Mee grob

Common Food

19.07

% from protein

29.48

% from carbs

29.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.4 g(203g)
Amount per serving
Calories
318.9
% Daily value*

Total Fat 18.4 g
28.3%

Saturated 4 g
20.1%

Trans Fats 0 g

Polyunsaturated 5.5 g

Monounsaturated 7.7 g

Cholesterol 128.6 mg
42.9%

Sodium, Na 1403.9 mg
61%

Potassium, K 299.2 mg
6.4%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.5 g
5.2%

Sugars 13 g
26%

Protein 15.4 g
30.7%

Water 140.5 g

Vitamin A 567.2 IU

Retinol 51.2 UG

Vitamin A, RAE 71 UG

Carotene, beta 225.6 UG

Carotene, alpha 8.8 UG

Vitamin E 2.5 mg

Vitamin D 22.8 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 16.2 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 301.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 34.3 UG

Folic acid 0 UG

Folate, food 34.3 UG

Folate, DFE 34.3 UG

Vitamin B-12 0.6 UG

Choline, total 118.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.7 UG

Calcium 165.3 mg

Iron 2 mg

Magnesium 61.5 mg

Phosphorus, P 183.3 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 27 UG

Ash 4.9 g

Sucrose 10.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1335.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0.2 g

MUFA 18:1 7.3 g

PUFA 18:2 5.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.8 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Mee grob Nutrients FAQs

Nutrients

What is the calorie content of Mee grob?

A typical serving 1 taza (203.43 grams) of Mee grob contains approximately 319 calories.

You can check the exact calorie content by logging Mee grob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mee grob have?

The amount of fat in Mee grob depends on the ingredients and preparation method. On average, one serving 1 taza (203.43 grams) of Mee grob contains approximately 18.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mee grob have?

The protein content in Mee grob depends on the ingredients exists in it. On average, 1 taza (203.43 grams) of Mee grob contains approximately 15.35 grams of protein.

Know your exact protein requirement and how much protein you get from Mee grob, Download Nutribit app for healthier you!

How much sugar does a Mee grob have?

On average, 1 taza (203.43 grams) contains about 12.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mee grob.

How Much carbohydrates (carbs) is in Mee grob?

The amount of carbohydrates (carbs) in Mee grob depends on its serving size and preparation. On average, 1 taza (203.43 grams) contains about 23.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mee grob.

How Much Fiber is in Mee grob?

Mee grob contains approximately 1.46 grams of fiber in 1 taza (203.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mee grob for healthier you!

What vitamins and minerals are in a Mee grob?

Vitamins in Mee grob:

  • Vitamin A:Mee grob has 567.1529 IU of Vitamin A.
  • Vitamin B-12:Mee grob has 0.5737 UG of Vitamin B-12.
  • Vitamin B-6:Mee grob has 0.3357 mg of Vitamin B-6.
  • Vitamin C:Mee grob has 32.0328 mg of Vitamin C.
  • Vitamin D:Mee grob has 22.7609 IU of Vitamin D.
  • Vitamin K:Mee grob has 0.0529 UG of Vitamin K.

Mee grob contains following minerals:

  • Mee grob has 165.2838mg of Calcium.
  • Mee grob has 1403.8793mg of Sodium, Na.
  • Mee grob has 299.1848mg of Potassium, K.
  • Mee grob has 2.0382mg of Iron.

General

Does Mee grob contain caffeine?

Mee grob does not contain any caffeine.

Does Mee grob contain alcohol?

Mee grob does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mee grob?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mee grob and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mee grob quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mee grob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mee grob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mee grob for free?

Yes! Since Mee grob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mee grob with water tracking feature?

Nutribit automatically calculates the water content of Mee grob and adds it to your daily hydration log. Simply log Mee grob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mee grob as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mee grob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mee grob nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mee grob data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mee grob

Protein and Vitamin B-12 in Mee grob supports bone health.

  • Protein in Mee grob plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mee grob is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mee grob supports heart health.

  • Calcium in Mee grob helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mee grob helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Mee grob supports bone health.

  • Magnesium in Mee grob helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mee grob helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mee grob aids muscle function.

  • Magnesium in Mee grob helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mee grob helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mee grob supports building and repairing tissues.

Builds and repairs tissues in Mee grob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mee grob supports immune function.

Supports immune function in Mee grob is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mee grob helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mee grob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mee grob provides energy.

Provides energy in Mee grob can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mee grob supports muscle growth and strength.

Supports muscle growth and strength in Mee grob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mee grob helps in weight management.

Helps in weight management in Mee grob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mee grob aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mee grob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mee grob improves skin, hair, and nails.

