Japanischer reis

Common Food

Total Energy

266.5

kcal

91.18

% from carbs

7.43

% from protein

1.39

% from fats

In 205 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Potassium, K

53.3mg

1.1%

Total Carbohydrates

58.9g

21.4%

Protein

4.8g

9.7%

Water

140.5g

Ash

0.4g

Energy

1115.2kJ

Calcium, Ca

2.1mg

Iron, Fe

0.4mg

Magnesium, Mg

16.4mg

Phosphorus, P

67.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

4.1UG

Folate, food

4.1UG

Folate, DFE

4.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer reis

A typical serving 205 gramm of Japanischer reis (205 grams) contains approximately 266.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer reis depends on the ingredients and preparation method. On average, one serving 205 gramm (205 grams) of Japanischer reis contains approximately 0.3895 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer reis depends on the ingredients exists in it. On average, 205 gramm of Japanischer reis (about 205 grams) contains approximately 4.838 grams of protein.

On average, 205 gramm (about 205 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 205 gramm (about 205 grams) contains about 58.8965 grams of carbohydrates.

Japanischer reis contains approximately grams of fiber in 205 gramm (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 267 calories?

The amount of exercise required to burn off 205 gramm Japanischer reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.