Lor mee
Common Food
21.11
% from protein41.39
% from carbs41.39
% from fatNutrition Facts
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Lor mee Nutrients FAQs
Nutrients
- Vitamin A:Lor mee has 637.6734 IU of Vitamin A.
- Vitamin B-12:Lor mee has 2.3902 UG of Vitamin B-12.
- Vitamin B-6:Lor mee has 0.688 mg of Vitamin B-6.
- Vitamin C:Lor mee has 17.3973 mg of Vitamin C.
- Vitamin D:Lor mee has 85.6274 IU of Vitamin D.
- Lor mee has 116.0786mg of Calcium.
- Lor mee has 3377.2153mg of Sodium, Na.
- Lor mee has 791.5627mg of Potassium, K.
- Lor mee has 6.1202mg of Iron.
What is the calorie content of Lor mee?
A typical serving 701.5 gramm (701.5 grams) of Lor mee contains approximately 818 calories.
You can check the exact calorie content by logging Lor mee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lor mee have?
The amount of fat in Lor mee depends on the ingredients and preparation method. On average, one serving 701.5 gramm (701.5 grams) of Lor mee contains approximately 33.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lor mee have?
The protein content in Lor mee depends on the ingredients exists in it. On average, 701.5 gramm (701.5 grams) of Lor mee contains approximately 42.65 grams of protein.
Know your exact protein requirement and how much protein you get from Lor mee, Download Nutribit app for healthier you!
How much sugar does a Lor mee have?
On average, 701.5 gramm (701.5 grams) contains about 3.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lor mee.
How Much carbohydrates (carbs) is in Lor mee?
The amount of carbohydrates (carbs) in Lor mee depends on its serving size and preparation. On average, 701.5 gramm (701.5 grams) contains about 83.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lor mee.
How Much Fiber is in Lor mee?
Lor mee contains approximately 6.11 grams of fiber in 701.5 gramm (701.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lor mee for healthier you!
What vitamins and minerals are in a Lor mee?
Vitamins in Lor mee:
Lor mee contains following minerals:
General
Does Lor mee contain caffeine?
Lor mee does not contain any caffeine.
Does Lor mee contain alcohol?
Lor mee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lor mee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lor mee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lor mee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lor mee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lor mee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lor mee for free?
Yes! Since Lor mee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lor mee with water tracking feature?
Nutribit automatically calculates the water content of Lor mee and adds it to your daily hydration log. Simply log Lor mee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lor mee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lor mee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lor mee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lor mee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lor mee
Fiber, Folate and Potassium, K in Lor mee supports heart health.
Soluble fiber in Lor mee can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lor mee helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Lor mee helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Lor mee supports bone health.
Protein in Lor mee plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lor mee is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Lor mee regulates blood sugar.
Fiber in Lor mee helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Lor mee helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Lor mee improves skin health.
Fiber in Lor mee helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lor mee helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Lor mee boosts immune function.
Fiber in Lor mee supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lor mee supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Lor mee supports bone health.
Magnesium in Lor mee helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lor mee helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lor mee aids muscle function.
Magnesium in Lor mee helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lor mee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Lor mee provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lor mee are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lor mee supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lor mee aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lor mee helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lor mee help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lor mee helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lor mee can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lor mee aids weight management by helping you feel full longer.
Fiber-rich carbs from Lor mee help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lor mee enhances brain function and helps improve memory and focus.
Glucose from Lor mee is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lor mee boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lor mee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lor mee promotes gut health by feeding beneficial gut bacteria.
Fiber in Lor mee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lor mee improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lor mee support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lor mee helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lor mee, help regulate blood pressure and reduce hypertension risk.
Protein in Lor mee supports building and repairing tissues.
Builds and repairs tissues in Lor mee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lor mee supports immune function.
Supports immune function in Lor mee is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lor mee helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lor mee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lor mee provides energy.
Provides energy in Lor mee can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lor mee supports muscle growth and strength.
Supports muscle growth and strength in Lor mee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lor mee helps in weight management.
Helps in weight management in Lor mee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lor mee aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lor mee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lor mee improves skin, hair, and nails.
Improves skin, hair, and nails in Lor mee is essential for the health and growth of hair, skin, and nails.
Protein in Lor mee regulates blood sugar levels.
Regulates blood sugar levels in Lor mee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lor mee supports digestion.
Fiber in Lor mee aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lor mee aids in weight management.
Fiber-rich foods in Lor mee increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lor mee promotes gut health.
Fiber in Lor mee acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lor mee lowers the risk of colon cancer.
A high-fiber diet from Lor mee is linked to a reduced risk of colon cancer.
Fiber in Lor mee helps lower blood pressure.
Adequate fiber in Lor mee may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lor mee reduces the risk of type 2 diabetes.
