Hokkien mee

Common Food

Total Energy

554.9 kcal

46.46

% from carbs

23.23

% from protein

30.31

% from fats

Quantity

Unit

In 630.6 g

% daily value

Total Fat

18.5g

28.4%

Saturated

6g

30.1%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

6.8g

Cholesterol

337.8mg

112.6%

Sodium, Na

753.3mg

32.8%

Potassium, K

694mg

14.8%

Total Carbohydrates

63.8g

23.2%

Fiber

3.1g

11%

Sugars

1.6g

3.2%

Protein

31.9g

63.7%

Water

512.7g

Ash

4.9g

Sucrose

0.1g

Glucose

0.2g

Maltose

0.4g

Energy

2327.1kJ

Calcium, Ca

87.9mg

Iron, Fe

2.2mg

Magnesium, Mg

90.2mg

Phosphorus, P

528.8mg

Zinc, Zn

3.1mg

Copper, Cu

1.7mg

Fluoride, F

0.3UG

Manganese, Mn

0.8mg

Selenium, Se

88.2UG

Vitamin A, IU

353.8IU

Retinol

74.2UG

Vitamin A, RAE

79.4UG

Carotene, beta

63.5UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

36.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

189.9UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

5.7mg

Pantothenic acid

2.1mg

Vitamin B-6

0.3mg

Folate, total

48.1UG

Vitamin B-12

3.2UG

Choline, total

203mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

10UG

Folate, food

48.1UG

Folate, DFE

48.1UG

Betaine

28.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

1.6g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.8g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

5g

Glycine

1.3g

Proline

1.5g

Serine

1.3g

SFA 14:0

0.2g

SFA 16:0

3.9g

SFA 18:0

1.8g

MUFA 18:1

6.1g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

2.5mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hokkien mee

How Many Calories Are in Hokkien mee?

A typical serving 630.6 gramm of Hokkien mee (630.6 grams) contains approximately 554.869 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hokkien mee?

The amount of fat in Hokkien mee depends on the ingredients and preparation method. On average, one serving 630.6 gramm (630.6 grams) of Hokkien mee contains approximately 18.4922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hokkien mee?

The protein content in Hokkien mee depends on the ingredients exists in it. On average, 630.6 gramm of Hokkien mee (about 630.6 grams) contains approximately 31.8647 grams of protein.

How Much Sugar is in Hokkien mee?

On average, 630.6 gramm (about 630.6 grams) contains about 1.5804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hokkien mee?

On average, 630.6 gramm (about 630.6 grams) contains about 63.7704 grams of carbohydrates.

How Much Fiber is in Hokkien mee?

Hokkien mee contains approximately 3.0819 grams of fiber in 630.6 gramm (about 630.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 555 calories?

The amount of exercise required to burn off 630.6 gramm Hokkien mee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.