Pizza auflauf
Common Food
25.53
% from protein18.61
% from carbs18.61
% from fatNutrition Facts
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Pizza auflauf Nutrients FAQs
Nutrients
- Vitamin A:Pizza auflauf has 832.0445 IU of Vitamin A.
- Vitamin B-12:Pizza auflauf has 2.6464 UG of Vitamin B-12.
- Vitamin B-6:Pizza auflauf has 0.3284 mg of Vitamin B-6.
- Vitamin C:Pizza auflauf has 6.366 mg of Vitamin C.
- Vitamin D:Pizza auflauf has 21.1288 IU of Vitamin D.
- Vitamin K:Pizza auflauf has 6.394 UG of Vitamin K.
- Pizza auflauf has 372.3044mg of Calcium.
- Pizza auflauf has 921.4705mg of Sodium, Na.
- Pizza auflauf has 444.5184mg of Potassium, K.
- Pizza auflauf has 2.5135mg of Iron.
What is the calorie content of Pizza auflauf?
A typical serving 238.64 gramm (238.64 grams) of Pizza auflauf contains approximately 478 calories.
You can check the exact calorie content by logging Pizza auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza auflauf have?
The amount of fat in Pizza auflauf depends on the ingredients and preparation method. On average, one serving 238.64 gramm (238.64 grams) of Pizza auflauf contains approximately 29.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza auflauf have?
The protein content in Pizza auflauf depends on the ingredients exists in it. On average, 238.64 gramm (238.64 grams) of Pizza auflauf contains approximately 30.26 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza auflauf, Download Nutribit app for healthier you!
How much sugar does a Pizza auflauf have?
On average, 238.64 gramm (238.64 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza auflauf.
How Much carbohydrates (carbs) is in Pizza auflauf?
The amount of carbohydrates (carbs) in Pizza auflauf depends on its serving size and preparation. On average, 238.64 gramm (238.64 grams) contains about 22.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza auflauf.
How Much Fiber is in Pizza auflauf?
Pizza auflauf contains approximately 2.13 grams of fiber in 238.64 gramm (238.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza auflauf for healthier you!
What vitamins and minerals are in a Pizza auflauf?
Vitamins in Pizza auflauf:
Pizza auflauf contains following minerals:
General
Does Pizza auflauf contain caffeine?
Pizza auflauf does not contain any caffeine.
Does Pizza auflauf contain alcohol?
Pizza auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza auflauf for free?
Yes! Since Pizza auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza auflauf with water tracking feature?
Nutribit automatically calculates the water content of Pizza auflauf and adds it to your daily hydration log. Simply log Pizza auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza auflauf
Protein, Vitamin A and Vitamin B-12 in Pizza auflauf supports bone health.
Protein in Pizza auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pizza auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pizza auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza auflauf supports heart health.
Calcium in Pizza auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza auflauf supports building and repairing tissues.
Builds and repairs tissues in Pizza auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza auflauf supports immune function.
Supports immune function in Pizza auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza auflauf provides energy.
Provides energy in Pizza auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza auflauf supports muscle growth and strength.
Supports muscle growth and strength in Pizza auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza auflauf helps in weight management.
Helps in weight management in Pizza auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Pizza auflauf regulates blood sugar levels.
Regulates blood sugar levels in Pizza auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pizza auflauf supports eye health.
Vitamin A in Pizza auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pizza auflauf boosts immune function.
Vitamin A in Pizza auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pizza auflauf promotes healthy skin.
Vitamin A in Pizza auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pizza auflauf enhances reproductive health.
Vitamin A in Pizza auflauf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pizza auflauf reduces the risk of certain cancers.
Vitamin A in Pizza auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pizza auflauf promotes healthy development during pregnancy.
Vitamin A in Pizza auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pizza auflauf maintains healthy mucous membranes.
Vitamin A in Pizza auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pizza auflauf improves wound healing.
