Mee sua
Common Food
28.47
% from protein19.98
% from carbs19.98
% from fatNutrition Facts
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Mee sua Nutrients FAQs
Nutrients
- Vitamin A:Mee sua has 789.3786 IU of Vitamin A.
- Vitamin B-12:Mee sua has 2.3459 UG of Vitamin B-12.
- Vitamin B-6:Mee sua has 0.5117 mg of Vitamin B-6.
- Vitamin C:Mee sua has 7.7629 mg of Vitamin C.
- Vitamin D:Mee sua has 37.7951 IU of Vitamin D.
- Mee sua has 81.4186mg of Calcium.
- Mee sua has 1706.6914mg of Sodium, Na.
- Mee sua has 573.6164mg of Potassium, K.
- Mee sua has 3.9072mg of Iron.
What is the calorie content of Mee sua?
A typical serving 1 taza (240.16 grams) of Mee sua contains approximately 403 calories.
You can check the exact calorie content by logging Mee sua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mee sua have?
The amount of fat in Mee sua depends on the ingredients and preparation method. On average, one serving 1 taza (240.16 grams) of Mee sua contains approximately 22.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mee sua have?
The protein content in Mee sua depends on the ingredients exists in it. On average, 1 taza (240.16 grams) of Mee sua contains approximately 28.4 grams of protein.
Know your exact protein requirement and how much protein you get from Mee sua, Download Nutribit app for healthier you!
How much sugar does a Mee sua have?
On average, 1 taza (240.16 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mee sua.
How Much carbohydrates (carbs) is in Mee sua?
The amount of carbohydrates (carbs) in Mee sua depends on its serving size and preparation. On average, 1 taza (240.16 grams) contains about 19.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mee sua.
How Much Fiber is in Mee sua?
Mee sua contains approximately 1.82 grams of fiber in 1 taza (240.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mee sua for healthier you!
What vitamins and minerals are in a Mee sua?
Vitamins in Mee sua:
Mee sua contains following minerals:
General
Does Mee sua contain caffeine?
Mee sua does not contain any caffeine.
Does Mee sua contain alcohol?
Mee sua does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mee sua?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mee sua and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mee sua quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mee sua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mee sua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mee sua for free?
Yes! Since Mee sua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mee sua with water tracking feature?
Nutribit automatically calculates the water content of Mee sua and adds it to your daily hydration log. Simply log Mee sua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mee sua as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mee sua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mee sua nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mee sua data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mee sua
Protein, Vitamin A and Vitamin B-12 in Mee sua supports bone health.
Protein in Mee sua plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mee sua contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mee sua is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Mee sua supports bone health.
Magnesium in Mee sua helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mee sua helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mee sua aids muscle function.
Magnesium in Mee sua helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mee sua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mee sua supports building and repairing tissues.
Builds and repairs tissues in Mee sua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mee sua supports immune function.
Supports immune function in Mee sua is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mee sua helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mee sua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mee sua provides energy.
Provides energy in Mee sua can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mee sua supports muscle growth and strength.
Supports muscle growth and strength in Mee sua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mee sua helps in weight management.
Helps in weight management in Mee sua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mee sua aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mee sua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mee sua improves skin, hair, and nails.
Improves skin, hair, and nails in Mee sua is essential for the health and growth of hair, skin, and nails.
Protein in Mee sua regulates blood sugar levels.
Regulates blood sugar levels in Mee sua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mee sua supports eye health.
Vitamin A in Mee sua is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mee sua boosts immune function.
Vitamin A in Mee sua helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mee sua promotes healthy skin.
Vitamin A in Mee sua supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mee sua enhances reproductive health.
Vitamin A in Mee sua plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mee sua reduces the risk of certain cancers.
Vitamin A in Mee sua helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mee sua promotes healthy development during pregnancy.
Vitamin A in Mee sua is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mee sua maintains healthy mucous membranes.
Vitamin A in Mee sua helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mee sua improves wound healing.
Vitamin A in Mee sua promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mee sua may reduce the risk of macular degeneration.
