Japanischer creme eintopf
Common Food
21.53
% from protein35.48
% from carbs35.48
% from fatNutrition Facts
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Japanischer creme eintopf Nutrients FAQs
Nutrients
- Vitamin A:Japanischer creme eintopf has 4772.9039 IU of Vitamin A.
- Vitamin B-12:Japanischer creme eintopf has 0.2484 UG of Vitamin B-12.
- Vitamin B-6:Japanischer creme eintopf has 0.4423 mg of Vitamin B-6.
- Vitamin C:Japanischer creme eintopf has 15.1566 mg of Vitamin C.
- Vitamin D:Japanischer creme eintopf has 19.3776 IU of Vitamin D.
- Vitamin K:Japanischer creme eintopf has 4.1376 UG of Vitamin K.
- Japanischer creme eintopf has 63.5143mg of Calcium.
- Japanischer creme eintopf has 782.6806mg of Sodium, Na.
- Japanischer creme eintopf has 599.2359mg of Potassium, K.
- Japanischer creme eintopf has 1.4637mg of Iron.
What is the calorie content of Japanischer creme eintopf?
A typical serving 242.44 gramm (242.44 grams) of Japanischer creme eintopf contains approximately 230 calories.
You can check the exact calorie content by logging Japanischer creme eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanischer creme eintopf have?
The amount of fat in Japanischer creme eintopf depends on the ingredients and preparation method. On average, one serving 242.44 gramm (242.44 grams) of Japanischer creme eintopf contains approximately 11.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanischer creme eintopf have?
The protein content in Japanischer creme eintopf depends on the ingredients exists in it. On average, 242.44 gramm (242.44 grams) of Japanischer creme eintopf contains approximately 12.72 grams of protein.
Know your exact protein requirement and how much protein you get from Japanischer creme eintopf, Download Nutribit app for healthier you!
How much sugar does a Japanischer creme eintopf have?
On average, 242.44 gramm (242.44 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer creme eintopf.
How Much carbohydrates (carbs) is in Japanischer creme eintopf?
The amount of carbohydrates (carbs) in Japanischer creme eintopf depends on its serving size and preparation. On average, 242.44 gramm (242.44 grams) contains about 20.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanischer creme eintopf.
How Much Fiber is in Japanischer creme eintopf?
Japanischer creme eintopf contains approximately 2.87 grams of fiber in 242.44 gramm (242.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer creme eintopf for healthier you!
What vitamins and minerals are in a Japanischer creme eintopf?
Vitamins in Japanischer creme eintopf:
Japanischer creme eintopf contains following minerals:
General
Does Japanischer creme eintopf contain caffeine?
Japanischer creme eintopf does not contain any caffeine.
Does Japanischer creme eintopf contain alcohol?
Japanischer creme eintopf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanischer creme eintopf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer creme eintopf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanischer creme eintopf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanischer creme eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer creme eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanischer creme eintopf for free?
Yes! Since Japanischer creme eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanischer creme eintopf with water tracking feature?
Nutribit automatically calculates the water content of Japanischer creme eintopf and adds it to your daily hydration log. Simply log Japanischer creme eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanischer creme eintopf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanischer creme eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanischer creme eintopf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanischer creme eintopf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanischer creme eintopf
Protein and Vitamin A in Japanischer creme eintopf supports bone health.
Protein in Japanischer creme eintopf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Japanischer creme eintopf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Japanischer creme eintopf supports building and repairing tissues.
Builds and repairs tissues in Japanischer creme eintopf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanischer creme eintopf supports immune function.
Supports immune function in Japanischer creme eintopf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanischer creme eintopf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanischer creme eintopf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanischer creme eintopf provides energy.
Provides energy in Japanischer creme eintopf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanischer creme eintopf supports muscle growth and strength.
Supports muscle growth and strength in Japanischer creme eintopf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanischer creme eintopf helps in weight management.
