Kabeljau rogen
Common Food
58.3
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
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Kabeljau rogen Nutrients FAQs
Nutrients
- Vitamin A:Kabeljau rogen has 83.72 IU of Vitamin A.
- Vitamin B-12:Kabeljau rogen has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Kabeljau rogen has 0.0448 mg of Vitamin B-6.
- Vitamin C:Kabeljau rogen has 4.48 mg of Vitamin C.
- Vitamin D:Kabeljau rogen has 135.52 IU of Vitamin D.
- Kabeljau rogen has 6.16mg of Calcium.
- Kabeljau rogen has 25.48mg of Sodium, Na.
- Kabeljau rogen has 61.88mg of Potassium, K.
- Kabeljau rogen has 0.168mg of Iron.
What is the calorie content of Kabeljau rogen?
A typical serving 28 Gramm (28 grams) of Kabeljau rogen contains approximately 40 calories.
You can check the exact calorie content by logging Kabeljau rogen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabeljau rogen have?
The amount of fat in Kabeljau rogen depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Kabeljau rogen contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabeljau rogen have?
The protein content in Kabeljau rogen depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Kabeljau rogen contains approximately 6.25 grams of protein.
Know your exact protein requirement and how much protein you get from Kabeljau rogen, Download Nutribit app for healthier you!
How much sugar does a Kabeljau rogen have?
On average, 28 Gramm (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabeljau rogen.
How Much carbohydrates (carbs) is in Kabeljau rogen?
The amount of carbohydrates (carbs) in Kabeljau rogen depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 0.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabeljau rogen.
How Much Fiber is in Kabeljau rogen?
Kabeljau rogen contains approximately 0 grams of fiber in 28 Gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabeljau rogen for healthier you!
What vitamins and minerals are in a Kabeljau rogen?
Vitamins in Kabeljau rogen:
Kabeljau rogen contains following minerals:
General
Does Kabeljau rogen contain caffeine?
Kabeljau rogen does not contain any caffeine.
Does Kabeljau rogen contain alcohol?
Kabeljau rogen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabeljau rogen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabeljau rogen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabeljau rogen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabeljau rogen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabeljau rogen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabeljau rogen for free?
Yes absolutely, Since Kabeljau rogen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabeljau rogen with water tracking feature?
Kabeljau rogen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kabeljau rogen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabeljau rogen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabeljau rogen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabeljau rogen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabeljau rogen
Vitamin B-12 and Vitamin D in Kabeljau rogen supports bone health
Vitamin B12 in Kabeljau rogen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Kabeljau rogen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Kabeljau rogen supports red blood cell production
Vitamin B12 in Kabeljau rogen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabeljau rogen boosts energy levels
Vitamin B12 in Kabeljau rogen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabeljau rogen promotes brain health
Vitamin B12 in Kabeljau rogen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabeljau rogen aids in DNA synthesis
Vitamin B12 in Kabeljau rogen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabeljau rogen improves mood and mental health
Vitamin B12 in Kabeljau rogen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabeljau rogen maintains healthy skin, hair, and nails
Vitamin B12 in Kabeljau rogen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabeljau rogen prevents birth defects
Vitamin B12 in Kabeljau rogen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabeljau rogen reduces risk of macular degeneration
Vitamin B12 in Kabeljau rogen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabeljau rogen supports cardiovascular health
Vitamin B12 in Kabeljau rogen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Kabeljau rogen boosts the immune system
Vitamin D in Kabeljau rogen enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kabeljau rogen improves muscle function
Vitamin D in Kabeljau rogen is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kabeljau rogen promotes cardiovascular health
Vitamin D in Kabeljau rogen may help regulate blood pressure and support overall heart health.
Vitamin D in Kabeljau rogen reduces the risk of certain diseases
Adequate levels of Vitamin D in Kabeljau rogen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kabeljau rogen supports mental health
Vitamin D in Kabeljau rogen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kabeljau rogen aids in weight management
Studies suggest Vitamin D in Kabeljau rogen may help regulate body weight and reduce fat accumulation.
Vitamin D in Kabeljau rogen improves insulin sensitivity
Vitamin D in Kabeljau rogen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kabeljau rogen supports prenatal health
Vitamin D in Kabeljau rogen is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Kabeljau rogen supports antioxidant protection.
Antioxidant Protection in Kabeljau rogen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabeljau rogen supports thyroid function.
Thyroid Function in Kabeljau rogen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabeljau rogen supports immune system health.
Immune System Support in Kabeljau rogen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabeljau rogen supports heart health.
Heart Health in Kabeljau rogen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabeljau rogen supports cancer prevention.
Cancer Prevention in Kabeljau rogen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabeljau rogen supports cognitive function.
Cognitive Function in Kabeljau rogen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabeljau rogen supports skin health.
Skin Health in Kabeljau rogen helps protect the skin from UV damage and supports wound healing.
Selenium in Kabeljau rogen supports reproductive health.
Reproductive Health in Kabeljau rogen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabeljau rogen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabeljau rogen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 40 calories?
The amount of exercise required to burn off 28 Gramm Kabeljau rogen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.