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Japanischer yokan

Common Food

38

kcal Energy

86.1%

% from carbs

8.8%

% from protein

5.1%

% from fats

In 28.24 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.24 g
Calories
38

% Daily Value

Total Fat 0.22 g
0.3%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.07 g
Monounsaturated 0.05 g
Cholesterol 0 mg
Sodium, Na 54.06 mg
2.4%
Potassium, K 58.02 mg
1.2%
Total Carbohydrates 8.3 g
3%
Fiber 0.76 g
2.7%
Sugars 4.34 g
8.7%
Alcohol 0 g
Protein 0.85 g
1.7%
Water 18.59 g
Caffeine 0 mg
Iron 0.18 mg
1%
Vitamin A, IU 1.4 IU
Retinol 0 UG
Vitamin A, RAE 0.06 UG
Carotene, beta 0.82 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.76 UG
Vitamin C, total ascorbic acid 1.53 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.12 mg
Pantothenic acid 0.03 mg
Vitamin B-6 0.03 mg
Folate, total 6.52 UG
Folic acid 0 UG
Folate, food 6.52 UG
Folate, DFE 6.52 UG
Vitamin B-12 0 UG
Choline, total 0.09 mg
Vitamin K (phylloquinone) 0.46 UG
Calcium, Ca 6.88 mg
Iron, Fe 0.18 mg
Magnesium, Mg 4.62 mg
Phosphorus, P 16.35 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.05 mg
Fluoride, F 7.44 UG
Manganese, Mn 0.1 mg
Selenium, Se 0.23 UG
Ash 0.28 g
Sucrose 3.69 g
Glucose 0.02 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 158.43 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
MUFA 18:1 0.04 g
PUFA 18:2 0.06 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.04 g
Leucine 0.07 g
Lysine 0.06 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.05 g
Tyrosine 0.02 g
Valine 0.05 g
Arginine 0.05 g
Histidine 0.02 g
Alanine 0.04 g
Aspartic acid 0.12 g
Glutamic acid 0.13 g
Glycine 0.04 g
Proline 0.05 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Japanischer yokan

Nutrients

What is the calorie content of Japanischer yokan?

A typical serving 28.24 gramm of Japanischer yokan (28.24 grams) contains approximately 37.8718 calories. You can check the exact calorie content by logging Japanischer yokan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanischer yokan have?

The amount of fat in Japanischer yokan depends on the ingredients and preparation method. On average, one serving 28.24 gramm (28.24 grams) of Japanischer yokan contains approximately 0.2161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Japanischer yokan have?

The protein content in Japanischer yokan depends on the ingredients exists in it. On average, 28.24 gramm of Japanischer yokan (about 28.24 grams) contains approximately 0.8519 grams of protein.

Is Japanischer yokan a good source of protein?

The protein content in Japanischer yokan depends on the ingredients exists in it. On average, 28.24 gramm of Japanischer yokan (about 28.24 grams) contains approximately 0.8519 grams of protein.

How much sugar does a Japanischer yokan have?

On average, 28.24 gramm (about 28.24 grams) contains about 4.3373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Japanischer yokan contain added sugar?

On average, 28.24 gramm (about 28.24 grams) contains about 4.3373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Japanischer yokan?

On average, 28.24 gramm (about 28.24 grams) contains about 8.3004 grams of carbohydrates.

How Much Fiber is in Japanischer yokan?

Japanischer yokan contains approximately 0.7575 grams of fiber in 28.24 gramm (about 28.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Japanischer yokan?

Japanischer yokan contains approximately 0.7575 grams of fiber in 28.24 gramm (about 28.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Japanischer yokan suitable for vegans?

Japanischer yokan contains approximately 0.7575 grams of fiber in 28.24 gramm (about 28.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanischer yokan contain caffeine?

Japanischer yokan contains approximately 0.7575 grams of fiber in 28.24 gramm (about 28.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Japanischer yokan contain alcohol?

Japanischer yokan contains approximately 0.7575 grams of fiber in 28.24 gramm (about 28.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Japanischer yokan healthier?

Japanischer yokan contains approximately 0.7575 grams of fiber in 28.24 gramm (about 28.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Japanischer yokan in Nutribit?

Japanischer yokan contains approximately 0.7575 grams of fiber in 28.24 gramm (about 28.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanischer yokan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer yokan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanischer yokan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanischer yokan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer yokan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanischer yokan for free?

Yes! Since Japanischer yokan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanischer yokan with water tracking feature?

Nutribit automatically calculates the water content of Japanischer yokan and adds it to your daily hydration log. Simply log Japanischer yokan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanischer yokan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanischer yokan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanischer yokan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanischer yokan data can be accessed offline in the Nutribit app anytime anywhere!