Junger kabeljau

Common Food

59.14

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 4.1 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 3.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 7.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Junger kabeljau Nutrients FAQs

Nutrients

What is the calorie content of Junger kabeljau?

A typical serving 154 gramm (154 grams) of Junger kabeljau contains approximately 265 calories.

You can check the exact calorie content by logging Junger kabeljau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Junger kabeljau have?

The amount of fat in Junger kabeljau depends on the ingredients and preparation method. On average, one serving 154 gramm (154 grams) of Junger kabeljau contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Junger kabeljau have?

The protein content in Junger kabeljau depends on the ingredients exists in it. On average, 154 gramm (154 grams) of Junger kabeljau contains approximately 37.68 grams of protein.

Know your exact protein requirement and how much protein you get from Junger kabeljau, Download Nutribit app for healthier you!

How much sugar does a Junger kabeljau have?

On average, 154 gramm (154 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Junger kabeljau.

How Much carbohydrates (carbs) is in Junger kabeljau?

The amount of carbohydrates (carbs) in Junger kabeljau depends on its serving size and preparation. On average, 154 gramm (154 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Junger kabeljau.

How Much Fiber is in Junger kabeljau?

Junger kabeljau contains approximately 0 grams of fiber in 154 gramm (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Junger kabeljau for healthier you!

What vitamins and minerals are in a Junger kabeljau?

Vitamins in Junger kabeljau:

  • Vitamin A:Junger kabeljau has 201.74 IU of Vitamin A.
  • Vitamin B-12:Junger kabeljau has 1.4784 UG of Vitamin B-12.
  • Vitamin B-6:Junger kabeljau has 0.5328 mg of Vitamin B-6.

Junger kabeljau contains following minerals:

  • Junger kabeljau has 50.82mg of Calcium.
  • Junger kabeljau has 100.1mg of Sodium, Na.
  • Junger kabeljau has 625.24mg of Potassium, K.
  • Junger kabeljau has 0.7238mg of Iron.

General

Does Junger kabeljau contain caffeine?

Junger kabeljau does not contain any caffeine.

Does Junger kabeljau contain alcohol?

Junger kabeljau does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Junger kabeljau?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Junger kabeljau and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Junger kabeljau quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Junger kabeljau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Junger kabeljau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Junger kabeljau for free?

Yes absolutely, Since Junger kabeljau does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Junger kabeljau with water tracking feature?

Junger kabeljau does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Junger kabeljau as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Junger kabeljau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Junger kabeljau nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Junger kabeljau data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Junger kabeljau

Protein and Vitamin B-12 in Junger kabeljau supports bone health.

  • Protein in Junger kabeljau plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Junger kabeljau is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Junger kabeljau supports building and repairing tissues.

Builds and repairs tissues in Junger kabeljau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Junger kabeljau supports immune function.

Supports immune function in Junger kabeljau is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Junger kabeljau helps regulate enzymes and hormones.

Regulates enzymes and hormones in Junger kabeljau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Junger kabeljau provides energy.

Provides energy in Junger kabeljau can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Junger kabeljau supports muscle growth and strength.

Supports muscle growth and strength in Junger kabeljau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Junger kabeljau helps in weight management.

Helps in weight management in Junger kabeljau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Junger kabeljau aids in the production of hemoglobin.

Aids in the production of hemoglobin in Junger kabeljau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Junger kabeljau improves skin, hair, and nails.

Improves skin, hair, and nails in Junger kabeljau is essential for the health and growth of hair, skin, and nails.

Protein in Junger kabeljau regulates blood sugar levels.

