Japanischer creme eintopf
Common Food
Total Energy
230.3
kcal
% from carbs
% from protein
% from fats
In 242.4 g
% daily value
Total Fat
11.3g
17.4%
Saturated
5.3g
26.4%
Trans Fats
0.2g
Polyunsaturated
1.3g
Monounsaturated
4.1g
Cholesterol
60.4mg
20.1%
Sodium, Na
782.7mg
34%
Potassium, K
599.2mg
12.7%
Total Carbohydrates
21g
7.6%
Fiber
2.9g
10.2%
Sugars
5.3g
10.7%
Starch
7.9g
Protein
12.7g
25.4%
Water
194.2g
Ash
3.6g
Sucrose
1.2g
Glucose
1g
Fructose
0.8g
Lactose
1.3g
Energy
964.5kJ
Calcium, Ca
63.5mg
Iron, Fe
1.5mg
Magnesium, Mg
35.6mg
Phosphorus, P
172.8mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
12.9UG
Manganese, Mn
0.2mg
Selenium, Se
16UG
Vitamin A, IU
4772.9IU
Retinol
64.4UG
Vitamin A, RAE
292.6UG
Carotene, beta
2252UG
Carotene, alpha
962.9UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
19.4IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
351.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
15.2mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
4.4mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
45.1UG
Vitamin B-12
0.2UG
Choline, total
60.6mg
Vitamin K (Menaquinone-4)
4.1UG
Vitamin K (phylloquinone)
23UG
Folic acid
3.6UG
Folate, food
41.5UG
Folate, DFE
47.6UG
Betaine
6.9mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.8g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.2g
Glutamic acid
2g
Glycine
0.5g
Proline
0.5g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.6g
SFA 18:0
1g
MUFA 18:1
3.8g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
8.6mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Japanischer creme eintopf?
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How Much Sugar is in Japanischer creme eintopf?
How Much carbohydrates (carbs) is in Japanischer creme eintopf?
How Much carbohydrates (carbs) is in Japanischer creme eintopf?
How Much Fiber is in Japanischer creme eintopf?
How Much Fiber is in Japanischer creme eintopf?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.