Bananen haferflocken
Common Food
10.32
% from protein76.57
% from carbs76.57
% from fatNutrition Facts
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Bananen haferflocken Nutrients FAQs
Nutrients
- Vitamin A:Bananen haferflocken has 102.1525 IU of Vitamin A.
- Vitamin B-12:Bananen haferflocken has 0.1164 UG of Vitamin B-12.
- Vitamin B-6:Bananen haferflocken has 0.2487 mg of Vitamin B-6.
- Vitamin C:Bananen haferflocken has 5.464 mg of Vitamin C.
- Vitamin D:Bananen haferflocken has 12.25 IU of Vitamin D.
- Bananen haferflocken has 81.1771mg of Calcium.
- Bananen haferflocken has 29.804mg of Sodium, Na.
- Bananen haferflocken has 445.7881mg of Potassium, K.
- Bananen haferflocken has 2.4268mg of Iron.
What is the calorie content of Bananen haferflocken?
A typical serving 338.08 gramm (338.08 grams) of Bananen haferflocken contains approximately 288 calories.
You can check the exact calorie content by logging Bananen haferflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen haferflocken have?
The amount of fat in Bananen haferflocken depends on the ingredients and preparation method. On average, one serving 338.08 gramm (338.08 grams) of Bananen haferflocken contains approximately 4.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen haferflocken have?
The protein content in Bananen haferflocken depends on the ingredients exists in it. On average, 338.08 gramm (338.08 grams) of Bananen haferflocken contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen haferflocken, Download Nutribit app for healthier you!
How much sugar does a Bananen haferflocken have?
On average, 338.08 gramm (338.08 grams) contains about 21.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen haferflocken.
How Much carbohydrates (carbs) is in Bananen haferflocken?
The amount of carbohydrates (carbs) in Bananen haferflocken depends on its serving size and preparation. On average, 338.08 gramm (338.08 grams) contains about 57.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen haferflocken.
How Much Fiber is in Bananen haferflocken?
Bananen haferflocken contains approximately 5.86 grams of fiber in 338.08 gramm (338.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen haferflocken for healthier you!
What vitamins and minerals are in a Bananen haferflocken?
Vitamins in Bananen haferflocken:
Bananen haferflocken contains following minerals:
General
Does Bananen haferflocken contain caffeine?
Bananen haferflocken does not contain any caffeine.
Does Bananen haferflocken contain alcohol?
Bananen haferflocken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananen haferflocken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen haferflocken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen haferflocken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen haferflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen haferflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen haferflocken for free?
Yes! Since Bananen haferflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen haferflocken with water tracking feature?
Nutribit automatically calculates the water content of Bananen haferflocken and adds it to your daily hydration log. Simply log Bananen haferflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen haferflocken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen haferflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen haferflocken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen haferflocken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen haferflocken
Fiber and Zinc in Bananen haferflocken improves skin health.
Fiber in Bananen haferflocken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bananen haferflocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bananen haferflocken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bananen haferflocken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bananen haferflocken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bananen haferflocken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bananen haferflocken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bananen haferflocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bananen haferflocken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bananen haferflocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bananen haferflocken aids weight management by helping you feel full longer.
Fiber-rich carbs from Bananen haferflocken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bananen haferflocken enhances brain function and helps improve memory and focus.
Glucose from Bananen haferflocken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bananen haferflocken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bananen haferflocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bananen haferflocken promotes gut health by feeding beneficial gut bacteria.
Fiber in Bananen haferflocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bananen haferflocken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bananen haferflocken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bananen haferflocken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bananen haferflocken, help regulate blood pressure and reduce hypertension risk.
Protein in Bananen haferflocken supports building and repairing tissues.
Builds and repairs tissues in Bananen haferflocken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bananen haferflocken supports immune function.
Supports immune function in Bananen haferflocken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bananen haferflocken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bananen haferflocken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bananen haferflocken provides energy.
Provides energy in Bananen haferflocken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bananen haferflocken supports muscle growth and strength.
Supports muscle growth and strength in Bananen haferflocken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bananen haferflocken helps in weight management.
