Japanische kabeljau rogen creme nudeln

Common Food

Total Energy

551.4 kcal

49.33

% from carbs

15.09

% from protein

35.58

% from fats

Quantity

Unit

In 297.3 g

% daily value

Total Fat

21.8g

33.6%

Saturated

12.2g

60.9%

Trans Fats

0.7g

Polyunsaturated

2.2g

Monounsaturated

5.4g

Cholesterol

162.6mg

54.2%

Sodium, Na

576.5mg

25.1%

Potassium, K

234.5mg

Total Carbohydrates

68g

24.7%

Fiber

3.9g

14%

Sugars

2.4g

4.9%

Starch

55.7g

Protein

20.8g

41.6%

Water

183.6g

Ash

2.7g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Lactose

1.2g

Maltose

0.9g

Energy

2305kJ

Calcium, Ca

56mg

Iron, Fe

3.1mg

Magnesium, Mg

53.5mg

Phosphorus, P

284.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

16.4UG

Manganese, Mn

0.8mg

Selenium, Se

69.6UG

Vitamin A, IU

714IU

Retinol

196.8UG

Vitamin A, RAE

199.6UG

Carotene, beta

35.1UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

162.1IU

Vitamin D3 (cholecalciferol)

4.1UG

Vitamin D (D2 + D3)

4.1UG

Lutein + zeaxanthin

79.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.7mg

Riboflavin

0.6mg

Niacin

4.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

183.2UG

Vitamin B-12

3.1UG

Choline, total

123.6mg

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

1.6UG

Folic acid

141.2UG

Folate, food

41.9UG

Folate, DFE

281.6UG

Betaine

148.1mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

0.9g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.6g

Valine

1g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

5.5g

Glycine

0.7g

Proline

2g

Serine

1g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.7g

SFA 16:0

5.4g

SFA 18:0

2.1g

MUFA 18:1

4.9g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische kabeljau rogen creme nudeln

How Many Calories Are in Japanische kabeljau rogen creme nudeln?

A typical serving 297.25 gramm of Japanische kabeljau rogen creme nudeln (297.25 grams) contains approximately 551.435 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Japanische kabeljau rogen creme nudeln?

The amount of fat in Japanische kabeljau rogen creme nudeln depends on the ingredients and preparation method. On average, one serving 297.25 gramm (297.25 grams) of Japanische kabeljau rogen creme nudeln contains approximately 21.8423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Japanische kabeljau rogen creme nudeln?

The protein content in Japanische kabeljau rogen creme nudeln depends on the ingredients exists in it. On average, 297.25 gramm of Japanische kabeljau rogen creme nudeln (about 297.25 grams) contains approximately 20.816 grams of protein.

How Much Sugar is in Japanische kabeljau rogen creme nudeln?

On average, 297.25 gramm (about 297.25 grams) contains about 2.4491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Japanische kabeljau rogen creme nudeln?

On average, 297.25 gramm (about 297.25 grams) contains about 68.0368 grams of carbohydrates.

How Much Fiber is in Japanische kabeljau rogen creme nudeln?

Japanische kabeljau rogen creme nudeln contains approximately 3.916 grams of fiber in 297.25 gramm (about 297.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.