Thunfisch im eigenen saft (konserve)
Common Food
77.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Thunfisch im eigenen saft (konserve) Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch im eigenen saft (konserve) has 34.4 IU of Vitamin A.
- Vitamin B-12:Thunfisch im eigenen saft (konserve) has 2.0124 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch im eigenen saft (konserve) has 0.3732 mg of Vitamin B-6.
- Vitamin D:Thunfisch im eigenen saft (konserve) has 137.6 IU of Vitamin D.
- Thunfisch im eigenen saft (konserve) has 24.08mg of Calcium.
- Thunfisch im eigenen saft (konserve) has 648.44mg of Sodium, Na.
- Thunfisch im eigenen saft (konserve) has 407.64mg of Potassium, K.
- Thunfisch im eigenen saft (konserve) has 1.6684mg of Iron.
What is the calorie content of Thunfisch im eigenen saft (konserve)?
A typical serving 1 Dose (172 grams) of Thunfisch im eigenen saft (konserve) contains approximately 220 calories.
You can check the exact calorie content by logging Thunfisch im eigenen saft (konserve) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch im eigenen saft (konserve) have?
The amount of fat in Thunfisch im eigenen saft (konserve) depends on the ingredients and preparation method. On average, one serving 1 Dose (172 grams) of Thunfisch im eigenen saft (konserve) contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch im eigenen saft (konserve) have?
The protein content in Thunfisch im eigenen saft (konserve) depends on the ingredients exists in it. On average, 1 Dose (172 grams) of Thunfisch im eigenen saft (konserve) contains approximately 40.63 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch im eigenen saft (konserve), Download Nutribit app for healthier you!
How much sugar does a Thunfisch im eigenen saft (konserve) have?
On average, 1 Dose (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch im eigenen saft (konserve).
How Much carbohydrates (carbs) is in Thunfisch im eigenen saft (konserve)?
The amount of carbohydrates (carbs) in Thunfisch im eigenen saft (konserve) depends on its serving size and preparation. On average, 1 Dose (172 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch im eigenen saft (konserve).
How Much Fiber is in Thunfisch im eigenen saft (konserve)?
Thunfisch im eigenen saft (konserve) contains approximately 0 grams of fiber in 1 Dose (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch im eigenen saft (konserve) for healthier you!
What vitamins and minerals are in a Thunfisch im eigenen saft (konserve)?
Vitamins in Thunfisch im eigenen saft (konserve):
Thunfisch im eigenen saft (konserve) contains following minerals:
General
Does Thunfisch im eigenen saft (konserve) contain caffeine?
Thunfisch im eigenen saft (konserve) does not contain any caffeine.
Does Thunfisch im eigenen saft (konserve) contain alcohol?
Thunfisch im eigenen saft (konserve) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch im eigenen saft (konserve)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch im eigenen saft (konserve) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch im eigenen saft (konserve) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch im eigenen saft (konserve) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch im eigenen saft (konserve) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch im eigenen saft (konserve) for free?
Yes absolutely, Since Thunfisch im eigenen saft (konserve) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch im eigenen saft (konserve) with water tracking feature?
Thunfisch im eigenen saft (konserve) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thunfisch im eigenen saft (konserve) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch im eigenen saft (konserve) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch im eigenen saft (konserve) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch im eigenen saft (konserve) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch im eigenen saft (konserve)
Protein, Vitamin B-12 and Vitamin D in Thunfisch im eigenen saft (konserve) supports bone health.
Protein in Thunfisch im eigenen saft (konserve) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch im eigenen saft (konserve) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Thunfisch im eigenen saft (konserve) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Thunfisch im eigenen saft (konserve) supports building and repairing tissues.
Builds and repairs tissues in Thunfisch im eigenen saft (konserve) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch im eigenen saft (konserve) supports immune function.
Supports immune function in Thunfisch im eigenen saft (konserve) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch im eigenen saft (konserve) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch im eigenen saft (konserve) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch im eigenen saft (konserve) provides energy.
Provides energy in Thunfisch im eigenen saft (konserve) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch im eigenen saft (konserve) supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch im eigenen saft (konserve) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch im eigenen saft (konserve) helps in weight management.
