Jarlsberger käse
Common Food
27.47
% from protein1.46
% from carbs1.46
% from fatNutrition Facts
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Jarlsberger käse Nutrients FAQs
Nutrients
- Vitamin A:Jarlsberger käse has 293.16 IU of Vitamin A.
- Vitamin B-12:Jarlsberger käse has 0.8568 UG of Vitamin B-12.
- Vitamin B-6:Jarlsberger käse has 0.0199 mg of Vitamin B-6.
- Vitamin K:Jarlsberger käse has 1.764 UG of Vitamin K.
- Jarlsberger käse has 249.2mg of Calcium.
- Jarlsberger käse has 52.36mg of Sodium, Na.
- Jarlsberger käse has 20.16mg of Potassium, K.
- Jarlsberger käse has 0.0364mg of Iron.
What is the calorie content of Jarlsberger käse?
A typical serving 1 scheibe (28 grams) of Jarlsberger käse contains approximately 110 calories.
You can check the exact calorie content by logging Jarlsberger käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jarlsberger käse have?
The amount of fat in Jarlsberger käse depends on the ingredients and preparation method. On average, one serving 1 scheibe (28 grams) of Jarlsberger käse contains approximately 8.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jarlsberger käse have?
The protein content in Jarlsberger käse depends on the ingredients exists in it. On average, 1 scheibe (28 grams) of Jarlsberger käse contains approximately 7.55 grams of protein.
Know your exact protein requirement and how much protein you get from Jarlsberger käse, Download Nutribit app for healthier you!
How much sugar does a Jarlsberger käse have?
On average, 1 scheibe (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarlsberger käse.
How Much carbohydrates (carbs) is in Jarlsberger käse?
The amount of carbohydrates (carbs) in Jarlsberger käse depends on its serving size and preparation. On average, 1 scheibe (28 grams) contains about 0.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jarlsberger käse.
How Much Fiber is in Jarlsberger käse?
Jarlsberger käse contains approximately 0 grams of fiber in 1 scheibe (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jarlsberger käse for healthier you!
What vitamins and minerals are in a Jarlsberger käse?
Vitamins in Jarlsberger käse:
Jarlsberger käse contains following minerals:
General
Does Jarlsberger käse contain caffeine?
Jarlsberger käse does not contain any caffeine.
Does Jarlsberger käse contain alcohol?
Jarlsberger käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jarlsberger käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarlsberger käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jarlsberger käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jarlsberger käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarlsberger käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jarlsberger käse for free?
Yes absolutely, Since Jarlsberger käse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jarlsberger käse with water tracking feature?
Jarlsberger käse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jarlsberger käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jarlsberger käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jarlsberger käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jarlsberger käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jarlsberger käse
Protein and Vitamin B-12 in Jarlsberger käse supports bone health.
Protein in Jarlsberger käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jarlsberger käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Jarlsberger käse supports heart health.
Calcium in Jarlsberger käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Jarlsberger käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Jarlsberger käse supports building and repairing tissues.
Builds and repairs tissues in Jarlsberger käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jarlsberger käse supports immune function.
Supports immune function in Jarlsberger käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jarlsberger käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jarlsberger käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jarlsberger käse provides energy.
Provides energy in Jarlsberger käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jarlsberger käse supports muscle growth and strength.
Supports muscle growth and strength in Jarlsberger käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jarlsberger käse helps in weight management.
Helps in weight management in Jarlsberger käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jarlsberger käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jarlsberger käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jarlsberger käse improves skin, hair, and nails.
Improves skin, hair, and nails in Jarlsberger käse is essential for the health and growth of hair, skin, and nails.
Protein in Jarlsberger käse regulates blood sugar levels.
Regulates blood sugar levels in Jarlsberger käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Jarlsberger käse supports red blood cell production
Vitamin B12 in Jarlsberger käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jarlsberger käse boosts energy levels
Vitamin B12 in Jarlsberger käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jarlsberger käse promotes brain health
Vitamin B12 in Jarlsberger käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jarlsberger käse aids in DNA synthesis
Vitamin B12 in Jarlsberger käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jarlsberger käse improves mood and mental health
Vitamin B12 in Jarlsberger käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jarlsberger käse maintains healthy skin, hair, and nails
Vitamin B12 in Jarlsberger käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jarlsberger käse prevents birth defects
Vitamin B12 in Jarlsberger käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jarlsberger käse reduces risk of macular degeneration
Vitamin B12 in Jarlsberger käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jarlsberger käse supports cardiovascular health
Vitamin B12 in Jarlsberger käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jarlsberger käse supports bone health.
Calcium in Jarlsberger käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jarlsberger käse supports muscle function.
Calcium in Jarlsberger käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jarlsberger käse supports nerve transmission.
Calcium in Jarlsberger käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jarlsberger käse supports blood clotting.
Calcium in Jarlsberger käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jarlsberger käse supports hormonal secretion.
Calcium in Jarlsberger käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jarlsberger käse supports weight management.
Calcium in Jarlsberger käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jarlsberger käse supports dental health.
Calcium in Jarlsberger käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jarlsberger käse supports blood pressure regulation.
Calcium in Jarlsberger käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Jarlsberger käse supports antioxidant protection.
Antioxidant Protection in Jarlsberger käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jarlsberger käse supports thyroid function.
Thyroid Function in Jarlsberger käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jarlsberger käse supports immune system health.
Immune System Support in Jarlsberger käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jarlsberger käse supports cancer prevention.
Cancer Prevention in Jarlsberger käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jarlsberger käse supports cognitive function.
Cognitive Function in Jarlsberger käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jarlsberger käse supports skin health.
Skin Health in Jarlsberger käse helps protect the skin from UV damage and supports wound healing.
Selenium in Jarlsberger käse supports reproductive health.
Reproductive Health in Jarlsberger käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jarlsberger käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jarlsberger käse helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 110 calories?
The amount of exercise required to burn off 1 scheibe Jarlsberger käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.