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Japanischer reis

Common Food

267

kcal Energy

91.2%

% from carbs

7.5%

% from protein

1.4%

% from fats

In 205 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g
Calories
267

% Daily Value

Total Fat 0.39 g
0.6%
Saturated 0.1 g
0.5%
Polyunsaturated 0.1 g
Monounsaturated 0.12 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 53.3 mg
1.1%
Total Carbohydrates 58.9 g
21.4%
Protein 4.84 g
9.7%
Water 140.49 g
Iron 0.41 mg
2.3%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.03 mg
Niacin 0.82 mg
Pantothenic acid 0.81 mg
Vitamin B-6 0.12 mg
Folate, total 4.1 UG
Folic acid 0 UG
Folate, food 4.1 UG
Folate, DFE 4.1 UG
Vitamin B-12 0 UG
Calcium, Ca 2.05 mg
Iron, Fe 0.41 mg
Magnesium, Mg 16.4 mg
Phosphorus, P 67.65 mg
Zinc, Zn 0.82 mg
Copper, Cu 0.15 mg
Manganese, Mn 0.73 mg
Ash 0.41 g
Energy 1115.2 kJ
SFA 14:0 0 g
SFA 16:0 0.09 g
SFA 18:0 0.01 g
MUFA 18:1 0.12 g
PUFA 18:2 0.08 g
PUFA 18:3 0.02 g
MUFA 16:1 0 g
Tryptophan 0.06 g
Threonine 0.17 g
Isoleucine 0.21 g
Leucine 0.4 g
Lysine 0.17 g
Methionine 0.11 g
Cystine 0.1 g
Phenylalanine 0.26 g
Tyrosine 0.16 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.11 g
Alanine 0.28 g
Aspartic acid 0.46 g
Glutamic acid 0.94 g
Glycine 0.22 g
Proline 0.23 g
Serine 0.25 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Japanischer reis

Nutrients

What is the calorie content of Japanischer reis?

A typical serving 205 gramm of Japanischer reis (205 grams) contains approximately 266.5 calories. You can check the exact calorie content by logging Japanischer reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanischer reis have?

The amount of fat in Japanischer reis depends on the ingredients and preparation method. On average, one serving 205 gramm (205 grams) of Japanischer reis contains approximately 0.3895 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Japanischer reis have?

The protein content in Japanischer reis depends on the ingredients exists in it. On average, 205 gramm of Japanischer reis (about 205 grams) contains approximately 4.838 grams of protein.

Is Japanischer reis a good source of protein?

The protein content in Japanischer reis depends on the ingredients exists in it. On average, 205 gramm of Japanischer reis (about 205 grams) contains approximately 4.838 grams of protein.

How much sugar does a Japanischer reis have?

On average, 205 gramm (about 205 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Japanischer reis contain added sugar?

On average, 205 gramm (about 205 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Japanischer reis?

On average, 205 gramm (about 205 grams) contains about 58.8965 grams of carbohydrates.

How Much Fiber is in Japanischer reis?

Japanischer reis contains approximately grams of fiber in 205 gramm (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Japanischer reis?

Japanischer reis contains approximately grams of fiber in 205 gramm (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Japanischer reis suitable for vegans?

Japanischer reis contains approximately grams of fiber in 205 gramm (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanischer reis contain caffeine?

Japanischer reis contains approximately grams of fiber in 205 gramm (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanischer reis contain alcohol?

Japanischer reis contains approximately grams of fiber in 205 gramm (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Japanischer reis healthier?

Japanischer reis contains approximately grams of fiber in 205 gramm (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Japanischer reis in Nutribit?

Japanischer reis contains approximately grams of fiber in 205 gramm (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanischer reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanischer reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanischer reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanischer reis for free?

Yes absolutely, Since Japanischer reis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanischer reis with water tracking feature?

Japanischer reis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Japanischer reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanischer reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanischer reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanischer reis data can be accessed offline in the Nutribit app anytime anywhere!