Wild wurst

Common Food

Total Energy

223.1 kcal

1.62

% from carbs

27.16

% from protein

71.22

% from fats

Quantity

Unit

In 75 g

% daily value

Total Fat

17.6g

27.1%

Saturated

5.9g

29.5%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

7.2g

Cholesterol

66.3mg

22.1%

Sodium, Na

500.1mg

21.7%

Potassium, K

259.8mg

5.5%

Total Carbohydrates

0.9g

0.3%

Sugars

0.7g

1.3%

Protein

15.1g

30.2%

Water

39.6g

Ash

1.9g

Sucrose

0.1g

Glucose

0.4g

Maltose

0.2g

Energy

933.5kJ

Calcium, Ca

7.5mg

Iron, Fe

1.2mg

Magnesium, Mg

13.2mg

Phosphorus, P

123.6mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Selenium, Se

14UG

Vitamin A, IU

55.8IU

Retinol

16.8UG

Vitamin A, RAE

16.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

34.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

1.8UG

Vitamin B-12

0.9UG

Choline, total

52.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

1g

Proline

0.9g

Serine

0.6g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

3.6g

SFA 18:0

1.9g

MUFA 18:1

6.6g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.3g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild wurst

How Many Calories Are in Wild wurst?

A typical serving 1 Wurst of Wild wurst (75 grams) contains approximately 223.05 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wild wurst?

The amount of fat in Wild wurst depends on the ingredients and preparation method. On average, one serving 1 Wurst (75 grams) of Wild wurst contains approximately 17.583 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wild wurst?

The protein content in Wild wurst depends on the ingredients exists in it. On average, 1 Wurst of Wild wurst (about 75 grams) contains approximately 15.0855 grams of protein.

How Much Sugar is in Wild wurst?

On average, 1 Wurst (about 75 grams) contains about 0.654 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wild wurst?

On average, 1 Wurst (about 75 grams) contains about 0.852 grams of carbohydrates.

How Much Fiber is in Wild wurst?

Wild wurst contains approximately 0 grams of fiber in 1 Wurst (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 223 calories?

The amount of exercise required to burn off 1 Wurst Wild wurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.