Mee grob tailandés

Common Food

19.07

% from protein

29.48

% from carbs

29.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.4 g(203g)
Amount per serving
Calories
318.9
% Daily value*

Total Fat 18.4 g
28.3%

Saturated 4 g
20.1%

Trans Fats 0 g

Polyunsaturated 5.5 g

Monounsaturated 7.7 g

Cholesterol 128.6 mg
42.9%

Sodium, Na 1403.9 mg
61%

Potassium, K 299.2 mg
6.4%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.5 g
5.2%

Sugars 13 g
26%

Protein 15.4 g
30.7%

Water 140.5 g

Vitamin A 567.2 IU

Retinol 51.2 UG

Vitamin A, RAE 71 UG

Carotene, beta 225.6 UG

Carotene, alpha 8.8 UG

Vitamin E 2.5 mg

Vitamin D 22.8 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 16.2 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 301.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 34.3 UG

Folic acid 0 UG

Folate, food 34.3 UG

Folate, DFE 34.3 UG

Vitamin B-12 0.6 UG

Choline, total 118.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.7 UG

Calcium 165.3 mg

Iron 2 mg

Magnesium 61.5 mg

Phosphorus, P 183.3 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 27 UG

Ash 4.9 g

Sucrose 10.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1335.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0.2 g

MUFA 18:1 7.3 g

PUFA 18:2 5.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.8 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Mee grob tailandés Nutrients FAQs

Nutrients

What is the calorie content of Mee grob tailandés?

A typical serving 1 taza (203.43 grams) of Mee grob tailandés contains approximately 319 calories.

You can check the exact calorie content by logging Mee grob tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mee grob tailandés have?

The amount of fat in Mee grob tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (203.43 grams) of Mee grob tailandés contains approximately 18.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mee grob tailandés have?

The protein content in Mee grob tailandés depends on the ingredients exists in it. On average, 1 taza (203.43 grams) of Mee grob tailandés contains approximately 15.35 grams of protein.

Know your exact protein requirement and how much protein you get from Mee grob tailandés, Download Nutribit app for healthier you!

How much sugar does a Mee grob tailandés have?

On average, 1 taza (203.43 grams) contains about 12.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mee grob tailandés.

How Much carbohydrates (carbs) is in Mee grob tailandés?

The amount of carbohydrates (carbs) in Mee grob tailandés depends on its serving size and preparation. On average, 1 taza (203.43 grams) contains about 23.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mee grob tailandés.

How Much Fiber is in Mee grob tailandés?

Mee grob tailandés contains approximately 1.46 grams of fiber in 1 taza (203.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mee grob tailandés for healthier you!

What vitamins and minerals are in a Mee grob tailandés?

Vitamins in Mee grob tailandés:

  • Vitamin A:Mee grob tailandés has 567.1529 IU of Vitamin A.
  • Vitamin B-12:Mee grob tailandés has 0.5737 UG of Vitamin B-12.
  • Vitamin B-6:Mee grob tailandés has 0.3357 mg of Vitamin B-6.
  • Vitamin C:Mee grob tailandés has 32.0328 mg of Vitamin C.
  • Vitamin D:Mee grob tailandés has 22.7609 IU of Vitamin D.
  • Vitamin K:Mee grob tailandés has 0.0529 UG of Vitamin K.

Mee grob tailandés contains following minerals:

  • Mee grob tailandés has 165.2838mg of Calcium.
  • Mee grob tailandés has 1403.8793mg of Sodium, Na.
  • Mee grob tailandés has 299.1848mg of Potassium, K.
  • Mee grob tailandés has 2.0382mg of Iron.

General

Does Mee grob tailandés contain caffeine?

Mee grob tailandés does not contain any caffeine.

Does Mee grob tailandés contain alcohol?

Mee grob tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mee grob tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mee grob tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mee grob tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mee grob tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mee grob tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mee grob tailandés for free?

Yes! Since Mee grob tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mee grob tailandés with water tracking feature?

Nutribit automatically calculates the water content of Mee grob tailandés and adds it to your daily hydration log. Simply log Mee grob tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mee grob tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mee grob tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mee grob tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mee grob tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mee grob tailandés

Protein and Vitamin B-12 in Mee grob tailandés supports bone health.

  • Protein in Mee grob tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mee grob tailandés is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mee grob tailandés supports heart health.

  • Calcium in Mee grob tailandés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mee grob tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Mee grob tailandés supports bone health.

  • Magnesium in Mee grob tailandés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mee grob tailandés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mee grob tailandés aids muscle function.

  • Magnesium in Mee grob tailandés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mee grob tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mee grob tailandés supports building and repairing tissues.

Builds and repairs tissues in Mee grob tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mee grob tailandés supports immune function.

Supports immune function in Mee grob tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mee grob tailandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mee grob tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mee grob tailandés provides energy.

Provides energy in Mee grob tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mee grob tailandés supports muscle growth and strength.

Supports muscle growth and strength in Mee grob tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mee grob tailandés helps in weight management.

Helps in weight management in Mee grob tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mee grob tailandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mee grob tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mee grob tailandés improves skin, hair, and nails.

Improves skin, hair, and nails in Mee grob tailandés is essential for the health and growth of hair, skin, and nails.

