Mee siam

Common Food

23.43

% from protein

34.55

% from carbs

34.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.5 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2.2 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mee siam Nutrients FAQs

Nutrients

What is the calorie content of Mee siam?

A typical serving 543.09 gramm (543.09 grams) of Mee siam contains approximately 497 calories.

You can check the exact calorie content by logging Mee siam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mee siam have?

The amount of fat in Mee siam depends on the ingredients and preparation method. On average, one serving 543.09 gramm (543.09 grams) of Mee siam contains approximately 23.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mee siam have?

The protein content in Mee siam depends on the ingredients exists in it. On average, 543.09 gramm (543.09 grams) of Mee siam contains approximately 30.07 grams of protein.

Know your exact protein requirement and how much protein you get from Mee siam, Download Nutribit app for healthier you!

How much sugar does a Mee siam have?

On average, 543.09 gramm (543.09 grams) contains about 10.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mee siam.

How Much carbohydrates (carbs) is in Mee siam?

The amount of carbohydrates (carbs) in Mee siam depends on its serving size and preparation. On average, 543.09 gramm (543.09 grams) contains about 44.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mee siam.

How Much Fiber is in Mee siam?

Mee siam contains approximately 6.12 grams of fiber in 543.09 gramm (543.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mee siam for healthier you!

What vitamins and minerals are in a Mee siam?

Vitamins in Mee siam:

  • Vitamin A:Mee siam has 1189.3688 IU of Vitamin A.
  • Vitamin B-12:Mee siam has 1.2572 UG of Vitamin B-12.
  • Vitamin B-6:Mee siam has 0.6972 mg of Vitamin B-6.
  • Vitamin C:Mee siam has 85.568 mg of Vitamin C.
  • Vitamin D:Mee siam has 22.9933 IU of Vitamin D.
  • Vitamin K:Mee siam has 0.2493 UG of Vitamin K.

Mee siam contains following minerals:

  • Mee siam has 300.8618mg of Calcium.
  • Mee siam has 2974.5655mg of Sodium, Na.
  • Mee siam has 787.8719mg of Potassium, K.
  • Mee siam has 4.1839mg of Iron.

General

Does Mee siam contain caffeine?

Mee siam does not contain any caffeine.

Does Mee siam contain alcohol?

Mee siam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mee siam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mee siam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mee siam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mee siam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mee siam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mee siam for free?

Yes! Since Mee siam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mee siam with water tracking feature?

Nutribit automatically calculates the water content of Mee siam and adds it to your daily hydration log. Simply log Mee siam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mee siam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mee siam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mee siam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mee siam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mee siam

Protein, Vitamin A and Vitamin B-12 in Mee siam supports bone health.

  • Protein in Mee siam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mee siam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mee siam is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Mee siam supports heart health.

  • Soluble fiber in Mee siam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mee siam helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Mee siam helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mee siam regulates blood sugar.

  • Fiber in Mee siam helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mee siam helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Mee siam improves skin health.

  • Fiber in Mee siam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mee siam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Mee siam boosts immune function.

  • Fiber in Mee siam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mee siam supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Mee siam boosts immune function.

  • Vitamin A in Mee siam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Mee siam enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Mee siam promotes healthy skin.

  • Vitamin A in Mee siam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Mee siam contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Mee siam supports bone health.

  • Calcium in Mee siam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mee siam helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mee siam supports muscle function.

  • Calcium in Mee siam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mee siam plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Mee siam supports heart health.

  • Calcium in Mee siam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mee siam helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Mee siam supports bone health.

  • Magnesium in Mee siam helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mee siam helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mee siam aids muscle function.

  • Magnesium in Mee siam helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mee siam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mee siam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mee siam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mee siam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mee siam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mee siam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mee siam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mee siam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mee siam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mee siam aids weight management by helping you feel full longer.

Fiber-rich carbs from Mee siam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mee siam enhances brain function and helps improve memory and focus.

Glucose from Mee siam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mee siam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mee siam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mee siam promotes gut health by feeding beneficial gut bacteria.

Fiber in Mee siam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mee siam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mee siam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mee siam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mee siam, help regulate blood pressure and reduce hypertension risk.

Protein in Mee siam supports building and repairing tissues.

Builds and repairs tissues in Mee siam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mee siam supports immune function.

Supports immune function in Mee siam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mee siam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mee siam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mee siam provides energy.

Provides energy in Mee siam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mee siam supports muscle growth and strength.

Supports muscle growth and strength in Mee siam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mee siam helps in weight management.

Helps in weight management in Mee siam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mee siam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mee siam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mee siam improves skin, hair, and nails.

Improves skin, hair, and nails in Mee siam is essential for the health and growth of hair, skin, and nails.

Protein in Mee siam regulates blood sugar levels.

Regulates blood sugar levels in Mee siam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mee siam supports digestion.

Fiber in Mee siam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mee siam aids in weight management.

Fiber-rich foods in Mee siam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mee siam promotes gut health.

Fiber in Mee siam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mee siam lowers the risk of colon cancer.

A high-fiber diet from Mee siam is linked to a reduced risk of colon cancer.

Fiber in Mee siam helps lower blood pressure.

Adequate fiber in Mee siam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mee siam reduces the risk of type 2 diabetes.

Fiber in Mee siam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mee siam supports eye health.

Vitamin A in Mee siam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mee siam enhances reproductive health.

Vitamin A in Mee siam plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mee siam reduces the risk of certain cancers.

Vitamin A in Mee siam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mee siam promotes healthy development during pregnancy.

Vitamin A in Mee siam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mee siam maintains healthy mucous membranes.

