Hokkien mee
Common Food
23.22
% from protein46.47
% from carbs46.47
% from fatNutrition Facts
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Hokkien mee Nutrients FAQs
Nutrients
- Vitamin A:Hokkien mee has 353.8071 IU of Vitamin A.
- Vitamin B-12:Hokkien mee has 3.195 UG of Vitamin B-12.
- Vitamin B-6:Hokkien mee has 0.3336 mg of Vitamin B-6.
- Vitamin C:Hokkien mee has 9.6673 mg of Vitamin C.
- Vitamin D:Hokkien mee has 36.8487 IU of Vitamin D.
- Vitamin K:Hokkien mee has 0.06 UG of Vitamin K.
- Hokkien mee has 87.8919mg of Calcium.
- Hokkien mee has 753.337mg of Sodium, Na.
- Hokkien mee has 693.9828mg of Potassium, K.
- Hokkien mee has 2.222mg of Iron.
What is the calorie content of Hokkien mee?
A typical serving 630.6 gramm (630.6 grams) of Hokkien mee contains approximately 555 calories.
You can check the exact calorie content by logging Hokkien mee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hokkien mee have?
The amount of fat in Hokkien mee depends on the ingredients and preparation method. On average, one serving 630.6 gramm (630.6 grams) of Hokkien mee contains approximately 18.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hokkien mee have?
The protein content in Hokkien mee depends on the ingredients exists in it. On average, 630.6 gramm (630.6 grams) of Hokkien mee contains approximately 31.86 grams of protein.
Know your exact protein requirement and how much protein you get from Hokkien mee, Download Nutribit app for healthier you!
How much sugar does a Hokkien mee have?
On average, 630.6 gramm (630.6 grams) contains about 1.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hokkien mee.
How Much carbohydrates (carbs) is in Hokkien mee?
The amount of carbohydrates (carbs) in Hokkien mee depends on its serving size and preparation. On average, 630.6 gramm (630.6 grams) contains about 63.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hokkien mee.
How Much Fiber is in Hokkien mee?
Hokkien mee contains approximately 3.08 grams of fiber in 630.6 gramm (630.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hokkien mee for healthier you!
What vitamins and minerals are in a Hokkien mee?
Vitamins in Hokkien mee:
Hokkien mee contains following minerals:
General
Does Hokkien mee contain caffeine?
Hokkien mee does not contain any caffeine.
Does Hokkien mee contain alcohol?
Hokkien mee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hokkien mee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hokkien mee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hokkien mee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hokkien mee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hokkien mee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hokkien mee for free?
Yes! Since Hokkien mee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hokkien mee with water tracking feature?
Nutribit automatically calculates the water content of Hokkien mee and adds it to your daily hydration log. Simply log Hokkien mee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hokkien mee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hokkien mee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hokkien mee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hokkien mee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hokkien mee
Protein and Vitamin B-12 in Hokkien mee supports bone health.
Protein in Hokkien mee plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hokkien mee is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Hokkien mee supports bone health.
Magnesium in Hokkien mee helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hokkien mee helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hokkien mee aids muscle function.
Magnesium in Hokkien mee helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hokkien mee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hokkien mee provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hokkien mee are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hokkien mee supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hokkien mee aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hokkien mee helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hokkien mee help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hokkien mee helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hokkien mee can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hokkien mee aids weight management by helping you feel full longer.
Fiber-rich carbs from Hokkien mee help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hokkien mee enhances brain function and helps improve memory and focus.
Glucose from Hokkien mee is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hokkien mee boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hokkien mee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hokkien mee promotes gut health by feeding beneficial gut bacteria.
Fiber in Hokkien mee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hokkien mee improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hokkien mee support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hokkien mee helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hokkien mee, help regulate blood pressure and reduce hypertension risk.
Protein in Hokkien mee supports building and repairing tissues.
Builds and repairs tissues in Hokkien mee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hokkien mee supports immune function.
Supports immune function in Hokkien mee is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hokkien mee helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hokkien mee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hokkien mee provides energy.
Provides energy in Hokkien mee can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hokkien mee supports muscle growth and strength.
Supports muscle growth and strength in Hokkien mee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hokkien mee helps in weight management.
Helps in weight management in Hokkien mee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hokkien mee aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hokkien mee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hokkien mee improves skin, hair, and nails.
Improves skin, hair, and nails in Hokkien mee is essential for the health and growth of hair, skin, and nails.
Protein in Hokkien mee regulates blood sugar levels.