Helps in weight management in Thunfisch im eigenen saft (konserve) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch im eigenen saft (konserve) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch im eigenen saft (konserve) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch im eigenen saft (konserve) improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch im eigenen saft (konserve) is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch im eigenen saft (konserve) regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch im eigenen saft (konserve) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) supports brain health
{{vitamin}} in Thunfisch im eigenen saft (konserve) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) boosts immune function
{{vitamin}} in Thunfisch im eigenen saft (konserve) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) promotes red blood cell production
{{vitamin}} in Thunfisch im eigenen saft (konserve) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) reduces symptoms of PMS
{{vitamin}} in Thunfisch im eigenen saft (konserve) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) supports heart health
{{vitamin}} in Thunfisch im eigenen saft (konserve) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) aids in protein metabolism
{{vitamin}} in Thunfisch im eigenen saft (konserve) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) improves mood and reduces depression
{{vitamin}} in Thunfisch im eigenen saft (konserve) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) supports healthy pregnancy
{{vitamin}} in Thunfisch im eigenen saft (konserve) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) helps prevent anemia
{{vitamin}} in Thunfisch im eigenen saft (konserve) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thunfisch im eigenen saft (konserve) reduces nausea during pregnancy
{{vitamin}} in Thunfisch im eigenen saft (konserve) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thunfisch im eigenen saft (konserve) supports red blood cell production
Vitamin B12 in Thunfisch im eigenen saft (konserve) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch im eigenen saft (konserve) boosts energy levels
Vitamin B12 in Thunfisch im eigenen saft (konserve) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch im eigenen saft (konserve) promotes brain health
Vitamin B12 in Thunfisch im eigenen saft (konserve) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch im eigenen saft (konserve) aids in DNA synthesis
Vitamin B12 in Thunfisch im eigenen saft (konserve) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch im eigenen saft (konserve) improves mood and mental health
Vitamin B12 in Thunfisch im eigenen saft (konserve) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch im eigenen saft (konserve) maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch im eigenen saft (konserve) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch im eigenen saft (konserve) prevents birth defects
Vitamin B12 in Thunfisch im eigenen saft (konserve) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch im eigenen saft (konserve) reduces risk of macular degeneration
Vitamin B12 in Thunfisch im eigenen saft (konserve) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch im eigenen saft (konserve) supports cardiovascular health
Vitamin B12 in Thunfisch im eigenen saft (konserve) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Thunfisch im eigenen saft (konserve) boosts the immune system
Vitamin D in Thunfisch im eigenen saft (konserve) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Thunfisch im eigenen saft (konserve) improves muscle function
Vitamin D in Thunfisch im eigenen saft (konserve) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Thunfisch im eigenen saft (konserve) promotes cardiovascular health
Vitamin D in Thunfisch im eigenen saft (konserve) may help regulate blood pressure and support overall heart health.
Vitamin D in Thunfisch im eigenen saft (konserve) reduces the risk of certain diseases
Adequate levels of Vitamin D in Thunfisch im eigenen saft (konserve) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Thunfisch im eigenen saft (konserve) supports mental health
Vitamin D in Thunfisch im eigenen saft (konserve) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Thunfisch im eigenen saft (konserve) aids in weight management
Studies suggest Vitamin D in Thunfisch im eigenen saft (konserve) may help regulate body weight and reduce fat accumulation.
Vitamin D in Thunfisch im eigenen saft (konserve) improves insulin sensitivity
Vitamin D in Thunfisch im eigenen saft (konserve) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Thunfisch im eigenen saft (konserve) supports prenatal health
Vitamin D in Thunfisch im eigenen saft (konserve) is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Thunfisch im eigenen saft (konserve) supports antioxidant protection.
Antioxidant Protection in Thunfisch im eigenen saft (konserve) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch im eigenen saft (konserve) supports thyroid function.
Thyroid Function in Thunfisch im eigenen saft (konserve) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch im eigenen saft (konserve) supports immune system health.
Immune System Support in Thunfisch im eigenen saft (konserve) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch im eigenen saft (konserve) supports heart health.
Heart Health in Thunfisch im eigenen saft (konserve) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch im eigenen saft (konserve) supports cancer prevention.
Cancer Prevention in Thunfisch im eigenen saft (konserve) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch im eigenen saft (konserve) supports cognitive function.
Cognitive Function in Thunfisch im eigenen saft (konserve) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch im eigenen saft (konserve) supports skin health.
Skin Health in Thunfisch im eigenen saft (konserve) helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch im eigenen saft (konserve) supports reproductive health.
Reproductive Health in Thunfisch im eigenen saft (konserve) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch im eigenen saft (konserve) provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch im eigenen saft (konserve) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfisch im eigenen saft (konserve) supports fluid balance.
Maintains Fluid Balance in Thunfisch im eigenen saft (konserve) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch im eigenen saft (konserve) supports nerve function.
Supports Nerve Function in Thunfisch im eigenen saft (konserve) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch im eigenen saft (konserve) helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch im eigenen saft (konserve) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch im eigenen saft (konserve) supports muscle function.
Aids Muscle Function in Thunfisch im eigenen saft (konserve) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfisch im eigenen saft (konserve) aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch im eigenen saft (konserve) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch im eigenen saft (konserve) helps balance pH levels.
Balances pH Levels in Thunfisch im eigenen saft (konserve) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfisch im eigenen saft (konserve) supports bone health.
Supports Bone Health in Thunfisch im eigenen saft (konserve) helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Dose Thunfisch im eigenen saft (konserve)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.