Mee krob
Common Food
Total Energy
318.9
kcal
% from carbs
% from protein
% from fats
In 203.4 g
% daily value
Total Fat
18.4g
28.3%
Saturated
4g
20.1%
Polyunsaturated
5.5g
Monounsaturated
7.7g
Cholesterol
128.6mg
42.9%
Sodium, Na
1403.9mg
61%
Potassium, K
299.2mg
6.4%
Total Carbohydrates
23.7g
8.6%
Fiber
1.5g
5.2%
Sugars
13g
26%
Protein
15.4g
30.7%
Water
140.5g
Ash
4.9g
Sucrose
10.8g
Glucose
0.1g
Energy
1335.4kJ
Calcium, Ca
165.3mg
Iron, Fe
2mg
Magnesium, Mg
61.5mg
Phosphorus, P
183.3mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.6mg
Selenium, Se
27UG
Vitamin A, IU
567.2IU
Retinol
51.2UG
Vitamin A, RAE
71UG
Carotene, beta
225.6UG
Carotene, alpha
8.8UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
22.8IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
16.2UG
Lycopene
0.2UG
Lutein + zeaxanthin
301.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
32mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.7mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
34.3UG
Vitamin B-12
0.6UG
Choline, total
118.5mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
14.7UG
Folate, food
34.3UG
Folate, DFE
34.3UG
Betaine
0.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.1g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.6g
Glutamic acid
2.4g
Glycine
0.7g
Proline
0.7g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
2.5g
SFA 18:0
0.9g
SFA 20:0
0.2g
MUFA 18:1
7.3g
PUFA 18:2
5.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
SFA 22:0
0.3g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
Phytosterols
23.8mg
Stigmasterol
0.1mg
Beta-sitosterol
0.1mg
SFA 24:0
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.