Wurst frittata

Common Food

23.8

% from protein

5.62

% from carbs

5.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 5.2 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 5.7 IU

Retinol 1.3 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wurst frittata Nutrients FAQs

Nutrients

What is the calorie content of Wurst frittata?

A typical serving 181.54 gramm (181.54 grams) of Wurst frittata contains approximately 377 calories.

You can check the exact calorie content by logging Wurst frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wurst frittata have?

The amount of fat in Wurst frittata depends on the ingredients and preparation method. On average, one serving 181.54 gramm (181.54 grams) of Wurst frittata contains approximately 29.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wurst frittata have?

The protein content in Wurst frittata depends on the ingredients exists in it. On average, 181.54 gramm (181.54 grams) of Wurst frittata contains approximately 22.37 grams of protein.

Know your exact protein requirement and how much protein you get from Wurst frittata, Download Nutribit app for healthier you!

How much sugar does a Wurst frittata have?

On average, 181.54 gramm (181.54 grams) contains about 2.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wurst frittata.

How Much carbohydrates (carbs) is in Wurst frittata?

The amount of carbohydrates (carbs) in Wurst frittata depends on its serving size and preparation. On average, 181.54 gramm (181.54 grams) contains about 5.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wurst frittata.

How Much Fiber is in Wurst frittata?

Wurst frittata contains approximately 0.45 grams of fiber in 181.54 gramm (181.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wurst frittata for healthier you!

What vitamins and minerals are in a Wurst frittata?

Vitamins in Wurst frittata:

  • Vitamin A:Wurst frittata has 1037.6408 IU of Vitamin A.
  • Vitamin B-12:Wurst frittata has 1.3285 UG of Vitamin B-12.
  • Vitamin B-6:Wurst frittata has 0.2629 mg of Vitamin B-6.
  • Vitamin C:Wurst frittata has 3.7202 mg of Vitamin C.
  • Vitamin D:Wurst frittata has 92.9389 IU of Vitamin D.
  • Vitamin K:Wurst frittata has 1.7669 UG of Vitamin K.

Wurst frittata contains following minerals:

  • Wurst frittata has 217.5954mg of Calcium.
  • Wurst frittata has 935.9848mg of Sodium, Na.
  • Wurst frittata has 341.3397mg of Potassium, K.
  • Wurst frittata has 2.046mg of Iron.

General

Does Wurst frittata contain caffeine?

Wurst frittata does not contain any caffeine.

Does Wurst frittata contain alcohol?

Wurst frittata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wurst frittata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wurst frittata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wurst frittata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wurst frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wurst frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wurst frittata for free?

Yes! Since Wurst frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wurst frittata with water tracking feature?

Nutribit automatically calculates the water content of Wurst frittata and adds it to your daily hydration log. Simply log Wurst frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wurst frittata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wurst frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wurst frittata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wurst frittata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wurst frittata

Protein, Vitamin A and Vitamin B-12 in Wurst frittata supports bone health.

  • Protein in Wurst frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wurst frittata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wurst frittata is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wurst frittata supports heart health.

  • Calcium in Wurst frittata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wurst frittata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wurst frittata supports building and repairing tissues.

Builds and repairs tissues in Wurst frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wurst frittata supports immune function.

Supports immune function in Wurst frittata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wurst frittata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wurst frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wurst frittata provides energy.

Provides energy in Wurst frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wurst frittata supports muscle growth and strength.

Supports muscle growth and strength in Wurst frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wurst frittata helps in weight management.

Helps in weight management in Wurst frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wurst frittata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wurst frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wurst frittata improves skin, hair, and nails.

Improves skin, hair, and nails in Wurst frittata is essential for the health and growth of hair, skin, and nails.

Protein in Wurst frittata regulates blood sugar levels.

Regulates blood sugar levels in Wurst frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wurst frittata supports eye health.

Vitamin A in Wurst frittata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wurst frittata boosts immune function.

Vitamin A in Wurst frittata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wurst frittata promotes healthy skin.

