Hähnchen roghan josh
Common Food
Total Energy
282.5
kcal
% from carbs
% from protein
% from fats
In 250.5 g
% daily value
Total Fat
15.1g
23.3%
Saturated
3g
14.8%
Polyunsaturated
3.7g
Monounsaturated
7.5g
Cholesterol
73.8mg
24.6%
Sodium, Na
103.9mg
4.5%
Potassium, K
600.5mg
12.8%
Total Carbohydrates
11.7g
4.3%
Fiber
2.5g
9%
Sugars
6.2g
12.4%
Protein
25.4g
50.9%
Water
196.9g
Ash
2.2g
Sucrose
0.4g
Glucose
2.2g
Fructose
2g
Energy
1182.2kJ
Calcium, Ca
83.4mg
Iron, Fe
2.8mg
Magnesium, Mg
46.9mg
Phosphorus, P
228mg
Zinc, Zn
2.2mg
Copper, Cu
0.3mg
Fluoride, F
28.3UG
Manganese, Mn
0.4mg
Selenium, Se
19UG
Vitamin A, IU
454.4IU
Retinol
21.9UG
Vitamin A, RAE
41.1UG
Carotene, beta
222.7UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
4.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
8UG
Lycopene
13596.3UG
Lutein + zeaxanthin
19UG
Tocopherol, gamma
2.3mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
8.6mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
8.2mg
Pantothenic acid
1.3mg
Vitamin B-6
0.5mg
Folate, total
19.8UG
Vitamin B-12
0.4UG
Choline, total
80.9mg
Vitamin K (phylloquinone)
11.3UG
Folate, food
19.8UG
Folate, DFE
19.8UG
Betaine
5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.3g
Leucine
1.9g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.5g
Histidine
0.8g
Alanine
1.3g
Aspartic acid
2.3g
Glutamic acid
4.1g
Glycine
1.2g
Proline
1.1g
Serine
0.9g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
6.9g
PUFA 18:2
2.7g
PUFA 18:3
0.8g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
6mg
Stigmasterol
0.2mg
Campesterol
18.8mg
Beta-sitosterol
32.2mg
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
1.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.