Regulates blood sugar levels in Hokkien mee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hokkien mee supports brain health
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Vitamin B-6 in Hokkien mee boosts immune function
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Vitamin B-6 in Hokkien mee promotes red blood cell production
{{vitamin}} in Hokkien mee promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hokkien mee reduces symptoms of PMS
{{vitamin}} in Hokkien mee reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hokkien mee supports heart health
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Vitamin B-6 in Hokkien mee aids in protein metabolism
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Vitamin B-6 in Hokkien mee improves mood and reduces depression
{{vitamin}} in Hokkien mee improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hokkien mee supports healthy pregnancy
{{vitamin}} in Hokkien mee supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hokkien mee helps prevent anemia
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Vitamin B-6 in Hokkien mee reduces nausea during pregnancy
{{vitamin}} in Hokkien mee reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hokkien mee supports red blood cell production
Vitamin B12 in Hokkien mee plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hokkien mee boosts energy levels
Vitamin B12 in Hokkien mee aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hokkien mee promotes brain health
Vitamin B12 in Hokkien mee supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hokkien mee aids in DNA synthesis
Vitamin B12 in Hokkien mee is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hokkien mee improves mood and mental health
Vitamin B12 in Hokkien mee helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hokkien mee maintains healthy skin, hair, and nails
Vitamin B12 in Hokkien mee contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hokkien mee prevents birth defects
Vitamin B12 in Hokkien mee during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hokkien mee reduces risk of macular degeneration
Vitamin B12 in Hokkien mee lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hokkien mee supports cardiovascular health
Vitamin B12 in Hokkien mee helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hokkien mee supports antioxidant protection.
Antioxidant Protection in Hokkien mee helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hokkien mee supports thyroid function.
Thyroid Function in Hokkien mee helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hokkien mee supports immune system health.
Immune System Support in Hokkien mee enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hokkien mee supports heart health.
Heart Health in Hokkien mee helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hokkien mee supports cancer prevention.
Cancer Prevention in Hokkien mee helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hokkien mee supports cognitive function.
Cognitive Function in Hokkien mee may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hokkien mee supports skin health.
Skin Health in Hokkien mee helps protect the skin from UV damage and supports wound healing.
Selenium in Hokkien mee supports reproductive health.
Reproductive Health in Hokkien mee regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hokkien mee provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hokkien mee helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hokkien mee promotes heart health.
Promotes Heart Health in Hokkien mee helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hokkien mee enhances nerve function.
Enhances Nerve Function in Hokkien mee supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hokkien mee improves sleep quality.
Improves Sleep Quality in Hokkien mee regulates sleep patterns by supporting melatonin production.
Magnesium in Hokkien mee supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hokkien mee helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hokkien mee reduces migraine frequency.
Reduces Migraine Frequency in Hokkien mee may help reduce the frequency and severity of migraines.
Magnesium in Hokkien mee promotes digestive health.
Promotes Digestive Health in Hokkien mee supports bowel function and helps prevent constipation.
Magnesium in Hokkien mee helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hokkien mee calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hokkien mee boosts protein synthesis.
Boosts Protein Synthesis in Hokkien mee plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hokkien mee supports fluid balance.
Maintains Fluid Balance in Hokkien mee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hokkien mee supports nerve function.
Supports Nerve Function in Hokkien mee helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hokkien mee helps regulate blood pressure.
Regulates Blood Pressure in Hokkien mee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hokkien mee aids nutrient absorption.
Improves Nutrient Absorption in Hokkien mee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hokkien mee helps balance pH levels.
Balances pH Levels in Hokkien mee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Hokkien mee supports red blood cell formation.
Copper in Hokkien mee plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hokkien mee boosts immune function.
Copper in Hokkien mee enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hokkien mee promotes healthy bones and connective tissues.
Copper in Hokkien mee is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hokkien mee supports nervous system health.
Copper in Hokkien mee is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hokkien mee acts as an antioxidant.
Copper in Hokkien mee is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hokkien mee enhances iron absorption.
Copper in Hokkien mee helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hokkien mee maintains cardiovascular health.
Copper in Hokkien mee helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hokkien mee promotes healthy skin.
Copper in Hokkien mee contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hokkien mee supports energy production.
Copper in Hokkien mee plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hokkien mee regulates blood pressure.
Copper in Hokkien mee has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hokkien mee boosts immune system
Boosts Immune System in Hokkien mee is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hokkien mee promotes wound healing
Promotes Wound Healing in Hokkien mee plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hokkien mee supports growth and development
Supports Growth and Development in Hokkien mee is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hokkien mee improves skin health
Improves Skin Health in Hokkien mee helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hokkien mee enhances brain function
Enhances Brain Function in Hokkien mee is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hokkien mee regulates hormonal balance
Regulates Hormonal Balance in Hokkien mee helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hokkien mee supports healthy vision
Supports Healthy Vision in Hokkien mee is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hokkien mee improves digestive health
Improves Digestive Health in Hokkien mee supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hokkien mee maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hokkien mee plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hokkien mee reduces inflammation
Reduces Inflammation in Hokkien mee has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 555 calories?
The amount of exercise required to burn off 630.6 gramm Hokkien mee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.