Vegan Mee Siam

Main, Balanced

9.47

% from protein

71.58

% from carbs

71.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290 g(290g)
Amount per serving
Calories
370
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 450 mg
19.6%

Potassium, K 270 mg
5.7%

Total Carbohydrates 68 g
24.7%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 40 g

Protein 9 g
18%

Water 140 g

Vitamin A, RAE 45 UG

Vitamin D (D2 + D3) 1.1 UG

Vitamin E 1.2 MG_ATE

Vitamin C 3 mg

Biotin 22 UG

Calcium 85 mg

Iron 4.2 mg

Magnesium 140 mg

Zinc 2.5 mg

Vegan Mee Siam Nutrients FAQs

Nutrients

What is the calorie content of Vegan Mee Siam?

A typical serving 1 serving (290 grams) of Vegan Mee Siam contains approximately 370 calories.

You can check the exact calorie content by logging Vegan Mee Siam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Mee Siam have?

The amount of fat in Vegan Mee Siam depends on the ingredients and preparation method. On average, one serving 1 serving (290 grams) of Vegan Mee Siam contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Mee Siam have?

The protein content in Vegan Mee Siam depends on the ingredients exists in it. On average, 1 serving (290 grams) of Vegan Mee Siam contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Mee Siam, Download Nutribit app for healthier you!

How much sugar does a Vegan Mee Siam have?

On average, 1 serving (290 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Mee Siam.

How Much carbohydrates (carbs) is in Vegan Mee Siam?

The amount of carbohydrates (carbs) in Vegan Mee Siam depends on its serving size and preparation. On average, 1 serving (290 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Mee Siam.

How Much Fiber is in Vegan Mee Siam?

Vegan Mee Siam contains approximately 4 grams of fiber in 1 serving (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Mee Siam for healthier you!

What vitamins and minerals are in a Vegan Mee Siam?

Vitamins in Vegan Mee Siam:

  • Vitamin C:Vegan Mee Siam has 3 mg of Vitamin C.

Vegan Mee Siam contains following minerals:

  • Vegan Mee Siam has 85mg of Calcium.
  • Vegan Mee Siam has 450mg of Sodium, Na.
  • Vegan Mee Siam has 270mg of Potassium, K.
  • Vegan Mee Siam has 4.2mg of Iron.

General

Does Vegan Mee Siam contain caffeine?

Vegan Mee Siam does not contain any caffeine.

Does Vegan Mee Siam contain alcohol?

Vegan Mee Siam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Mee Siam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Mee Siam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Mee Siam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Mee Siam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Mee Siam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Mee Siam for free?

Yes! Since Vegan Mee Siam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Mee Siam with water tracking feature?

Nutribit automatically calculates the water content of Vegan Mee Siam and adds it to your daily hydration log. Simply log Vegan Mee Siam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Mee Siam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Mee Siam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Mee Siam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Mee Siam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Mee Siam

Magnesium and Sodium, Na in Vegan Mee Siam supports bone health.

  • Magnesium in Vegan Mee Siam helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegan Mee Siam helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegan Mee Siam aids muscle function.

  • Magnesium in Vegan Mee Siam helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegan Mee Siam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vegan Mee Siam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Mee Siam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Mee Siam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Mee Siam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Mee Siam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Mee Siam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Mee Siam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Mee Siam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Mee Siam aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Mee Siam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Mee Siam enhances brain function and helps improve memory and focus.

Glucose from Vegan Mee Siam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Mee Siam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Mee Siam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Mee Siam promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Mee Siam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Mee Siam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Mee Siam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Mee Siam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Mee Siam, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Mee Siam supports building and repairing tissues.

Builds and repairs tissues in Vegan Mee Siam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Mee Siam supports immune function.

Supports immune function in Vegan Mee Siam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Mee Siam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Mee Siam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Mee Siam provides energy.

Provides energy in Vegan Mee Siam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Mee Siam supports muscle growth and strength.

Supports muscle growth and strength in Vegan Mee Siam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Mee Siam helps in weight management.

Helps in weight management in Vegan Mee Siam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Mee Siam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Mee Siam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Mee Siam supports bone health.

Supports bone health in Vegan Mee Siam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Mee Siam improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Mee Siam is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Mee Siam regulates blood sugar levels.

Regulates blood sugar levels in Vegan Mee Siam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Vegan Mee Siam promotes heart health.

Promotes Heart Health in Vegan Mee Siam helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegan Mee Siam enhances nerve function.

Enhances Nerve Function in Vegan Mee Siam supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegan Mee Siam improves sleep quality.

Improves Sleep Quality in Vegan Mee Siam regulates sleep patterns by supporting melatonin production.

Magnesium in Vegan Mee Siam supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegan Mee Siam helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegan Mee Siam reduces migraine frequency.

Reduces Migraine Frequency in Vegan Mee Siam may help reduce the frequency and severity of migraines.

Magnesium in Vegan Mee Siam promotes digestive health.

Promotes Digestive Health in Vegan Mee Siam supports bowel function and helps prevent constipation.

Magnesium in Vegan Mee Siam helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegan Mee Siam calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegan Mee Siam boosts protein synthesis.

Boosts Protein Synthesis in Vegan Mee Siam plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegan Mee Siam supports fluid balance.

Maintains Fluid Balance in Vegan Mee Siam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Mee Siam supports nerve function.

Supports Nerve Function in Vegan Mee Siam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Mee Siam helps regulate blood pressure.

Regulates Blood Pressure in Vegan Mee Siam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Mee Siam aids nutrient absorption.

Improves Nutrient Absorption in Vegan Mee Siam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Mee Siam helps balance pH levels.

Balances pH Levels in Vegan Mee Siam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Vegan Mee Siam boosts immune system

Boosts Immune System in Vegan Mee Siam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Mee Siam promotes wound healing

Promotes Wound Healing in Vegan Mee Siam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Mee Siam supports growth and development

Supports Growth and Development in Vegan Mee Siam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Mee Siam improves skin health

Improves Skin Health in Vegan Mee Siam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vegan Mee Siam enhances brain function

Enhances Brain Function in Vegan Mee Siam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Mee Siam regulates hormonal balance

Regulates Hormonal Balance in Vegan Mee Siam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Mee Siam supports healthy vision

Supports Healthy Vision in Vegan Mee Siam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Mee Siam improves digestive health

Improves Digestive Health in Vegan Mee Siam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Mee Siam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Mee Siam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Mee Siam reduces inflammation

Reduces Inflammation in Vegan Mee Siam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Vegan Mee Siam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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