Protein in Mee grob tailandés regulates blood sugar levels.

Regulates blood sugar levels in Mee grob tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mee grob tailandés supports brain health

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Vitamin B-6 in Mee grob tailandés boosts immune function

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Vitamin B-6 in Mee grob tailandés promotes red blood cell production

{{vitamin}} in Mee grob tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mee grob tailandés reduces symptoms of PMS

{{vitamin}} in Mee grob tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mee grob tailandés supports heart health

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Vitamin B-6 in Mee grob tailandés aids in protein metabolism

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Vitamin B-6 in Mee grob tailandés improves mood and reduces depression

{{vitamin}} in Mee grob tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mee grob tailandés supports healthy pregnancy

{{vitamin}} in Mee grob tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mee grob tailandés helps prevent anemia

{{vitamin}} in Mee grob tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mee grob tailandés reduces nausea during pregnancy

{{vitamin}} in Mee grob tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mee grob tailandés supports red blood cell production

Vitamin B12 in Mee grob tailandés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mee grob tailandés boosts energy levels

Vitamin B12 in Mee grob tailandés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mee grob tailandés promotes brain health

Vitamin B12 in Mee grob tailandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mee grob tailandés aids in DNA synthesis

Vitamin B12 in Mee grob tailandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mee grob tailandés improves mood and mental health

Vitamin B12 in Mee grob tailandés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mee grob tailandés maintains healthy skin, hair, and nails

Vitamin B12 in Mee grob tailandés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mee grob tailandés prevents birth defects

Vitamin B12 in Mee grob tailandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mee grob tailandés reduces risk of macular degeneration

Vitamin B12 in Mee grob tailandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mee grob tailandés supports cardiovascular health

Vitamin B12 in Mee grob tailandés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mee grob tailandés supports bone health.

Calcium in Mee grob tailandés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mee grob tailandés supports muscle function.

Calcium in Mee grob tailandés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mee grob tailandés supports nerve transmission.

Calcium in Mee grob tailandés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mee grob tailandés supports blood clotting.

Calcium in Mee grob tailandés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mee grob tailandés supports hormonal secretion.

Calcium in Mee grob tailandés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mee grob tailandés supports weight management.

Calcium in Mee grob tailandés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mee grob tailandés supports dental health.

Calcium in Mee grob tailandés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mee grob tailandés supports blood pressure regulation.

Calcium in Mee grob tailandés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mee grob tailandés supports antioxidant protection.

Antioxidant Protection in Mee grob tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mee grob tailandés supports thyroid function.

Thyroid Function in Mee grob tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mee grob tailandés supports immune system health.

Immune System Support in Mee grob tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mee grob tailandés supports cancer prevention.

Cancer Prevention in Mee grob tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mee grob tailandés supports cognitive function.

Cognitive Function in Mee grob tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mee grob tailandés supports skin health.

Skin Health in Mee grob tailandés helps protect the skin from UV damage and supports wound healing.

Selenium in Mee grob tailandés supports reproductive health.

Reproductive Health in Mee grob tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mee grob tailandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mee grob tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mee grob tailandés promotes heart health.

Promotes Heart Health in Mee grob tailandés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mee grob tailandés enhances nerve function.

Enhances Nerve Function in Mee grob tailandés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mee grob tailandés improves sleep quality.

Improves Sleep Quality in Mee grob tailandés regulates sleep patterns by supporting melatonin production.

Magnesium in Mee grob tailandés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mee grob tailandés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mee grob tailandés reduces migraine frequency.

Reduces Migraine Frequency in Mee grob tailandés may help reduce the frequency and severity of migraines.

Magnesium in Mee grob tailandés promotes digestive health.

Promotes Digestive Health in Mee grob tailandés supports bowel function and helps prevent constipation.

Magnesium in Mee grob tailandés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mee grob tailandés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mee grob tailandés boosts protein synthesis.

Boosts Protein Synthesis in Mee grob tailandés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mee grob tailandés supports fluid balance.

Maintains Fluid Balance in Mee grob tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mee grob tailandés supports nerve function.

Supports Nerve Function in Mee grob tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mee grob tailandés helps regulate blood pressure.

Regulates Blood Pressure in Mee grob tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mee grob tailandés aids nutrient absorption.

Improves Nutrient Absorption in Mee grob tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mee grob tailandés helps balance pH levels.

Balances pH Levels in Mee grob tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mee grob tailandés boosts immune system

Boosts Immune System in Mee grob tailandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mee grob tailandés promotes wound healing

Promotes Wound Healing in Mee grob tailandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mee grob tailandés supports growth and development

Supports Growth and Development in Mee grob tailandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mee grob tailandés improves skin health

Improves Skin Health in Mee grob tailandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mee grob tailandés enhances brain function

Enhances Brain Function in Mee grob tailandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mee grob tailandés regulates hormonal balance

Regulates Hormonal Balance in Mee grob tailandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mee grob tailandés supports healthy vision

Supports Healthy Vision in Mee grob tailandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mee grob tailandés improves digestive health

Improves Digestive Health in Mee grob tailandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mee grob tailandés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mee grob tailandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mee grob tailandés reduces inflammation

Reduces Inflammation in Mee grob tailandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 319 calories?

The amount of exercise required to burn off 1 taza Mee grob tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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