Vitamin A in Mee sua, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mee sua supports brain health
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Vitamin B-6 in Mee sua boosts immune function
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Vitamin B-6 in Mee sua promotes red blood cell production
{{vitamin}} in Mee sua promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mee sua reduces symptoms of PMS
{{vitamin}} in Mee sua reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mee sua supports heart health
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Vitamin B-6 in Mee sua aids in protein metabolism
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Vitamin B-6 in Mee sua improves mood and reduces depression
{{vitamin}} in Mee sua improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mee sua supports healthy pregnancy
{{vitamin}} in Mee sua supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mee sua helps prevent anemia
{{vitamin}} in Mee sua helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mee sua reduces nausea during pregnancy
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Folate in Mee sua supports DNA synthesis.
Vitamin B9 in Mee sua is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mee sua promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mee sua intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mee sua helps prevent anemia.
Folate in Mee sua helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mee sua supports heart health.
Vitamin B9 in Mee sua helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mee sua improves brain function.
Folate in Mee sua plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mee sua boosts immune function.
Adequate Boosts Immune Function in Mee sua supports immune function by helping in the production of white blood cells.
Folate in Mee sua promotes healthy skin and hair.
Vitamin B9 in Mee sua aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mee sua regulates mood and mental health.
Folate in Mee sua helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mee sua supports digestive health.
Folate in Mee sua promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mee sua supports red blood cell production
Vitamin B12 in Mee sua plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mee sua boosts energy levels
Vitamin B12 in Mee sua aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mee sua promotes brain health
Vitamin B12 in Mee sua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mee sua aids in DNA synthesis
Vitamin B12 in Mee sua is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mee sua improves mood and mental health
Vitamin B12 in Mee sua helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mee sua maintains healthy skin, hair, and nails
Vitamin B12 in Mee sua contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mee sua prevents birth defects
Vitamin B12 in Mee sua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mee sua reduces risk of macular degeneration
Vitamin B12 in Mee sua lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mee sua supports cardiovascular health
Vitamin B12 in Mee sua helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mee sua supports antioxidant protection.
Antioxidant Protection in Mee sua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mee sua supports thyroid function.
Thyroid Function in Mee sua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mee sua supports immune system health.
Immune System Support in Mee sua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mee sua supports heart health.
Heart Health in Mee sua helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mee sua supports cancer prevention.
Cancer Prevention in Mee sua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mee sua supports cognitive function.
Cognitive Function in Mee sua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mee sua supports skin health.
Skin Health in Mee sua helps protect the skin from UV damage and supports wound healing.
Selenium in Mee sua supports reproductive health.
Reproductive Health in Mee sua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mee sua provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mee sua helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mee sua promotes heart health.
Promotes Heart Health in Mee sua helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mee sua enhances nerve function.
Enhances Nerve Function in Mee sua supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mee sua improves sleep quality.
Improves Sleep Quality in Mee sua regulates sleep patterns by supporting melatonin production.
Magnesium in Mee sua supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mee sua helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mee sua reduces migraine frequency.
Reduces Migraine Frequency in Mee sua may help reduce the frequency and severity of migraines.
Magnesium in Mee sua promotes digestive health.
Promotes Digestive Health in Mee sua supports bowel function and helps prevent constipation.
Magnesium in Mee sua helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mee sua calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mee sua boosts protein synthesis.
Boosts Protein Synthesis in Mee sua plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mee sua supports fluid balance.
Maintains Fluid Balance in Mee sua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mee sua supports nerve function.
Supports Nerve Function in Mee sua helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mee sua helps regulate blood pressure.
Regulates Blood Pressure in Mee sua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mee sua aids nutrient absorption.
Improves Nutrient Absorption in Mee sua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mee sua helps balance pH levels.
Balances pH Levels in Mee sua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Mee sua boosts immune system
Boosts Immune System in Mee sua is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mee sua promotes wound healing
Promotes Wound Healing in Mee sua plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mee sua supports growth and development
Supports Growth and Development in Mee sua is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mee sua improves skin health
Improves Skin Health in Mee sua helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mee sua enhances brain function
Enhances Brain Function in Mee sua is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mee sua regulates hormonal balance
Regulates Hormonal Balance in Mee sua helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mee sua supports healthy vision
Supports Healthy Vision in Mee sua is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mee sua improves digestive health
Improves Digestive Health in Mee sua supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mee sua maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mee sua plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mee sua reduces inflammation
Reduces Inflammation in Mee sua has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 403 calories?
The amount of exercise required to burn off 1 taza Mee sua
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.