Helps in weight management in Japanischer creme eintopf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanischer creme eintopf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanischer creme eintopf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanischer creme eintopf improves skin, hair, and nails.
Improves skin, hair, and nails in Japanischer creme eintopf is essential for the health and growth of hair, skin, and nails.
Protein in Japanischer creme eintopf regulates blood sugar levels.
Regulates blood sugar levels in Japanischer creme eintopf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Japanischer creme eintopf supports eye health.
Vitamin A in Japanischer creme eintopf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Japanischer creme eintopf boosts immune function.
Vitamin A in Japanischer creme eintopf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Japanischer creme eintopf promotes healthy skin.
Vitamin A in Japanischer creme eintopf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Japanischer creme eintopf enhances reproductive health.
Vitamin A in Japanischer creme eintopf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Japanischer creme eintopf reduces the risk of certain cancers.
Vitamin A in Japanischer creme eintopf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Japanischer creme eintopf promotes healthy development during pregnancy.
Vitamin A in Japanischer creme eintopf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Japanischer creme eintopf maintains healthy mucous membranes.
Vitamin A in Japanischer creme eintopf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Japanischer creme eintopf improves wound healing.
Vitamin A in Japanischer creme eintopf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Japanischer creme eintopf may reduce the risk of macular degeneration.
Vitamin A in Japanischer creme eintopf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Japanischer creme eintopf supports brain health
{{vitamin}} in Japanischer creme eintopf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Japanischer creme eintopf boosts immune function
{{vitamin}} in Japanischer creme eintopf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Japanischer creme eintopf promotes red blood cell production
{{vitamin}} in Japanischer creme eintopf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Japanischer creme eintopf reduces symptoms of PMS
{{vitamin}} in Japanischer creme eintopf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanischer creme eintopf supports heart health
{{vitamin}} in Japanischer creme eintopf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Japanischer creme eintopf aids in protein metabolism
{{vitamin}} in Japanischer creme eintopf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Japanischer creme eintopf improves mood and reduces depression
{{vitamin}} in Japanischer creme eintopf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanischer creme eintopf supports healthy pregnancy
{{vitamin}} in Japanischer creme eintopf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Japanischer creme eintopf helps prevent anemia
{{vitamin}} in Japanischer creme eintopf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Japanischer creme eintopf reduces nausea during pregnancy
{{vitamin}} in Japanischer creme eintopf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Japanischer creme eintopf supports antioxidant protection.
Antioxidant Protection in Japanischer creme eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanischer creme eintopf supports thyroid function.
Thyroid Function in Japanischer creme eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanischer creme eintopf supports immune system health.
Immune System Support in Japanischer creme eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanischer creme eintopf supports heart health.
Heart Health in Japanischer creme eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanischer creme eintopf supports cancer prevention.
Cancer Prevention in Japanischer creme eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanischer creme eintopf supports cognitive function.
Cognitive Function in Japanischer creme eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanischer creme eintopf supports skin health.
Skin Health in Japanischer creme eintopf helps protect the skin from UV damage and supports wound healing.
Selenium in Japanischer creme eintopf supports reproductive health.
Reproductive Health in Japanischer creme eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanischer creme eintopf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanischer creme eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanischer creme eintopf supports fluid balance.
Maintains Fluid Balance in Japanischer creme eintopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanischer creme eintopf supports nerve function.
Supports Nerve Function in Japanischer creme eintopf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanischer creme eintopf helps regulate blood pressure.
Regulates Blood Pressure in Japanischer creme eintopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanischer creme eintopf supports muscle function.
Aids Muscle Function in Japanischer creme eintopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanischer creme eintopf aids nutrient absorption.
Improves Nutrient Absorption in Japanischer creme eintopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanischer creme eintopf helps balance pH levels.
Balances pH Levels in Japanischer creme eintopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanischer creme eintopf supports bone health.
Supports Bone Health in Japanischer creme eintopf helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 242.44 gramm Japanischer creme eintopf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.