Kabeljau
Common Food
92.18
% from protein0
% from carbs0
% from fatNutrition Facts
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Kabeljau Nutrients FAQs
Nutrients
- Vitamin A:Kabeljau has 84.6 IU of Vitamin A.
- Vitamin B-12:Kabeljau has 1.89 UG of Vitamin B-12.
- Vitamin B-6:Kabeljau has 0.5094 mg of Vitamin B-6.
- Vitamin C:Kabeljau has 1.8 mg of Vitamin C.
- Vitamin D:Kabeljau has 82.8 IU of Vitamin D.
- Kabeljau has 25.2mg of Calcium.
- Kabeljau has 140.4mg of Sodium, Na.
- Kabeljau has 439.2mg of Potassium, K.
- Kabeljau has 0.882mg of Iron.
What is the calorie content of Kabeljau?
A typical serving 1 Filetstück (180 grams) of Kabeljau contains approximately 189 calories.
You can check the exact calorie content by logging Kabeljau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabeljau have?
The amount of fat in Kabeljau depends on the ingredients and preparation method. On average, one serving 1 Filetstück (180 grams) of Kabeljau contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabeljau have?
The protein content in Kabeljau depends on the ingredients exists in it. On average, 1 Filetstück (180 grams) of Kabeljau contains approximately 41.09 grams of protein.
Know your exact protein requirement and how much protein you get from Kabeljau, Download Nutribit app for healthier you!
How much sugar does a Kabeljau have?
On average, 1 Filetstück (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabeljau.
How Much carbohydrates (carbs) is in Kabeljau?
The amount of carbohydrates (carbs) in Kabeljau depends on its serving size and preparation. On average, 1 Filetstück (180 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabeljau.
How Much Fiber is in Kabeljau?
Kabeljau contains approximately 0 grams of fiber in 1 Filetstück (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabeljau for healthier you!
What vitamins and minerals are in a Kabeljau?
Vitamins in Kabeljau:
Kabeljau contains following minerals:
General
Does Kabeljau contain caffeine?
Kabeljau does not contain any caffeine.
Does Kabeljau contain alcohol?
Kabeljau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabeljau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabeljau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabeljau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabeljau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabeljau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabeljau for free?
Yes absolutely, Since Kabeljau does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabeljau with water tracking feature?
Kabeljau does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kabeljau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabeljau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabeljau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabeljau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabeljau
Protein and Vitamin B-12 in Kabeljau supports bone health.
Protein in Kabeljau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabeljau is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabeljau supports building and repairing tissues.
Builds and repairs tissues in Kabeljau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabeljau supports immune function.
Supports immune function in Kabeljau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabeljau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabeljau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabeljau provides energy.
Provides energy in Kabeljau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabeljau supports muscle growth and strength.
Supports muscle growth and strength in Kabeljau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabeljau helps in weight management.
Helps in weight management in Kabeljau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabeljau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabeljau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabeljau improves skin, hair, and nails.
Improves skin, hair, and nails in Kabeljau is essential for the health and growth of hair, skin, and nails.
Protein in Kabeljau regulates blood sugar levels.
Regulates blood sugar levels in Kabeljau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kabeljau supports brain health
{{vitamin}} in Kabeljau supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kabeljau boosts immune function
{{vitamin}} in Kabeljau boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kabeljau promotes red blood cell production
{{vitamin}} in Kabeljau promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kabeljau reduces symptoms of PMS
{{vitamin}} in Kabeljau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kabeljau supports heart health
{{vitamin}} in Kabeljau supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kabeljau aids in protein metabolism
{{vitamin}} in Kabeljau aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kabeljau improves mood and reduces depression
{{vitamin}} in Kabeljau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kabeljau supports healthy pregnancy
{{vitamin}} in Kabeljau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kabeljau helps prevent anemia
{{vitamin}} in Kabeljau helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kabeljau reduces nausea during pregnancy
{{vitamin}} in Kabeljau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kabeljau supports red blood cell production
Vitamin B12 in Kabeljau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabeljau boosts energy levels
Vitamin B12 in Kabeljau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabeljau promotes brain health
Vitamin B12 in Kabeljau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabeljau aids in DNA synthesis
Vitamin B12 in Kabeljau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabeljau improves mood and mental health
Vitamin B12 in Kabeljau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabeljau maintains healthy skin, hair, and nails
Vitamin B12 in Kabeljau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabeljau prevents birth defects
Vitamin B12 in Kabeljau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabeljau reduces risk of macular degeneration
Vitamin B12 in Kabeljau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabeljau supports cardiovascular health
Vitamin B12 in Kabeljau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabeljau supports antioxidant protection.
Antioxidant Protection in Kabeljau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabeljau supports thyroid function.
Thyroid Function in Kabeljau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabeljau supports immune system health.
Immune System Support in Kabeljau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabeljau supports heart health.
Heart Health in Kabeljau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabeljau supports cancer prevention.
Cancer Prevention in Kabeljau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabeljau supports cognitive function.
Cognitive Function in Kabeljau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabeljau supports skin health.
Skin Health in Kabeljau helps protect the skin from UV damage and supports wound healing.
Selenium in Kabeljau supports reproductive health.
Reproductive Health in Kabeljau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabeljau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabeljau helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kabeljau supports bone health.
Supports Bone Health in Kabeljau helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kabeljau promotes heart health.
Promotes Heart Health in Kabeljau helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kabeljau aids muscle function.
Aids Muscle Function in Kabeljau helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kabeljau enhances nerve function.
Enhances Nerve Function in Kabeljau supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kabeljau improves sleep quality.
Improves Sleep Quality in Kabeljau regulates sleep patterns by supporting melatonin production.
Magnesium in Kabeljau supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kabeljau helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kabeljau reduces migraine frequency.
Reduces Migraine Frequency in Kabeljau may help reduce the frequency and severity of migraines.
Magnesium in Kabeljau promotes digestive health.
Promotes Digestive Health in Kabeljau supports bowel function and helps prevent constipation.
Magnesium in Kabeljau helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kabeljau calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kabeljau boosts protein synthesis.
Boosts Protein Synthesis in Kabeljau plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 189 calories?
The amount of exercise required to burn off 1 Filetstück Kabeljau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.