Regulates blood sugar levels in Junger kabeljau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Junger kabeljau supports brain health

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Vitamin B-6 in Junger kabeljau boosts immune function

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Vitamin B-6 in Junger kabeljau promotes red blood cell production

{{vitamin}} in Junger kabeljau promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Junger kabeljau reduces symptoms of PMS

{{vitamin}} in Junger kabeljau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Junger kabeljau supports heart health

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Vitamin B-6 in Junger kabeljau aids in protein metabolism

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Vitamin B-6 in Junger kabeljau improves mood and reduces depression

{{vitamin}} in Junger kabeljau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Junger kabeljau supports healthy pregnancy

{{vitamin}} in Junger kabeljau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Junger kabeljau helps prevent anemia

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Vitamin B-6 in Junger kabeljau reduces nausea during pregnancy

{{vitamin}} in Junger kabeljau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Junger kabeljau supports red blood cell production

Vitamin B12 in Junger kabeljau plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Junger kabeljau boosts energy levels

Vitamin B12 in Junger kabeljau aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Junger kabeljau promotes brain health

Vitamin B12 in Junger kabeljau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Junger kabeljau aids in DNA synthesis

Vitamin B12 in Junger kabeljau is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Junger kabeljau improves mood and mental health

Vitamin B12 in Junger kabeljau helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Junger kabeljau maintains healthy skin, hair, and nails

Vitamin B12 in Junger kabeljau contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Junger kabeljau prevents birth defects

Vitamin B12 in Junger kabeljau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Junger kabeljau reduces risk of macular degeneration

Vitamin B12 in Junger kabeljau lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Junger kabeljau supports cardiovascular health

Vitamin B12 in Junger kabeljau helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Junger kabeljau supports antioxidant protection.

Antioxidant Protection in Junger kabeljau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Junger kabeljau supports thyroid function.

Thyroid Function in Junger kabeljau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Junger kabeljau supports immune system health.

Immune System Support in Junger kabeljau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Junger kabeljau supports heart health.

Heart Health in Junger kabeljau helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Junger kabeljau supports cancer prevention.

Cancer Prevention in Junger kabeljau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Junger kabeljau supports cognitive function.

Cognitive Function in Junger kabeljau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Junger kabeljau supports skin health.

Skin Health in Junger kabeljau helps protect the skin from UV damage and supports wound healing.

Selenium in Junger kabeljau supports reproductive health.

Reproductive Health in Junger kabeljau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Junger kabeljau provides anti-inflammatory effects.

Anti-Inflammatory Effects in Junger kabeljau helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Junger kabeljau supports bone health.

Supports Bone Health in Junger kabeljau helps in the formation of bone structure and improves bone density and strength.

Magnesium in Junger kabeljau promotes heart health.

Promotes Heart Health in Junger kabeljau helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Junger kabeljau aids muscle function.

Aids Muscle Function in Junger kabeljau helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Junger kabeljau enhances nerve function.

Enhances Nerve Function in Junger kabeljau supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Junger kabeljau improves sleep quality.

Improves Sleep Quality in Junger kabeljau regulates sleep patterns by supporting melatonin production.

Magnesium in Junger kabeljau supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Junger kabeljau helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Junger kabeljau reduces migraine frequency.

Reduces Migraine Frequency in Junger kabeljau may help reduce the frequency and severity of migraines.

Magnesium in Junger kabeljau promotes digestive health.

Promotes Digestive Health in Junger kabeljau supports bowel function and helps prevent constipation.

Magnesium in Junger kabeljau helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Junger kabeljau calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Junger kabeljau boosts protein synthesis.

Boosts Protein Synthesis in Junger kabeljau plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Junger kabeljau boosts immune system

Boosts Immune System in Junger kabeljau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Junger kabeljau promotes wound healing

Promotes Wound Healing in Junger kabeljau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Junger kabeljau supports growth and development

Supports Growth and Development in Junger kabeljau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Junger kabeljau improves skin health

Improves Skin Health in Junger kabeljau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Junger kabeljau enhances brain function

Enhances Brain Function in Junger kabeljau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Junger kabeljau regulates hormonal balance

Regulates Hormonal Balance in Junger kabeljau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Junger kabeljau supports healthy vision

Supports Healthy Vision in Junger kabeljau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Junger kabeljau improves digestive health

Improves Digestive Health in Junger kabeljau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Junger kabeljau maintains healthy reproductive function

Maintains Healthy Reproductive Function in Junger kabeljau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Junger kabeljau reduces inflammation

Reduces Inflammation in Junger kabeljau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 154 gramm Junger kabeljau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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