Wurst burger
Common Food
22.48
% from protein21.41
% from carbs21.41
% from fatNutrition Facts
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Wurst burger Nutrients FAQs
Nutrients
- Vitamin A:Wurst burger has 4366.4101 IU of Vitamin A.
- Vitamin B-12:Wurst burger has 2.7571 UG of Vitamin B-12.
- Vitamin B-6:Wurst burger has 0.4458 mg of Vitamin B-6.
- Vitamin C:Wurst burger has 5.2141 mg of Vitamin C.
- Vitamin D:Wurst burger has 18.7994 IU of Vitamin D.
- Wurst burger has 237.0667mg of Calcium.
- Wurst burger has 862.4216mg of Sodium, Na.
- Wurst burger has 579.7947mg of Potassium, K.
- Wurst burger has 4.3109mg of Iron.
What is the calorie content of Wurst burger?
A typical serving 257.01 gramm (257.01 grams) of Wurst burger contains approximately 612 calories.
You can check the exact calorie content by logging Wurst burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wurst burger have?
The amount of fat in Wurst burger depends on the ingredients and preparation method. On average, one serving 257.01 gramm (257.01 grams) of Wurst burger contains approximately 37.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wurst burger have?
The protein content in Wurst burger depends on the ingredients exists in it. On average, 257.01 gramm (257.01 grams) of Wurst burger contains approximately 34.07 grams of protein.
Know your exact protein requirement and how much protein you get from Wurst burger, Download Nutribit app for healthier you!
How much sugar does a Wurst burger have?
On average, 257.01 gramm (257.01 grams) contains about 2.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wurst burger.
How Much carbohydrates (carbs) is in Wurst burger?
The amount of carbohydrates (carbs) in Wurst burger depends on its serving size and preparation. On average, 257.01 gramm (257.01 grams) contains about 32.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wurst burger.
How Much Fiber is in Wurst burger?
Wurst burger contains approximately 3.06 grams of fiber in 257.01 gramm (257.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wurst burger for healthier you!
What vitamins and minerals are in a Wurst burger?
Vitamins in Wurst burger:
Wurst burger contains following minerals:
General
Does Wurst burger contain caffeine?
Wurst burger does not contain any caffeine.
Does Wurst burger contain alcohol?
Wurst burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wurst burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wurst burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wurst burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wurst burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wurst burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wurst burger for free?
Yes! Since Wurst burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wurst burger with water tracking feature?
Nutribit automatically calculates the water content of Wurst burger and adds it to your daily hydration log. Simply log Wurst burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wurst burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wurst burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wurst burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wurst burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wurst burger
Protein, Vitamin A and Vitamin B-12 in Wurst burger supports bone health.
Protein in Wurst burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wurst burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wurst burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wurst burger supports heart health.
Calcium in Wurst burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wurst burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wurst burger supports building and repairing tissues.
Builds and repairs tissues in Wurst burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wurst burger supports immune function.
Supports immune function in Wurst burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wurst burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wurst burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wurst burger provides energy.
Provides energy in Wurst burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wurst burger supports muscle growth and strength.
Supports muscle growth and strength in Wurst burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wurst burger helps in weight management.
Helps in weight management in Wurst burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wurst burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wurst burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wurst burger improves skin, hair, and nails.
Improves skin, hair, and nails in Wurst burger is essential for the health and growth of hair, skin, and nails.
Protein in Wurst burger regulates blood sugar levels.
Regulates blood sugar levels in Wurst burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wurst burger supports eye health.
Vitamin A in Wurst burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wurst burger boosts immune function.
Vitamin A in Wurst burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wurst burger promotes healthy skin.
Vitamin A in Wurst burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wurst burger enhances reproductive health.
Vitamin A in Wurst burger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wurst burger reduces the risk of certain cancers.
Vitamin A in Wurst burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wurst burger promotes healthy development during pregnancy.
Vitamin A in Wurst burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wurst burger maintains healthy mucous membranes.
Vitamin A in Wurst burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wurst burger improves wound healing.
Vitamin A in Wurst burger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wurst burger may reduce the risk of macular degeneration.
