Protein haferflocken
Common Food
17.11
% from protein69.21
% from carbs69.21
% from fatNutrition Facts
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Protein haferflocken Nutrients FAQs
Nutrients
- Vitamin B-12:Protein haferflocken has 0.1348 UG of Vitamin B-12.
- Vitamin B-6:Protein haferflocken has 0.0451 mg of Vitamin B-6.
- Protein haferflocken has 46.985mg of Calcium.
- Protein haferflocken has 18.07mg of Sodium, Na.
- Protein haferflocken has 191.56mg of Potassium, K.
- Protein haferflocken has 2.1747mg of Iron.
What is the calorie content of Protein haferflocken?
A typical serving 252.5 gramm (252.5 grams) of Protein haferflocken contains approximately 236 calories.
You can check the exact calorie content by logging Protein haferflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein haferflocken have?
The amount of fat in Protein haferflocken depends on the ingredients and preparation method. On average, one serving 252.5 gramm (252.5 grams) of Protein haferflocken contains approximately 3.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein haferflocken have?
The protein content in Protein haferflocken depends on the ingredients exists in it. On average, 252.5 gramm (252.5 grams) of Protein haferflocken contains approximately 10.24 grams of protein.
Know your exact protein requirement and how much protein you get from Protein haferflocken, Download Nutribit app for healthier you!
How much sugar does a Protein haferflocken have?
On average, 252.5 gramm (252.5 grams) contains about 13.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein haferflocken.
How Much carbohydrates (carbs) is in Protein haferflocken?
The amount of carbohydrates (carbs) in Protein haferflocken depends on its serving size and preparation. On average, 252.5 gramm (252.5 grams) contains about 41.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein haferflocken.
How Much Fiber is in Protein haferflocken?
Protein haferflocken contains approximately 4.15 grams of fiber in 252.5 gramm (252.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein haferflocken for healthier you!
What vitamins and minerals are in a Protein haferflocken?
Vitamins in Protein haferflocken:
Protein haferflocken contains following minerals:
General
Does Protein haferflocken contain caffeine?
Protein haferflocken does not contain any caffeine.
Does Protein haferflocken contain alcohol?
Protein haferflocken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein haferflocken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein haferflocken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein haferflocken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein haferflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein haferflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein haferflocken for free?
Yes! Since Protein haferflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein haferflocken with water tracking feature?
Nutribit automatically calculates the water content of Protein haferflocken and adds it to your daily hydration log. Simply log Protein haferflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein haferflocken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein haferflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein haferflocken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein haferflocken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein haferflocken
Total Carbohydrates in Protein haferflocken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Protein haferflocken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Protein haferflocken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Protein haferflocken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Protein haferflocken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Protein haferflocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Protein haferflocken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Protein haferflocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Protein haferflocken aids weight management by helping you feel full longer.
Fiber-rich carbs from Protein haferflocken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Protein haferflocken enhances brain function and helps improve memory and focus.
Glucose from Protein haferflocken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Protein haferflocken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Protein haferflocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Protein haferflocken promotes gut health by feeding beneficial gut bacteria.
Fiber in Protein haferflocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Protein haferflocken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Protein haferflocken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Protein haferflocken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Protein haferflocken, help regulate blood pressure and reduce hypertension risk.
Protein in Protein haferflocken supports building and repairing tissues.
Builds and repairs tissues in Protein haferflocken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein haferflocken supports immune function.
Supports immune function in Protein haferflocken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein haferflocken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein haferflocken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein haferflocken provides energy.
Provides energy in Protein haferflocken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein haferflocken supports muscle growth and strength.
Supports muscle growth and strength in Protein haferflocken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein haferflocken helps in weight management.
Helps in weight management in Protein haferflocken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein haferflocken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein haferflocken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein haferflocken supports bone health.
Supports bone health in Protein haferflocken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein haferflocken improves skin, hair, and nails.
Improves skin, hair, and nails in Protein haferflocken is essential for the health and growth of hair, skin, and nails.
Protein in Protein haferflocken regulates blood sugar levels.
Regulates blood sugar levels in Protein haferflocken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Protein haferflocken supports antioxidant protection.
Antioxidant Protection in Protein haferflocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Protein haferflocken supports thyroid function.
Thyroid Function in Protein haferflocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Protein haferflocken supports immune system health.
Immune System Support in Protein haferflocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Protein haferflocken supports heart health.
Heart Health in Protein haferflocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Protein haferflocken supports cancer prevention.
Cancer Prevention in Protein haferflocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Protein haferflocken supports cognitive function.
Cognitive Function in Protein haferflocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Protein haferflocken supports skin health.
Skin Health in Protein haferflocken helps protect the skin from UV damage and supports wound healing.
Selenium in Protein haferflocken supports reproductive health.
Reproductive Health in Protein haferflocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Protein haferflocken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Protein haferflocken helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Protein haferflocken supports bone health.
Supports Bone Health in Protein haferflocken helps in the formation of bone structure and improves bone density and strength.
Magnesium in Protein haferflocken promotes heart health.
Promotes Heart Health in Protein haferflocken helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Protein haferflocken aids muscle function.
Aids Muscle Function in Protein haferflocken helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Protein haferflocken enhances nerve function.
Enhances Nerve Function in Protein haferflocken supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Protein haferflocken improves sleep quality.
Improves Sleep Quality in Protein haferflocken regulates sleep patterns by supporting melatonin production.
Magnesium in Protein haferflocken supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Protein haferflocken helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Protein haferflocken reduces migraine frequency.
Reduces Migraine Frequency in Protein haferflocken may help reduce the frequency and severity of migraines.
Magnesium in Protein haferflocken promotes digestive health.
Promotes Digestive Health in Protein haferflocken supports bowel function and helps prevent constipation.
Magnesium in Protein haferflocken helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Protein haferflocken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Protein haferflocken boosts protein synthesis.
Boosts Protein Synthesis in Protein haferflocken plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Protein haferflocken boosts immune system
Boosts Immune System in Protein haferflocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Protein haferflocken promotes wound healing
Promotes Wound Healing in Protein haferflocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Protein haferflocken supports growth and development
Supports Growth and Development in Protein haferflocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Protein haferflocken improves skin health
Improves Skin Health in Protein haferflocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Protein haferflocken enhances brain function
Enhances Brain Function in Protein haferflocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Protein haferflocken regulates hormonal balance
Regulates Hormonal Balance in Protein haferflocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Protein haferflocken supports healthy vision
Supports Healthy Vision in Protein haferflocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Protein haferflocken improves digestive health
Improves Digestive Health in Protein haferflocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Protein haferflocken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Protein haferflocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Protein haferflocken reduces inflammation
Reduces Inflammation in Protein haferflocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 252.5 gramm Protein haferflocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.