Vitamin A in Wurst frittata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wurst frittata enhances reproductive health.

Vitamin A in Wurst frittata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wurst frittata reduces the risk of certain cancers.

Vitamin A in Wurst frittata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wurst frittata promotes healthy development during pregnancy.

Vitamin A in Wurst frittata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wurst frittata maintains healthy mucous membranes.

Vitamin A in Wurst frittata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wurst frittata improves wound healing.

Vitamin A in Wurst frittata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wurst frittata may reduce the risk of macular degeneration.

Vitamin A in Wurst frittata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Wurst frittata supports red blood cell production

Vitamin B12 in Wurst frittata plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wurst frittata boosts energy levels

Vitamin B12 in Wurst frittata aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wurst frittata promotes brain health

Vitamin B12 in Wurst frittata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wurst frittata aids in DNA synthesis

Vitamin B12 in Wurst frittata is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wurst frittata improves mood and mental health

Vitamin B12 in Wurst frittata helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wurst frittata maintains healthy skin, hair, and nails

Vitamin B12 in Wurst frittata contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wurst frittata prevents birth defects

Vitamin B12 in Wurst frittata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wurst frittata reduces risk of macular degeneration

Vitamin B12 in Wurst frittata lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wurst frittata supports cardiovascular health

Vitamin B12 in Wurst frittata helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wurst frittata supports bone health.

Calcium in Wurst frittata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wurst frittata supports muscle function.

Calcium in Wurst frittata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wurst frittata supports nerve transmission.

Calcium in Wurst frittata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wurst frittata supports blood clotting.

Calcium in Wurst frittata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wurst frittata supports hormonal secretion.

Calcium in Wurst frittata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wurst frittata supports weight management.

Calcium in Wurst frittata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wurst frittata supports dental health.

Calcium in Wurst frittata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wurst frittata supports blood pressure regulation.

Calcium in Wurst frittata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wurst frittata supports antioxidant protection.

Antioxidant Protection in Wurst frittata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wurst frittata supports thyroid function.

Thyroid Function in Wurst frittata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wurst frittata supports immune system health.

Immune System Support in Wurst frittata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wurst frittata supports cancer prevention.

Cancer Prevention in Wurst frittata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wurst frittata supports cognitive function.

Cognitive Function in Wurst frittata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wurst frittata supports skin health.

Skin Health in Wurst frittata helps protect the skin from UV damage and supports wound healing.

Selenium in Wurst frittata supports reproductive health.

Reproductive Health in Wurst frittata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wurst frittata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wurst frittata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wurst frittata supports fluid balance.

Maintains Fluid Balance in Wurst frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wurst frittata supports nerve function.

Supports Nerve Function in Wurst frittata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wurst frittata helps regulate blood pressure.

Regulates Blood Pressure in Wurst frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wurst frittata supports muscle function.

Aids Muscle Function in Wurst frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wurst frittata aids nutrient absorption.

Improves Nutrient Absorption in Wurst frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wurst frittata helps balance pH levels.

Balances pH Levels in Wurst frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wurst frittata supports bone health.

Supports Bone Health in Wurst frittata helps retain calcium and prevent the loss of bone density over time.

Zinc in Wurst frittata boosts immune system

Boosts Immune System in Wurst frittata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wurst frittata promotes wound healing

Promotes Wound Healing in Wurst frittata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wurst frittata supports growth and development

Supports Growth and Development in Wurst frittata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wurst frittata improves skin health

Improves Skin Health in Wurst frittata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wurst frittata enhances brain function

Enhances Brain Function in Wurst frittata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wurst frittata regulates hormonal balance

Regulates Hormonal Balance in Wurst frittata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wurst frittata supports healthy vision

Supports Healthy Vision in Wurst frittata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wurst frittata improves digestive health

Improves Digestive Health in Wurst frittata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wurst frittata maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wurst frittata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wurst frittata reduces inflammation

Reduces Inflammation in Wurst frittata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 377 calories?

The amount of exercise required to burn off 181.54 gramm Wurst frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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