Improves skin, hair, and nails in Mee grob is essential for the health and growth of hair, skin, and nails.

Protein in Mee grob regulates blood sugar levels.

Regulates blood sugar levels in Mee grob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mee grob supports brain health

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Vitamin B-6 in Mee grob boosts immune function

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Vitamin B-6 in Mee grob promotes red blood cell production

{{vitamin}} in Mee grob promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mee grob reduces symptoms of PMS

{{vitamin}} in Mee grob reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mee grob supports heart health

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Vitamin B-6 in Mee grob aids in protein metabolism

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Vitamin B-6 in Mee grob improves mood and reduces depression

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Vitamin B-6 in Mee grob supports healthy pregnancy

{{vitamin}} in Mee grob supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mee grob helps prevent anemia

{{vitamin}} in Mee grob helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mee grob reduces nausea during pregnancy

{{vitamin}} in Mee grob reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mee grob supports red blood cell production

Vitamin B12 in Mee grob plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mee grob boosts energy levels

Vitamin B12 in Mee grob aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mee grob promotes brain health

Vitamin B12 in Mee grob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mee grob aids in DNA synthesis

Vitamin B12 in Mee grob is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mee grob improves mood and mental health

Vitamin B12 in Mee grob helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mee grob maintains healthy skin, hair, and nails

Vitamin B12 in Mee grob contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mee grob prevents birth defects

Vitamin B12 in Mee grob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mee grob reduces risk of macular degeneration

Vitamin B12 in Mee grob lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mee grob supports cardiovascular health

Vitamin B12 in Mee grob helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mee grob supports bone health.

Calcium in Mee grob is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mee grob supports muscle function.

Calcium in Mee grob plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mee grob supports nerve transmission.

Calcium in Mee grob is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mee grob supports blood clotting.

Calcium in Mee grob is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mee grob supports hormonal secretion.

Calcium in Mee grob regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mee grob supports weight management.

Calcium in Mee grob may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mee grob supports dental health.

Calcium in Mee grob strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mee grob supports blood pressure regulation.

Calcium in Mee grob, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mee grob supports antioxidant protection.

Antioxidant Protection in Mee grob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mee grob supports thyroid function.

Thyroid Function in Mee grob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mee grob supports immune system health.

Immune System Support in Mee grob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mee grob supports cancer prevention.

Cancer Prevention in Mee grob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mee grob supports cognitive function.

Cognitive Function in Mee grob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mee grob supports skin health.

Skin Health in Mee grob helps protect the skin from UV damage and supports wound healing.

Selenium in Mee grob supports reproductive health.

Reproductive Health in Mee grob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mee grob provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mee grob helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mee grob promotes heart health.

Promotes Heart Health in Mee grob helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mee grob enhances nerve function.

Enhances Nerve Function in Mee grob supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mee grob improves sleep quality.

Improves Sleep Quality in Mee grob regulates sleep patterns by supporting melatonin production.

Magnesium in Mee grob supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mee grob helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mee grob reduces migraine frequency.

Reduces Migraine Frequency in Mee grob may help reduce the frequency and severity of migraines.

Magnesium in Mee grob promotes digestive health.

Promotes Digestive Health in Mee grob supports bowel function and helps prevent constipation.

Magnesium in Mee grob helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mee grob calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mee grob boosts protein synthesis.

Boosts Protein Synthesis in Mee grob plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mee grob supports fluid balance.

Maintains Fluid Balance in Mee grob helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mee grob supports nerve function.

Supports Nerve Function in Mee grob helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mee grob helps regulate blood pressure.

Regulates Blood Pressure in Mee grob helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mee grob aids nutrient absorption.

Improves Nutrient Absorption in Mee grob assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mee grob helps balance pH levels.

Balances pH Levels in Mee grob helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mee grob boosts immune system

Boosts Immune System in Mee grob is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mee grob promotes wound healing

Promotes Wound Healing in Mee grob plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mee grob supports growth and development

Supports Growth and Development in Mee grob is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mee grob improves skin health

Improves Skin Health in Mee grob helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mee grob enhances brain function

Enhances Brain Function in Mee grob is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mee grob regulates hormonal balance

Regulates Hormonal Balance in Mee grob helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mee grob supports healthy vision

Supports Healthy Vision in Mee grob is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mee grob improves digestive health

Improves Digestive Health in Mee grob supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mee grob maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mee grob plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mee grob reduces inflammation

Reduces Inflammation in Mee grob has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 319 calories?

The amount of exercise required to burn off 1 taza Mee grob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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