Mee siam

Common Food

Total Energy

497.4 kcal

34.5

% from carbs

23.44

% from protein

42.06

% from fats

Quantity

Unit

In 543.1 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

14.9%

Trans Fats

0.5g

Polyunsaturated

13.6g

Monounsaturated

5.8g

Cholesterol

224.5mg

74.8%

Sodium, Na

2974.6mg

129.3%

Potassium, K

787.9mg

16.8%

Total Carbohydrates

44.3g

16.1%

Fiber

6.1g

21.8%

Sugars

10.8g

21.5%

Protein

30.1g

60.1%

Water

436.5g

Ash

8.6g

Glucose

0.1g

Energy

2084kJ

Calcium, Ca

300.9mg

Iron, Fe

4.2mg

Magnesium, Mg

99mg

Phosphorus, P

427mg

Zinc, Zn

3.2mg

Copper, Cu

0.6mg

Fluoride, F

10.8UG

Manganese, Mn

1.1mg

Selenium, Se

51.9UG

Vitamin A, IU

1189.4IU

Retinol

96.1UG

Vitamin A, RAE

139.5UG

Carotene, beta

496.5UG

Carotene, alpha

16.2UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

23IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

33UG

Lutein + zeaxanthin

748.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

85.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

99.7UG

Vitamin B-12

1.3UG

Choline, total

203.5mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

102.2UG

Folate, food

99.7UG

Folate, DFE

99.7UG

Betaine

3.7mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.5g

Histidine

0.7g

Alanine

1.6g

Aspartic acid

3.4g

Glutamic acid

5g

Glycine

1.4g

Proline

1.4g

Serine

1.4g

SFA 16:0

1.9g

SFA 18:0

1g

MUFA 18:1

5.6g

PUFA 18:2

11.8g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

45.2mg

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

10g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mee siam

How Many Calories Are in Mee siam?

A typical serving 543.09 gramm of Mee siam (543.09 grams) contains approximately 497.3942 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mee siam?

The amount of fat in Mee siam depends on the ingredients and preparation method. On average, one serving 543.09 gramm (543.09 grams) of Mee siam contains approximately 23.967 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mee siam?

The protein content in Mee siam depends on the ingredients exists in it. On average, 543.09 gramm of Mee siam (about 543.09 grams) contains approximately 30.0731 grams of protein.

How Much Sugar is in Mee siam?

On average, 543.09 gramm (about 543.09 grams) contains about 10.7724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mee siam?

On average, 543.09 gramm (about 543.09 grams) contains about 44.3387 grams of carbohydrates.

How Much Fiber is in Mee siam?

Mee siam contains approximately 6.1166 grams of fiber in 543.09 gramm (about 543.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 497 calories?

The amount of exercise required to burn off 543.09 gramm Mee siam

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.