Vitamin A in Pizza auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pizza auflauf may reduce the risk of macular degeneration.
Vitamin A in Pizza auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pizza auflauf supports brain health
{{vitamin}} in Pizza auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pizza auflauf boosts immune function
{{vitamin}} in Pizza auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pizza auflauf promotes red blood cell production
{{vitamin}} in Pizza auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pizza auflauf reduces symptoms of PMS
{{vitamin}} in Pizza auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pizza auflauf supports heart health
{{vitamin}} in Pizza auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pizza auflauf aids in protein metabolism
{{vitamin}} in Pizza auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pizza auflauf improves mood and reduces depression
{{vitamin}} in Pizza auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pizza auflauf supports healthy pregnancy
{{vitamin}} in Pizza auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pizza auflauf helps prevent anemia
{{vitamin}} in Pizza auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pizza auflauf reduces nausea during pregnancy
{{vitamin}} in Pizza auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pizza auflauf supports red blood cell production
Vitamin B12 in Pizza auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza auflauf boosts energy levels
Vitamin B12 in Pizza auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza auflauf promotes brain health
Vitamin B12 in Pizza auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza auflauf aids in DNA synthesis
Vitamin B12 in Pizza auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza auflauf improves mood and mental health
Vitamin B12 in Pizza auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Pizza auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza auflauf prevents birth defects
Vitamin B12 in Pizza auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza auflauf reduces risk of macular degeneration
Vitamin B12 in Pizza auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza auflauf supports cardiovascular health
Vitamin B12 in Pizza auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza auflauf supports bone health.
Calcium in Pizza auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza auflauf supports muscle function.
Calcium in Pizza auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza auflauf supports nerve transmission.
Calcium in Pizza auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza auflauf supports blood clotting.
Calcium in Pizza auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza auflauf supports hormonal secretion.
Calcium in Pizza auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza auflauf supports weight management.
Calcium in Pizza auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza auflauf supports dental health.
Calcium in Pizza auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza auflauf supports blood pressure regulation.
Calcium in Pizza auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza auflauf supports antioxidant protection.
Antioxidant Protection in Pizza auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza auflauf supports thyroid function.
Thyroid Function in Pizza auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza auflauf supports immune system health.
Immune System Support in Pizza auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza auflauf supports cancer prevention.
Cancer Prevention in Pizza auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza auflauf supports cognitive function.
Cognitive Function in Pizza auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza auflauf supports skin health.
Skin Health in Pizza auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza auflauf supports reproductive health.
Reproductive Health in Pizza auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza auflauf supports fluid balance.
Maintains Fluid Balance in Pizza auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza auflauf supports nerve function.
Supports Nerve Function in Pizza auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza auflauf helps regulate blood pressure.
Regulates Blood Pressure in Pizza auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza auflauf supports muscle function.
Aids Muscle Function in Pizza auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza auflauf aids nutrient absorption.
Improves Nutrient Absorption in Pizza auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza auflauf helps balance pH levels.
Balances pH Levels in Pizza auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza auflauf supports bone health.
Supports Bone Health in Pizza auflauf helps retain calcium and prevent the loss of bone density over time.
Zinc in Pizza auflauf boosts immune system
Boosts Immune System in Pizza auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza auflauf promotes wound healing
Promotes Wound Healing in Pizza auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza auflauf supports growth and development
Supports Growth and Development in Pizza auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza auflauf improves skin health
Improves Skin Health in Pizza auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pizza auflauf enhances brain function
Enhances Brain Function in Pizza auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza auflauf regulates hormonal balance
Regulates Hormonal Balance in Pizza auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza auflauf supports healthy vision
Supports Healthy Vision in Pizza auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza auflauf improves digestive health
Improves Digestive Health in Pizza auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza auflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza auflauf reduces inflammation
Reduces Inflammation in Pizza auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 478 calories?
The amount of exercise required to burn off 238.64 gramm Pizza auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.