Japanischer dorayaki
Common Food
10.72
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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Japanischer dorayaki Nutrients FAQs
Nutrients
- Vitamin A:Japanischer dorayaki has 86.4 IU of Vitamin A.
- Vitamin B-12:Japanischer dorayaki has 0.1424 UG of Vitamin B-12.
- Vitamin B-6:Japanischer dorayaki has 0.0336 mg of Vitamin B-6.
- Vitamin C:Japanischer dorayaki has 0.0759 mg of Vitamin C.
- Vitamin D:Japanischer dorayaki has 13.12 IU of Vitamin D.
- Japanischer dorayaki has 28.1768mg of Calcium.
- Japanischer dorayaki has 91.6166mg of Sodium, Na.
- Japanischer dorayaki has 119.8198mg of Potassium, K.
- Japanischer dorayaki has 1.3429mg of Iron.
What is the calorie content of Japanischer dorayaki?
A typical serving 86.11 gramm (86.11 grams) of Japanischer dorayaki contains approximately 210 calories.
You can check the exact calorie content by logging Japanischer dorayaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanischer dorayaki have?
The amount of fat in Japanischer dorayaki depends on the ingredients and preparation method. On average, one serving 86.11 gramm (86.11 grams) of Japanischer dorayaki contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanischer dorayaki have?
The protein content in Japanischer dorayaki depends on the ingredients exists in it. On average, 86.11 gramm (86.11 grams) of Japanischer dorayaki contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from Japanischer dorayaki, Download Nutribit app for healthier you!
How much sugar does a Japanischer dorayaki have?
On average, 86.11 gramm (86.11 grams) contains about 27.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer dorayaki.
How Much carbohydrates (carbs) is in Japanischer dorayaki?
The amount of carbohydrates (carbs) in Japanischer dorayaki depends on its serving size and preparation. On average, 86.11 gramm (86.11 grams) contains about 42.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanischer dorayaki.
How Much Fiber is in Japanischer dorayaki?
Japanischer dorayaki contains approximately 1.98 grams of fiber in 86.11 gramm (86.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer dorayaki for healthier you!
What vitamins and minerals are in a Japanischer dorayaki?
Vitamins in Japanischer dorayaki:
Japanischer dorayaki contains following minerals:
General
Does Japanischer dorayaki contain caffeine?
Japanischer dorayaki does not contain any caffeine.
Does Japanischer dorayaki contain alcohol?
Japanischer dorayaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanischer dorayaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer dorayaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanischer dorayaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanischer dorayaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer dorayaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanischer dorayaki for free?
Yes! Since Japanischer dorayaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanischer dorayaki with water tracking feature?
Nutribit automatically calculates the water content of Japanischer dorayaki and adds it to your daily hydration log. Simply log Japanischer dorayaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanischer dorayaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanischer dorayaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanischer dorayaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanischer dorayaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanischer dorayaki
Total Carbohydrates in Japanischer dorayaki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanischer dorayaki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanischer dorayaki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanischer dorayaki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanischer dorayaki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanischer dorayaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanischer dorayaki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanischer dorayaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanischer dorayaki aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanischer dorayaki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanischer dorayaki enhances brain function and helps improve memory and focus.
Glucose from Japanischer dorayaki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanischer dorayaki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanischer dorayaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanischer dorayaki promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanischer dorayaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanischer dorayaki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanischer dorayaki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanischer dorayaki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanischer dorayaki, help regulate blood pressure and reduce hypertension risk.
Selenium in Japanischer dorayaki supports antioxidant protection.
Antioxidant Protection in Japanischer dorayaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanischer dorayaki supports thyroid function.
Thyroid Function in Japanischer dorayaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanischer dorayaki supports immune system health.
Immune System Support in Japanischer dorayaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanischer dorayaki supports heart health.
Heart Health in Japanischer dorayaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanischer dorayaki supports cancer prevention.
Cancer Prevention in Japanischer dorayaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanischer dorayaki supports cognitive function.
Cognitive Function in Japanischer dorayaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanischer dorayaki supports skin health.
Skin Health in Japanischer dorayaki helps protect the skin from UV damage and supports wound healing.
Selenium in Japanischer dorayaki supports reproductive health.
Reproductive Health in Japanischer dorayaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanischer dorayaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanischer dorayaki helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 86.11 gramm Japanischer dorayaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.