Japanischer biskuitkuchen

Common Food

11.25

% from protein

74.81

% from carbs

74.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 1.4 mg
0.5%
Sodium, Na 0.6 mg
0%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0%
Sugars 0.3 g
0.7%
Protein 0.1 g
0.1%
Water 0.4 g
Vitamin A 2.1 IU
Retinol 0.6 UG
Vitamin A, RAE 0.6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 1.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 11 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Japanischer biskuitkuchen Nutrients FAQs

Nutrients

What is the calorie content of Japanischer biskuitkuchen?

A typical serving 67.26 gramm (67.26 grams) of Japanischer biskuitkuchen contains approximately 176 calories.

You can check the exact calorie content by logging Japanischer biskuitkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanischer biskuitkuchen have?

The amount of fat in Japanischer biskuitkuchen depends on the ingredients and preparation method. On average, one serving 67.26 gramm (67.26 grams) of Japanischer biskuitkuchen contains approximately 2.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanischer biskuitkuchen have?

The protein content in Japanischer biskuitkuchen depends on the ingredients exists in it. On average, 67.26 gramm (67.26 grams) of Japanischer biskuitkuchen contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Japanischer biskuitkuchen, Download Nutribit app for healthier you!

How much sugar does a Japanischer biskuitkuchen have?

On average, 67.26 gramm (67.26 grams) contains about 22.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer biskuitkuchen.

How Much carbohydrates (carbs) is in Japanischer biskuitkuchen?

The amount of carbohydrates (carbs) in Japanischer biskuitkuchen depends on its serving size and preparation. On average, 67.26 gramm (67.26 grams) contains about 33.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanischer biskuitkuchen.

How Much Fiber is in Japanischer biskuitkuchen?

Japanischer biskuitkuchen contains approximately 0.35 grams of fiber in 67.26 gramm (67.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer biskuitkuchen for healthier you!

What vitamins and minerals are in a Japanischer biskuitkuchen?

Vitamins in Japanischer biskuitkuchen:

  • Vitamin A:Japanischer biskuitkuchen has 142.4225 IU of Vitamin A.
  • Vitamin B-12:Japanischer biskuitkuchen has 0.2423 UG of Vitamin B-12.
  • Vitamin B-6:Japanischer biskuitkuchen has 0.0507 mg of Vitamin B-6.
  • Vitamin C:Japanischer biskuitkuchen has 0.0286 mg of Vitamin C.
  • Vitamin D:Japanischer biskuitkuchen has 22.7468 IU of Vitamin D.
  • Vitamin K:Japanischer biskuitkuchen has 0.0441 UG of Vitamin K.

Japanischer biskuitkuchen contains following minerals:

  • Japanischer biskuitkuchen has 21.6424mg of Calcium.
  • Japanischer biskuitkuchen has 38.0872mg of Sodium, Na.
  • Japanischer biskuitkuchen has 57.9294mg of Potassium, K.
  • Japanischer biskuitkuchen has 0.6003mg of Iron.

General

Does Japanischer biskuitkuchen contain caffeine?

Japanischer biskuitkuchen does not contain any caffeine.

Does Japanischer biskuitkuchen contain alcohol?

Japanischer biskuitkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanischer biskuitkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer biskuitkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanischer biskuitkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanischer biskuitkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer biskuitkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanischer biskuitkuchen for free?

Yes! Since Japanischer biskuitkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanischer biskuitkuchen with water tracking feature?

Nutribit automatically calculates the water content of Japanischer biskuitkuchen and adds it to your daily hydration log. Simply log Japanischer biskuitkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanischer biskuitkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanischer biskuitkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanischer biskuitkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanischer biskuitkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanischer biskuitkuchen

Selenium in Japanischer biskuitkuchen supports antioxidant protection.

Antioxidant Protection in Japanischer biskuitkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanischer biskuitkuchen supports thyroid function.

Thyroid Function in Japanischer biskuitkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanischer biskuitkuchen supports immune system health.

Immune System Support in Japanischer biskuitkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanischer biskuitkuchen supports heart health.

Heart Health in Japanischer biskuitkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanischer biskuitkuchen supports cancer prevention.

Cancer Prevention in Japanischer biskuitkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanischer biskuitkuchen supports cognitive function.

Cognitive Function in Japanischer biskuitkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanischer biskuitkuchen supports skin health.

Skin Health in Japanischer biskuitkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Japanischer biskuitkuchen supports reproductive health.

Reproductive Health in Japanischer biskuitkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanischer biskuitkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanischer biskuitkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 176 calories?

The amount of exercise required to burn off 67.26 gramm Japanischer biskuitkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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