Fiber in Lor mee can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Lor mee supports brain health
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Vitamin B-6 in Lor mee boosts immune function
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Vitamin B-6 in Lor mee promotes red blood cell production
{{vitamin}} in Lor mee promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lor mee reduces symptoms of PMS
{{vitamin}} in Lor mee reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lor mee supports heart health
{{vitamin}} in Lor mee supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lor mee aids in protein metabolism
{{vitamin}} in Lor mee aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lor mee improves mood and reduces depression
{{vitamin}} in Lor mee improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lor mee supports healthy pregnancy
{{vitamin}} in Lor mee supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lor mee helps prevent anemia
{{vitamin}} in Lor mee helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lor mee reduces nausea during pregnancy
{{vitamin}} in Lor mee reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lor mee supports DNA synthesis.
Vitamin B9 in Lor mee is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lor mee promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lor mee intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lor mee helps prevent anemia.
Folate in Lor mee helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lor mee improves brain function.
Folate in Lor mee plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lor mee promotes healthy skin and hair.
Vitamin B9 in Lor mee aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lor mee regulates mood and mental health.
Folate in Lor mee helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lor mee supports digestive health.
Folate in Lor mee promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lor mee supports red blood cell production
Vitamin B12 in Lor mee plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lor mee boosts energy levels
Vitamin B12 in Lor mee aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lor mee promotes brain health
Vitamin B12 in Lor mee supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lor mee aids in DNA synthesis
Vitamin B12 in Lor mee is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lor mee improves mood and mental health
Vitamin B12 in Lor mee helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lor mee maintains healthy skin, hair, and nails
Vitamin B12 in Lor mee contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lor mee prevents birth defects
Vitamin B12 in Lor mee during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lor mee reduces risk of macular degeneration
Vitamin B12 in Lor mee lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lor mee supports cardiovascular health
Vitamin B12 in Lor mee helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lor mee supports antioxidant protection.
Antioxidant Protection in Lor mee helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lor mee supports thyroid function.
Thyroid Function in Lor mee helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lor mee supports immune system health.
Immune System Support in Lor mee enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lor mee supports heart health.
Heart Health in Lor mee helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lor mee supports cancer prevention.
Cancer Prevention in Lor mee helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lor mee supports cognitive function.
Cognitive Function in Lor mee may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lor mee supports skin health.
Skin Health in Lor mee helps protect the skin from UV damage and supports wound healing.
Selenium in Lor mee supports reproductive health.
Reproductive Health in Lor mee regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lor mee provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lor mee helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Lor mee promotes heart health.
Promotes Heart Health in Lor mee helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lor mee enhances nerve function.
Enhances Nerve Function in Lor mee supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lor mee improves sleep quality.
Improves Sleep Quality in Lor mee regulates sleep patterns by supporting melatonin production.
Magnesium in Lor mee supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lor mee helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lor mee reduces migraine frequency.
Reduces Migraine Frequency in Lor mee may help reduce the frequency and severity of migraines.
Magnesium in Lor mee promotes digestive health.
Promotes Digestive Health in Lor mee supports bowel function and helps prevent constipation.
Magnesium in Lor mee helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lor mee calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lor mee boosts protein synthesis.
Boosts Protein Synthesis in Lor mee plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lor mee supports fluid balance.
Maintains Fluid Balance in Lor mee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lor mee supports nerve function.
Supports Nerve Function in Lor mee helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lor mee helps regulate blood pressure.
Regulates Blood Pressure in Lor mee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lor mee aids nutrient absorption.
Improves Nutrient Absorption in Lor mee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lor mee helps balance pH levels.
Balances pH Levels in Lor mee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Lor mee supports muscle function.
Muscle Function in Lor mee plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lor mee supports bone health.
Bone Health in Lor mee helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lor mee supports fluid balance.
Fluid Balance in Lor mee helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lor mee supports nerve function.
Nerve Function in Lor mee is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lor mee reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lor mee may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lor mee reduces water retention.
Reduces Water Retention in Lor mee helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lor mee helps reduce hypertension.
Adequate Reduces Hypertension in Lor mee intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Lor mee supports red blood cell formation.
Copper in Lor mee plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lor mee boosts immune function.
Copper in Lor mee enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Lor mee promotes healthy bones and connective tissues.
Copper in Lor mee is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lor mee supports nervous system health.
Copper in Lor mee is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lor mee acts as an antioxidant.
Copper in Lor mee is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lor mee enhances iron absorption.
Copper in Lor mee helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lor mee maintains cardiovascular health.
Copper in Lor mee helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lor mee promotes healthy skin.
Copper in Lor mee contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Lor mee supports energy production.
Copper in Lor mee plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lor mee regulates blood pressure.
Copper in Lor mee has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lor mee boosts immune system
Boosts Immune System in Lor mee is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lor mee promotes wound healing
Promotes Wound Healing in Lor mee plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lor mee supports growth and development
Supports Growth and Development in Lor mee is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lor mee enhances brain function
Enhances Brain Function in Lor mee is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lor mee regulates hormonal balance
Regulates Hormonal Balance in Lor mee helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lor mee supports healthy vision
Supports Healthy Vision in Lor mee is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lor mee improves digestive health
Improves Digestive Health in Lor mee supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lor mee maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lor mee plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lor mee reduces inflammation
Reduces Inflammation in Lor mee has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 818 calories?
The amount of exercise required to burn off 701.5 gramm Lor mee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.