Japanischer reis
Common Food
7.49
% from protein91.15
% from carbs91.15
% from fatNutrition Facts
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Japanischer reis Nutrients FAQs
Nutrients
- Vitamin B-6:Japanischer reis has 0.121 mg of Vitamin B-6.
- Japanischer reis has 2.05mg of Calcium.
- Japanischer reis has 53.3mg of Potassium, K.
- Japanischer reis has 0.41mg of Iron.
What is the calorie content of Japanischer reis?
A typical serving 205 gramm (205 grams) of Japanischer reis contains approximately 267 calories.
You can check the exact calorie content by logging Japanischer reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanischer reis have?
The amount of fat in Japanischer reis depends on the ingredients and preparation method. On average, one serving 205 gramm (205 grams) of Japanischer reis contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanischer reis have?
The protein content in Japanischer reis depends on the ingredients exists in it. On average, 205 gramm (205 grams) of Japanischer reis contains approximately 4.84 grams of protein.
Know your exact protein requirement and how much protein you get from Japanischer reis, Download Nutribit app for healthier you!
How much sugar does a Japanischer reis have?
On average, 205 gramm (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer reis.
How Much carbohydrates (carbs) is in Japanischer reis?
The amount of carbohydrates (carbs) in Japanischer reis depends on its serving size and preparation. On average, 205 gramm (205 grams) contains about 58.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanischer reis.
How Much Fiber is in Japanischer reis?
Japanischer reis contains approximately 0 grams of fiber in 205 gramm (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer reis for healthier you!
What vitamins and minerals are in a Japanischer reis?
Vitamins in Japanischer reis:
Japanischer reis contains following minerals:
General
Does Japanischer reis contain caffeine?
Japanischer reis does not contain any caffeine.
Does Japanischer reis contain alcohol?
Japanischer reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanischer reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanischer reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanischer reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanischer reis for free?
Yes absolutely, Since Japanischer reis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanischer reis with water tracking feature?
Japanischer reis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Japanischer reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanischer reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanischer reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanischer reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanischer reis
Total Carbohydrates in Japanischer reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanischer reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanischer reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanischer reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanischer reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanischer reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanischer reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanischer reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanischer reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanischer reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanischer reis enhances brain function and helps improve memory and focus.
Glucose from Japanischer reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanischer reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanischer reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanischer reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanischer reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanischer reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanischer reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanischer reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanischer reis, help regulate blood pressure and reduce hypertension risk.
How to burn 267 calories?
The amount of exercise required to burn off 205 gramm Japanischer reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.