Mee krob

Common Food

Total Energy

318.9

kcal

29.44

% from carbs

19.13

% from protein

51.43

% from fats

In 203.4 g

% daily value


Total Fat

18.4g

28.3%


Saturated

4g

20.1%


Polyunsaturated

5.5g


Monounsaturated

7.7g


Cholesterol

128.6mg

42.9%


Sodium, Na

1403.9mg

61%


Potassium, K

299.2mg

6.4%


Total Carbohydrates

23.7g

8.6%


Fiber

1.5g

5.2%


Sugars

13g

26%


Protein

15.4g

30.7%


Water

140.5g





Ash

4.9g


Sucrose

10.8g


Glucose

0.1g






Energy

1335.4kJ



Calcium, Ca

165.3mg


Iron, Fe

2mg


Magnesium, Mg

61.5mg


Phosphorus, P

183.3mg


Zinc, Zn

1.6mg


Copper, Cu

0.2mg


Fluoride, F

0.6UG


Manganese, Mn

0.6mg


Selenium, Se

27UG


Vitamin A, IU

567.2IU


Retinol

51.2UG


Vitamin A, RAE

71UG


Carotene, beta

225.6UG


Carotene, alpha

8.8UG


Vitamin E (alpha-tocopherol)

2.5mg


Vitamin D (D2 + D3), International Units

22.8IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

16.2UG


Lycopene

0.2UG


Lutein + zeaxanthin

301.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

32mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.7mg


Pantothenic acid

1mg


Vitamin B-6

0.3mg


Folate, total

34.3UG


Vitamin B-12

0.6UG


Choline, total

118.5mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

14.7UG



Folate, food

34.3UG


Folate, DFE

34.3UG


Betaine

0.6mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.1g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.6g


Glutamic acid

2.4g


Glycine

0.7g


Proline

0.7g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

2.5g


SFA 18:0

0.9g


SFA 20:0

0.2g


MUFA 18:1

7.3g


PUFA 18:2

5.2g


PUFA 18:3

0.1g


PUFA 20:4

0.1g



SFA 22:0

0.3g



MUFA 16:1

0.1g



MUFA 20:1

0.2g





Phytosterols

23.8mg


Stigmasterol

0.1mg



Beta-sitosterol

0.1mg




SFA 24:0

0.1g









MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

0.4g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mee krob

A typical serving 203.43 gramme of Mee krob (203.43 grams) contains approximately 318.888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mee krob depends on the ingredients and preparation method. On average, one serving 203.43 gramme (203.43 grams) of Mee krob contains approximately 18.4121 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mee krob depends on the ingredients exists in it. On average, 203.43 gramme of Mee krob (about 203.43 grams) contains approximately 15.3545 grams of protein.

On average, 203.43 gramme (about 203.43 grams) contains about 12.9902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.43 gramme (about 203.43 grams) contains about 23.7286 grams of carbohydrates.

Mee krob contains approximately 1.4632 grams of fiber in 203.43 gramme (about 203.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 319 calories?

The amount of exercise required to burn off 203.43 gramme Mee krob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.