Japanischer maguro zukedon

Common Food

Total Energy

536.6

kcal

58.89

% from carbs

25.67

% from protein

15.44

% from fats

In 394 g

% daily value

Total Fat

8.9g

13.7%

Saturated

2g

9.8%

Polyunsaturated

3g

Monounsaturated

3g

Cholesterol

41.8mg

13.9%

Sodium, Na

1010.7mg

43.9%

Potassium, K

1004.8mg

21.4%

Total Carbohydrates

76.4g

27.8%

Fiber

4.5g

16.2%

Sugars

7.5g

15.1%

Starch

0.1g

Alcohol

1.3g

Protein

33.3g

66.5%

Water

266g

Ash

5.4g

Sucrose

6.6g

Glucose

0.1g

Energy

2246kJ

Calcium, Ca

60.5mg

Iron, Fe

2.5mg

Magnesium, Mg

108.6mg

Phosphorus, P

434.9mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

53UG

Vitamin A, IU

2378.7IU

Retinol

643.7UG

Vitamin A, RAE

655.5UG

Carotene, beta

140.8UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

136.5UG

Vitamin C, total ascorbic acid

12.7mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

10.7mg

Pantothenic acid

2.2mg

Vitamin B-6

0.8mg

Folate, total

33.5UG

Vitamin B-12

9.3UG

Choline, total

22.2mg

Vitamin K (phylloquinone)

29.6UG

Folate, food

33.5UG

Folate, DFE

33.5UG

Betaine

4.8mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.1g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

5.1g

Glycine

1.5g

Proline

1.2g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.3g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

1g

MUFA 16:1

0.2g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

19.5mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer maguro zukedon

A typical serving 394 gramm of Japanischer maguro zukedon (394 grams) contains approximately 536.5737 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer maguro zukedon depends on the ingredients and preparation method. On average, one serving 394 gramm (394 grams) of Japanischer maguro zukedon contains approximately 8.9348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer maguro zukedon depends on the ingredients exists in it. On average, 394 gramm of Japanischer maguro zukedon (about 394 grams) contains approximately 33.272 grams of protein.

On average, 394 gramm (about 394 grams) contains about 7.5365 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 394 gramm (about 394 grams) contains about 76.3776 grams of carbohydrates.

Japanischer maguro zukedon contains approximately 4.5485 grams of fiber in 394 gramm (about 394 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 537 calories?

The amount of exercise required to burn off 394 gramm Japanischer maguro zukedon

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.