Vitamin A in Wurst burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wurst burger supports brain health
{{vitamin}} in Wurst burger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wurst burger boosts immune function
{{vitamin}} in Wurst burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wurst burger promotes red blood cell production
{{vitamin}} in Wurst burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wurst burger reduces symptoms of PMS
{{vitamin}} in Wurst burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wurst burger supports heart health
{{vitamin}} in Wurst burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wurst burger aids in protein metabolism
{{vitamin}} in Wurst burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wurst burger improves mood and reduces depression
{{vitamin}} in Wurst burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wurst burger supports healthy pregnancy
{{vitamin}} in Wurst burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wurst burger helps prevent anemia
{{vitamin}} in Wurst burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wurst burger reduces nausea during pregnancy
{{vitamin}} in Wurst burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wurst burger supports DNA synthesis.
Vitamin B9 in Wurst burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wurst burger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wurst burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wurst burger helps prevent anemia.
Folate in Wurst burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wurst burger supports heart health.
Vitamin B9 in Wurst burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wurst burger improves brain function.
Folate in Wurst burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wurst burger boosts immune function.
Adequate Boosts Immune Function in Wurst burger supports immune function by helping in the production of white blood cells.
Folate in Wurst burger promotes healthy skin and hair.
Vitamin B9 in Wurst burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wurst burger regulates mood and mental health.
Folate in Wurst burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wurst burger supports digestive health.
Folate in Wurst burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wurst burger supports red blood cell production
Vitamin B12 in Wurst burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wurst burger boosts energy levels
Vitamin B12 in Wurst burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wurst burger promotes brain health
Vitamin B12 in Wurst burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wurst burger aids in DNA synthesis
Vitamin B12 in Wurst burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wurst burger improves mood and mental health
Vitamin B12 in Wurst burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wurst burger maintains healthy skin, hair, and nails
Vitamin B12 in Wurst burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wurst burger prevents birth defects
Vitamin B12 in Wurst burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wurst burger reduces risk of macular degeneration
Vitamin B12 in Wurst burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wurst burger supports cardiovascular health
Vitamin B12 in Wurst burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wurst burger supports bone health.
Calcium in Wurst burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wurst burger supports muscle function.
Calcium in Wurst burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wurst burger supports nerve transmission.
Calcium in Wurst burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wurst burger supports blood clotting.
Calcium in Wurst burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wurst burger supports hormonal secretion.
Calcium in Wurst burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wurst burger supports weight management.
Calcium in Wurst burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wurst burger supports dental health.
Calcium in Wurst burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wurst burger supports blood pressure regulation.
Calcium in Wurst burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wurst burger supports antioxidant protection.
Antioxidant Protection in Wurst burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wurst burger supports thyroid function.
Thyroid Function in Wurst burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wurst burger supports immune system health.
Immune System Support in Wurst burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wurst burger supports cancer prevention.
Cancer Prevention in Wurst burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wurst burger supports cognitive function.
Cognitive Function in Wurst burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wurst burger supports skin health.
Skin Health in Wurst burger helps protect the skin from UV damage and supports wound healing.
Selenium in Wurst burger supports reproductive health.
Reproductive Health in Wurst burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wurst burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wurst burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wurst burger supports fluid balance.
Maintains Fluid Balance in Wurst burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wurst burger supports nerve function.
Supports Nerve Function in Wurst burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wurst burger helps regulate blood pressure.
Regulates Blood Pressure in Wurst burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wurst burger supports muscle function.
Aids Muscle Function in Wurst burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wurst burger aids nutrient absorption.
Improves Nutrient Absorption in Wurst burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wurst burger helps balance pH levels.
Balances pH Levels in Wurst burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wurst burger supports bone health.
Supports Bone Health in Wurst burger helps retain calcium and prevent the loss of bone density over time.
Zinc in Wurst burger boosts immune system
Boosts Immune System in Wurst burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wurst burger promotes wound healing
Promotes Wound Healing in Wurst burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wurst burger supports growth and development
Supports Growth and Development in Wurst burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wurst burger improves skin health
Improves Skin Health in Wurst burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wurst burger enhances brain function
Enhances Brain Function in Wurst burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wurst burger regulates hormonal balance
Regulates Hormonal Balance in Wurst burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wurst burger supports healthy vision
Supports Healthy Vision in Wurst burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wurst burger improves digestive health
Improves Digestive Health in Wurst burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wurst burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wurst burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wurst burger reduces inflammation
Reduces Inflammation in Wurst burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 612 calories?
The amount of exercise required to burn off 257.01 gramm Wurst burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.