Vitamin A in Mee siam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mee siam improves wound healing.

Vitamin A in Mee siam promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mee siam may reduce the risk of macular degeneration.

Vitamin A in Mee siam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mee siam supports brain health

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Vitamin B-6 in Mee siam boosts immune function

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Vitamin B-6 in Mee siam promotes red blood cell production

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Vitamin B-6 in Mee siam reduces symptoms of PMS

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Vitamin B-6 in Mee siam supports heart health

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Vitamin B-6 in Mee siam aids in protein metabolism

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Vitamin B-6 in Mee siam improves mood and reduces depression

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Vitamin B-6 in Mee siam supports healthy pregnancy

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Vitamin B-6 in Mee siam helps prevent anemia

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Vitamin B-6 in Mee siam reduces nausea during pregnancy

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Folate in Mee siam supports DNA synthesis.

Vitamin B9 in Mee siam is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mee siam promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mee siam intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mee siam helps prevent anemia.

Folate in Mee siam helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mee siam improves brain function.

Folate in Mee siam plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mee siam promotes healthy skin and hair.

Vitamin B9 in Mee siam aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mee siam regulates mood and mental health.

Folate in Mee siam helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mee siam supports digestive health.

Folate in Mee siam promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mee siam supports red blood cell production

Vitamin B12 in Mee siam plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mee siam boosts energy levels

Vitamin B12 in Mee siam aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mee siam promotes brain health

Vitamin B12 in Mee siam supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mee siam aids in DNA synthesis

Vitamin B12 in Mee siam is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mee siam improves mood and mental health

Vitamin B12 in Mee siam helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mee siam maintains healthy skin, hair, and nails

Vitamin B12 in Mee siam contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mee siam prevents birth defects

Vitamin B12 in Mee siam during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mee siam reduces risk of macular degeneration

Vitamin B12 in Mee siam lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mee siam supports cardiovascular health

Vitamin B12 in Mee siam helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mee siam supports nerve transmission.

Calcium in Mee siam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mee siam supports blood clotting.

Calcium in Mee siam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mee siam supports hormonal secretion.

Calcium in Mee siam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mee siam supports weight management.

Calcium in Mee siam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mee siam supports dental health.

Calcium in Mee siam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mee siam supports blood pressure regulation.

Calcium in Mee siam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mee siam supports antioxidant protection.

Antioxidant Protection in Mee siam helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mee siam supports thyroid function.

Thyroid Function in Mee siam helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mee siam supports immune system health.

Immune System Support in Mee siam enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mee siam supports cancer prevention.

Cancer Prevention in Mee siam helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mee siam supports cognitive function.

Cognitive Function in Mee siam may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mee siam supports skin health.

Skin Health in Mee siam helps protect the skin from UV damage and supports wound healing.

Selenium in Mee siam supports reproductive health.

Reproductive Health in Mee siam regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mee siam provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mee siam helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mee siam promotes heart health.

Promotes Heart Health in Mee siam helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mee siam enhances nerve function.

Enhances Nerve Function in Mee siam supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mee siam improves sleep quality.

Improves Sleep Quality in Mee siam regulates sleep patterns by supporting melatonin production.

Magnesium in Mee siam supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mee siam helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mee siam reduces migraine frequency.

Reduces Migraine Frequency in Mee siam may help reduce the frequency and severity of migraines.

Magnesium in Mee siam promotes digestive health.

Promotes Digestive Health in Mee siam supports bowel function and helps prevent constipation.

Magnesium in Mee siam helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mee siam calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mee siam boosts protein synthesis.

Boosts Protein Synthesis in Mee siam plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mee siam supports fluid balance.

Maintains Fluid Balance in Mee siam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mee siam supports nerve function.

Supports Nerve Function in Mee siam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mee siam helps regulate blood pressure.

Regulates Blood Pressure in Mee siam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mee siam aids nutrient absorption.

Improves Nutrient Absorption in Mee siam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mee siam helps balance pH levels.

Balances pH Levels in Mee siam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mee siam supports fluid balance.

Fluid Balance in Mee siam helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mee siam supports nerve function.

Nerve Function in Mee siam is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mee siam reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mee siam may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mee siam reduces water retention.

Reduces Water Retention in Mee siam helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mee siam helps reduce hypertension.

Adequate Reduces Hypertension in Mee siam intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Mee siam supports red blood cell formation.

Copper in Mee siam plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mee siam promotes healthy bones and connective tissues.

Copper in Mee siam is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mee siam supports nervous system health.

Copper in Mee siam is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mee siam acts as an antioxidant.

Copper in Mee siam is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mee siam enhances iron absorption.

Copper in Mee siam helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mee siam maintains cardiovascular health.

Copper in Mee siam helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mee siam supports energy production.

Copper in Mee siam plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mee siam regulates blood pressure.

Copper in Mee siam has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mee siam boosts immune system

Boosts Immune System in Mee siam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mee siam promotes wound healing

Promotes Wound Healing in Mee siam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mee siam supports growth and development

Supports Growth and Development in Mee siam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mee siam enhances brain function

Enhances Brain Function in Mee siam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mee siam regulates hormonal balance

Regulates Hormonal Balance in Mee siam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mee siam supports healthy vision

Supports Healthy Vision in Mee siam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mee siam improves digestive health

Improves Digestive Health in Mee siam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mee siam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mee siam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mee siam reduces inflammation

Reduces Inflammation in Mee siam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 497 calories?

The amount of exercise required to burn off 543.09 gramm Mee siam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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