Mee sua

Common Food

Total Energy

403.3 kcal

19.93

% from carbs

28.45

% from protein

51.62

% from fats

Quantity

Unit

In 240.2 g

% daily value

Total Fat

22.9g

35.2%

Saturated

6.4g

32.2%

Trans Fats

0.7g

Polyunsaturated

5.5g

Monounsaturated

8.3g

Cholesterol

225.4mg

75.1%

Sodium, Na

1706.7mg

74.2%

Potassium, K

573.6mg

12.2%

Total Carbohydrates

19.9g

7.2%

Fiber

1.8g

6.5%

Sugars

2.8g

5.7%

Starch

10.1g

Protein

28.4g

56.8%

Water

163g

Ash

6g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.5g

Maltose

0.2g

Energy

1687.9kJ

Calcium, Ca

81.4mg

Iron, Fe

3.9mg

Magnesium, Mg

60.8mg

Phosphorus, P

309.4mg

Zinc, Zn

5.4mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.5mg

Selenium, Se

38.8UG

Vitamin A, IU

789.4IU

Retinol

73.5UG

Vitamin A, RAE

100.6UG

Carotene, beta

325.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

37.8IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

4.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

784.2UG

Tocopherol, gamma

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

5.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

81.3UG

Vitamin B-12

2.3UG

Choline, total

199.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

16.7UG

Folic acid

26.9UG

Folate, food

54.4UG

Folate, DFE

100.1UG

Betaine

28.4mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.6g

Glycine

1.6g

Proline

1.5g

Serine

1.3g

SFA 14:0

0.3g

SFA 16:0

3.6g

SFA 18:0

2.3g

MUFA 18:1

3.5g

PUFA 18:2

4.7g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

19.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

4.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mee sua

How Many Calories Are in Mee sua?

A typical serving 1 taza of Mee sua (240.16 grams) contains approximately 403.2682 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mee sua?

The amount of fat in Mee sua depends on the ingredients and preparation method. On average, one serving 1 taza (240.16 grams) of Mee sua contains approximately 22.8617 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mee sua?

The protein content in Mee sua depends on the ingredients exists in it. On average, 1 taza of Mee sua (about 240.16 grams) contains approximately 28.4002 grams of protein.

How Much Sugar is in Mee sua?

On average, 1 taza (about 240.16 grams) contains about 2.8362 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mee sua?

On average, 1 taza (about 240.16 grams) contains about 19.9346 grams of carbohydrates.

How Much Fiber is in Mee sua?

Mee sua contains approximately 1.8231 grams of fiber in 1 taza (about 240.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 taza Mee sua

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.