Masala haferflocken
Common Food
13.37
% from protein65.65
% from carbs65.65
% from fatNutrition Facts
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Masala haferflocken Nutrients FAQs
Nutrients
- Vitamin A:Masala haferflocken has 7006.6581 IU of Vitamin A.
- Vitamin B-6:Masala haferflocken has 0.3384 mg of Vitamin B-6.
- Vitamin C:Masala haferflocken has 42.8398 mg of Vitamin C.
- Masala haferflocken has 78.2895mg of Calcium.
- Masala haferflocken has 404.2791mg of Sodium, Na.
- Masala haferflocken has 686.525mg of Potassium, K.
- Masala haferflocken has 3.6193mg of Iron.
What is the calorie content of Masala haferflocken?
A typical serving 388.25 gramm (388.25 grams) of Masala haferflocken contains approximately 265 calories.
You can check the exact calorie content by logging Masala haferflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala haferflocken have?
The amount of fat in Masala haferflocken depends on the ingredients and preparation method. On average, one serving 388.25 gramm (388.25 grams) of Masala haferflocken contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala haferflocken have?
The protein content in Masala haferflocken depends on the ingredients exists in it. On average, 388.25 gramm (388.25 grams) of Masala haferflocken contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Masala haferflocken, Download Nutribit app for healthier you!
How much sugar does a Masala haferflocken have?
On average, 388.25 gramm (388.25 grams) contains about 9.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala haferflocken.
How Much carbohydrates (carbs) is in Masala haferflocken?
The amount of carbohydrates (carbs) in Masala haferflocken depends on its serving size and preparation. On average, 388.25 gramm (388.25 grams) contains about 45.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala haferflocken.
How Much Fiber is in Masala haferflocken?
Masala haferflocken contains approximately 9.28 grams of fiber in 388.25 gramm (388.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala haferflocken for healthier you!
What vitamins and minerals are in a Masala haferflocken?
Vitamins in Masala haferflocken:
Masala haferflocken contains following minerals:
General
Does Masala haferflocken contain caffeine?
Masala haferflocken does not contain any caffeine.
Does Masala haferflocken contain alcohol?
Masala haferflocken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala haferflocken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala haferflocken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala haferflocken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala haferflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala haferflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala haferflocken for free?
Yes! Since Masala haferflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala haferflocken with water tracking feature?
Nutribit automatically calculates the water content of Masala haferflocken and adds it to your daily hydration log. Simply log Masala haferflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala haferflocken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala haferflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala haferflocken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala haferflocken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala haferflocken
Protein and Vitamin A in Masala haferflocken supports bone health.
Protein in Masala haferflocken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Masala haferflocken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Masala haferflocken supports heart health.
Soluble fiber in Masala haferflocken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Masala haferflocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Masala haferflocken improves skin health.
Fiber in Masala haferflocken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masala haferflocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Masala haferflocken boosts immune function.
Fiber in Masala haferflocken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Masala haferflocken supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Masala haferflocken boosts immune function.
Vitamin A in Masala haferflocken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Masala haferflocken enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Masala haferflocken promotes healthy skin.
Vitamin A in Masala haferflocken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Masala haferflocken contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Masala haferflocken supports bone health.
Magnesium in Masala haferflocken helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Masala haferflocken helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Masala haferflocken aids muscle function.
Magnesium in Masala haferflocken helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Masala haferflocken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Masala haferflocken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala haferflocken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala haferflocken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala haferflocken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala haferflocken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala haferflocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala haferflocken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala haferflocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala haferflocken aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala haferflocken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala haferflocken enhances brain function and helps improve memory and focus.
Glucose from Masala haferflocken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala haferflocken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala haferflocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala haferflocken promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala haferflocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala haferflocken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala haferflocken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala haferflocken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala haferflocken, help regulate blood pressure and reduce hypertension risk.
Protein in Masala haferflocken supports building and repairing tissues.
Builds and repairs tissues in Masala haferflocken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala haferflocken supports immune function.
Supports immune function in Masala haferflocken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala haferflocken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala haferflocken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala haferflocken provides energy.
Provides energy in Masala haferflocken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala haferflocken supports muscle growth and strength.
Supports muscle growth and strength in Masala haferflocken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala haferflocken helps in weight management.
Helps in weight management in Masala haferflocken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala haferflocken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala haferflocken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala haferflocken improves skin, hair, and nails.
Improves skin, hair, and nails in Masala haferflocken is essential for the health and growth of hair, skin, and nails.
Protein in Masala haferflocken regulates blood sugar levels.
Regulates blood sugar levels in Masala haferflocken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala haferflocken supports digestion.
Fiber in Masala haferflocken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala haferflocken aids in weight management.
Fiber-rich foods in Masala haferflocken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala haferflocken regulates blood sugar.
Fiber in Masala haferflocken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala haferflocken promotes gut health.
Fiber in Masala haferflocken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala haferflocken lowers the risk of colon cancer.
A high-fiber diet from Masala haferflocken is linked to a reduced risk of colon cancer.
Fiber in Masala haferflocken helps lower blood pressure.
Adequate fiber in Masala haferflocken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala haferflocken reduces the risk of type 2 diabetes.
Fiber in Masala haferflocken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Masala haferflocken supports eye health.
Vitamin A in Masala haferflocken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Masala haferflocken enhances reproductive health.
