Japanischer creme eintopf

Common Food

Total Energy

230.3

kcal

35.52

% from carbs

21.48

% from protein

43

% from fats

In 242.4 g

% daily value


Total Fat

11.3g

17.4%


Saturated

5.3g

26.4%


Trans Fats

0.2g


Polyunsaturated

1.3g


Monounsaturated

4.1g


Cholesterol

60.4mg

20.1%


Sodium, Na

782.7mg

34%


Potassium, K

599.2mg

12.7%


Total Carbohydrates

21g

7.6%


Fiber

2.9g

10.2%


Sugars

5.3g

10.7%


Starch

7.9g


Protein

12.7g

25.4%


Water

194.2g





Ash

3.6g


Sucrose

1.2g


Glucose

1g


Fructose

0.8g


Lactose

1.3g




Energy

964.5kJ



Calcium, Ca

63.5mg


Iron, Fe

1.5mg


Magnesium, Mg

35.6mg


Phosphorus, P

172.8mg


Zinc, Zn

1.2mg


Copper, Cu

0.2mg


Fluoride, F

12.9UG


Manganese, Mn

0.2mg


Selenium, Se

16UG


Vitamin A, IU

4772.9IU


Retinol

64.4UG


Vitamin A, RAE

292.6UG


Carotene, beta

2252UG


Carotene, alpha

962.9UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

19.4IU



Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

0.4UG



Lutein + zeaxanthin

351.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

15.2mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

4.4mg


Pantothenic acid

1.1mg


Vitamin B-6

0.4mg


Folate, total

45.1UG


Vitamin B-12

0.2UG


Choline, total

60.6mg


Vitamin K (Menaquinone-4)

4.1UG



Vitamin K (phylloquinone)

23UG


Folic acid

3.6UG


Folate, food

41.5UG


Folate, DFE

47.6UG


Betaine

6.9mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

0.9g


Lysine

1g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.8g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1.2g


Glutamic acid

2g


Glycine

0.5g


Proline

0.5g


Serine

0.5g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.6g


SFA 18:0

1g



MUFA 18:1

3.8g


PUFA 18:2

1.1g


PUFA 18:3

0.1g






MUFA 16:1

0.3g







Phytosterols

8.6mg




Beta-sitosterol

0.2mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.2g


MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.7g






Fatty acids, total trans-monoenoic

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer creme eintopf

A typical serving 242.44 gramm of Japanischer creme eintopf (242.44 grams) contains approximately 230.3138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer creme eintopf depends on the ingredients and preparation method. On average, one serving 242.44 gramm (242.44 grams) of Japanischer creme eintopf contains approximately 11.2928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer creme eintopf depends on the ingredients exists in it. On average, 242.44 gramm of Japanischer creme eintopf (about 242.44 grams) contains approximately 12.715 grams of protein.

On average, 242.44 gramm (about 242.44 grams) contains about 5.3445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.44 gramm (about 242.44 grams) contains about 20.9576 grams of carbohydrates.

Japanischer creme eintopf contains approximately 2.8682 grams of fiber in 242.44 gramm (about 242.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 242.44 gramm Japanischer creme eintopf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.