Instant haferflocken
Common Food
13.84
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
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Instant haferflocken Nutrients FAQs
Nutrients
- Vitamin A:Instant haferflocken has 766.41 IU of Vitamin A.
- Vitamin B-6:Instant haferflocken has 0.5133 mg of Vitamin B-6.
- Instant haferflocken has 141.6mg of Calcium.
- Instant haferflocken has 86.73mg of Sodium, Na.
- Instant haferflocken has 107.97mg of Potassium, K.
- Instant haferflocken has 10.5492mg of Iron.
What is the calorie content of Instant haferflocken?
A typical serving 1 Packung, gekocht (177 grams) of Instant haferflocken contains approximately 120 calories.
You can check the exact calorie content by logging Instant haferflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant haferflocken have?
The amount of fat in Instant haferflocken depends on the ingredients and preparation method. On average, one serving 1 Packung, gekocht (177 grams) of Instant haferflocken contains approximately 2.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant haferflocken have?
The protein content in Instant haferflocken depends on the ingredients exists in it. On average, 1 Packung, gekocht (177 grams) of Instant haferflocken contains approximately 4.19 grams of protein.
Know your exact protein requirement and how much protein you get from Instant haferflocken, Download Nutribit app for healthier you!
How much sugar does a Instant haferflocken have?
On average, 1 Packung, gekocht (177 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant haferflocken.
How Much carbohydrates (carbs) is in Instant haferflocken?
The amount of carbohydrates (carbs) in Instant haferflocken depends on its serving size and preparation. On average, 1 Packung, gekocht (177 grams) contains about 20.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant haferflocken.
How Much Fiber is in Instant haferflocken?
Instant haferflocken contains approximately 3.01 grams of fiber in 1 Packung, gekocht (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant haferflocken for healthier you!
What vitamins and minerals are in a Instant haferflocken?
Vitamins in Instant haferflocken:
Instant haferflocken contains following minerals:
General
Does Instant haferflocken contain caffeine?
Instant haferflocken does not contain any caffeine.
Does Instant haferflocken contain alcohol?
Instant haferflocken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant haferflocken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant haferflocken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant haferflocken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant haferflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant haferflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant haferflocken for free?
Yes! Since Instant haferflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant haferflocken with water tracking feature?
Nutribit automatically calculates the water content of Instant haferflocken and adds it to your daily hydration log. Simply log Instant haferflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant haferflocken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant haferflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant haferflocken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant haferflocken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant haferflocken
Vitamin A in Instant haferflocken supports eye health.
Vitamin A in Instant haferflocken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant haferflocken boosts immune function.
Vitamin A in Instant haferflocken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant haferflocken promotes healthy skin.
Vitamin A in Instant haferflocken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant haferflocken enhances reproductive health.
Vitamin A in Instant haferflocken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant haferflocken supports bone health.
Vitamin A in Instant haferflocken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant haferflocken reduces the risk of certain cancers.
Vitamin A in Instant haferflocken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant haferflocken promotes healthy development during pregnancy.
Vitamin A in Instant haferflocken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant haferflocken maintains healthy mucous membranes.
Vitamin A in Instant haferflocken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant haferflocken improves wound healing.
Vitamin A in Instant haferflocken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant haferflocken may reduce the risk of macular degeneration.
Vitamin A in Instant haferflocken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Instant haferflocken supports brain health
{{vitamin}} in Instant haferflocken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Instant haferflocken boosts immune function
{{vitamin}} in Instant haferflocken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Instant haferflocken promotes red blood cell production
{{vitamin}} in Instant haferflocken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Instant haferflocken reduces symptoms of PMS
{{vitamin}} in Instant haferflocken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Instant haferflocken supports heart health
{{vitamin}} in Instant haferflocken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Instant haferflocken aids in protein metabolism
{{vitamin}} in Instant haferflocken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Instant haferflocken improves mood and reduces depression
{{vitamin}} in Instant haferflocken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Instant haferflocken supports healthy pregnancy
{{vitamin}} in Instant haferflocken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Instant haferflocken helps prevent anemia
{{vitamin}} in Instant haferflocken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Instant haferflocken reduces nausea during pregnancy
{{vitamin}} in Instant haferflocken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Instant haferflocken supports DNA synthesis.
Vitamin B9 in Instant haferflocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Instant haferflocken promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Instant haferflocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Instant haferflocken helps prevent anemia.
Folate in Instant haferflocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Instant haferflocken supports heart health.
Vitamin B9 in Instant haferflocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Instant haferflocken improves brain function.
Folate in Instant haferflocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Instant haferflocken boosts immune function.
Adequate Boosts Immune Function in Instant haferflocken supports immune function by helping in the production of white blood cells.
Folate in Instant haferflocken promotes healthy skin and hair.
Vitamin B9 in Instant haferflocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Instant haferflocken regulates mood and mental health.
Folate in Instant haferflocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Instant haferflocken supports digestive health.
Folate in Instant haferflocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Instant haferflocken supports antioxidant protection.
Antioxidant Protection in Instant haferflocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Instant haferflocken supports thyroid function.
Thyroid Function in Instant haferflocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Instant haferflocken supports immune system health.
Immune System Support in Instant haferflocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Instant haferflocken supports heart health.
Heart Health in Instant haferflocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Instant haferflocken supports cancer prevention.
Cancer Prevention in Instant haferflocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Instant haferflocken supports cognitive function.
Cognitive Function in Instant haferflocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Instant haferflocken supports skin health.
Skin Health in Instant haferflocken helps protect the skin from UV damage and supports wound healing.
Selenium in Instant haferflocken supports reproductive health.
Reproductive Health in Instant haferflocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Instant haferflocken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Instant haferflocken helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 Packung, gekocht Instant haferflocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.