Vitamin A in Masala haferflocken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Masala haferflocken reduces the risk of certain cancers.
Vitamin A in Masala haferflocken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Masala haferflocken promotes healthy development during pregnancy.
Vitamin A in Masala haferflocken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Masala haferflocken maintains healthy mucous membranes.
Vitamin A in Masala haferflocken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Masala haferflocken improves wound healing.
Vitamin A in Masala haferflocken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Masala haferflocken may reduce the risk of macular degeneration.
Vitamin A in Masala haferflocken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Masala haferflocken supports brain health
{{vitamin}} in Masala haferflocken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Masala haferflocken boosts immune function
{{vitamin}} in Masala haferflocken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Masala haferflocken promotes red blood cell production
{{vitamin}} in Masala haferflocken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Masala haferflocken reduces symptoms of PMS
{{vitamin}} in Masala haferflocken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Masala haferflocken supports heart health
{{vitamin}} in Masala haferflocken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Masala haferflocken aids in protein metabolism
{{vitamin}} in Masala haferflocken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Masala haferflocken improves mood and reduces depression
{{vitamin}} in Masala haferflocken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Masala haferflocken supports healthy pregnancy
{{vitamin}} in Masala haferflocken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Masala haferflocken helps prevent anemia
{{vitamin}} in Masala haferflocken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Masala haferflocken reduces nausea during pregnancy
{{vitamin}} in Masala haferflocken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Masala haferflocken supports DNA synthesis.
Vitamin B9 in Masala haferflocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Masala haferflocken promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Masala haferflocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Masala haferflocken helps prevent anemia.
Folate in Masala haferflocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Masala haferflocken improves brain function.
Folate in Masala haferflocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Masala haferflocken promotes healthy skin and hair.
Vitamin B9 in Masala haferflocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Masala haferflocken regulates mood and mental health.
Folate in Masala haferflocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Masala haferflocken supports digestive health.
Folate in Masala haferflocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Masala haferflocken supports antioxidant protection.
Antioxidant Protection in Masala haferflocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Masala haferflocken supports thyroid function.
Thyroid Function in Masala haferflocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Masala haferflocken supports immune system health.
Immune System Support in Masala haferflocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Masala haferflocken supports heart health.
Heart Health in Masala haferflocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Masala haferflocken supports cancer prevention.
Cancer Prevention in Masala haferflocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Masala haferflocken supports cognitive function.
Cognitive Function in Masala haferflocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Masala haferflocken supports skin health.
Skin Health in Masala haferflocken helps protect the skin from UV damage and supports wound healing.
Selenium in Masala haferflocken supports reproductive health.
Reproductive Health in Masala haferflocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Masala haferflocken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Masala haferflocken helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Masala haferflocken promotes heart health.
Promotes Heart Health in Masala haferflocken helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masala haferflocken enhances nerve function.
Enhances Nerve Function in Masala haferflocken supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masala haferflocken improves sleep quality.
Improves Sleep Quality in Masala haferflocken regulates sleep patterns by supporting melatonin production.
Magnesium in Masala haferflocken supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masala haferflocken helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masala haferflocken reduces migraine frequency.
Reduces Migraine Frequency in Masala haferflocken may help reduce the frequency and severity of migraines.
Magnesium in Masala haferflocken promotes digestive health.
Promotes Digestive Health in Masala haferflocken supports bowel function and helps prevent constipation.
Magnesium in Masala haferflocken helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masala haferflocken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masala haferflocken boosts protein synthesis.
Boosts Protein Synthesis in Masala haferflocken plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Masala haferflocken supports fluid balance.
Maintains Fluid Balance in Masala haferflocken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala haferflocken supports nerve function.
Supports Nerve Function in Masala haferflocken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala haferflocken helps regulate blood pressure.
Regulates Blood Pressure in Masala haferflocken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala haferflocken aids nutrient absorption.
Improves Nutrient Absorption in Masala haferflocken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala haferflocken helps balance pH levels.
Balances pH Levels in Masala haferflocken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Masala haferflocken supports red blood cell formation.
Copper in Masala haferflocken plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Masala haferflocken promotes healthy bones and connective tissues.
Copper in Masala haferflocken is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Masala haferflocken supports nervous system health.
Copper in Masala haferflocken is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Masala haferflocken acts as an antioxidant.
Copper in Masala haferflocken is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Masala haferflocken enhances iron absorption.
Copper in Masala haferflocken helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Masala haferflocken maintains cardiovascular health.
Copper in Masala haferflocken helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Masala haferflocken supports energy production.
Copper in Masala haferflocken plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Masala haferflocken regulates blood pressure.
Copper in Masala haferflocken has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Masala haferflocken boosts immune system
Boosts Immune System in Masala haferflocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala haferflocken promotes wound healing
Promotes Wound Healing in Masala haferflocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala haferflocken supports growth and development
Supports Growth and Development in Masala haferflocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala haferflocken enhances brain function
Enhances Brain Function in Masala haferflocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala haferflocken regulates hormonal balance
Regulates Hormonal Balance in Masala haferflocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala haferflocken supports healthy vision
Supports Healthy Vision in Masala haferflocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala haferflocken improves digestive health
Improves Digestive Health in Masala haferflocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala haferflocken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala haferflocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala haferflocken reduces inflammation
Reduces Inflammation in Masala haferflocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 388.25 gramm Masala haferflocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.