Helps in weight management in Bananen haferflocken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bananen haferflocken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bananen haferflocken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bananen haferflocken supports bone health.
Supports bone health in Bananen haferflocken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bananen haferflocken improves skin, hair, and nails.
Improves skin, hair, and nails in Bananen haferflocken is essential for the health and growth of hair, skin, and nails.
Protein in Bananen haferflocken regulates blood sugar levels.
Regulates blood sugar levels in Bananen haferflocken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bananen haferflocken supports digestion.
Fiber in Bananen haferflocken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bananen haferflocken supports heart health.
Soluble fiber in Bananen haferflocken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bananen haferflocken aids in weight management.
Fiber-rich foods in Bananen haferflocken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bananen haferflocken regulates blood sugar.
Fiber in Bananen haferflocken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bananen haferflocken promotes gut health.
Fiber in Bananen haferflocken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bananen haferflocken lowers the risk of colon cancer.
A high-fiber diet from Bananen haferflocken is linked to a reduced risk of colon cancer.
Fiber in Bananen haferflocken helps lower blood pressure.
Adequate fiber in Bananen haferflocken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bananen haferflocken boosts immune function.
Fiber in Bananen haferflocken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bananen haferflocken reduces the risk of type 2 diabetes.
Fiber in Bananen haferflocken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Bananen haferflocken supports antioxidant protection.
Antioxidant Protection in Bananen haferflocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bananen haferflocken supports thyroid function.
Thyroid Function in Bananen haferflocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bananen haferflocken supports immune system health.
Immune System Support in Bananen haferflocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bananen haferflocken supports heart health.
Heart Health in Bananen haferflocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bananen haferflocken supports cancer prevention.
Cancer Prevention in Bananen haferflocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bananen haferflocken supports cognitive function.
Cognitive Function in Bananen haferflocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bananen haferflocken supports skin health.
Skin Health in Bananen haferflocken helps protect the skin from UV damage and supports wound healing.
Selenium in Bananen haferflocken supports reproductive health.
Reproductive Health in Bananen haferflocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bananen haferflocken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bananen haferflocken helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bananen haferflocken supports bone health.
Supports Bone Health in Bananen haferflocken helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bananen haferflocken promotes heart health.
Promotes Heart Health in Bananen haferflocken helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bananen haferflocken aids muscle function.
Aids Muscle Function in Bananen haferflocken helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bananen haferflocken enhances nerve function.
Enhances Nerve Function in Bananen haferflocken supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bananen haferflocken improves sleep quality.
Improves Sleep Quality in Bananen haferflocken regulates sleep patterns by supporting melatonin production.
Magnesium in Bananen haferflocken supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bananen haferflocken helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bananen haferflocken reduces migraine frequency.
Reduces Migraine Frequency in Bananen haferflocken may help reduce the frequency and severity of migraines.
Magnesium in Bananen haferflocken promotes digestive health.
Promotes Digestive Health in Bananen haferflocken supports bowel function and helps prevent constipation.
Magnesium in Bananen haferflocken helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bananen haferflocken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bananen haferflocken boosts protein synthesis.
Boosts Protein Synthesis in Bananen haferflocken plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Bananen haferflocken boosts immune system
Boosts Immune System in Bananen haferflocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bananen haferflocken promotes wound healing
Promotes Wound Healing in Bananen haferflocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bananen haferflocken supports growth and development
Supports Growth and Development in Bananen haferflocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bananen haferflocken enhances brain function
Enhances Brain Function in Bananen haferflocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bananen haferflocken regulates hormonal balance
Regulates Hormonal Balance in Bananen haferflocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bananen haferflocken supports healthy vision
Supports Healthy Vision in Bananen haferflocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bananen haferflocken improves digestive health
Improves Digestive Health in Bananen haferflocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bananen haferflocken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bananen haferflocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bananen haferflocken reduces inflammation
Reduces Inflammation in Bananen haferflocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 288 calories?
The amount of exercise required to burn off 338.08 gramm Bananen haferflocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.