Kanarische inseln geröstetes mehl

Common Food

Total Energy

447.6 kcal

82.28

% from carbs

11.41

% from protein

6.31

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.4g

2.1%

Polyunsaturated

1.8g

Monounsaturated

0.6g

Sodium, Na

3.6mg

0.2%

Potassium, K

198.6mg

4.2%

Total Carbohydrates

90.9g

33%

Fiber

3.7g

13.3%

Sugars

1.2g

2.3%

Starch

41.9g

Protein

12.6g

25.3%

Water

12.4g

Ash

1g

Sucrose

0.2g

Glucose

0.8g

Maltose

0.1g

Energy

1872kJ

Calcium, Ca

17.4mg

Iron, Fe

5.1mg

Magnesium, Mg

84.6mg

Phosphorus, P

235.8mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Manganese, Mn

1mg

Selenium, Se

40UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.3mg

Tocotrienol, beta

0.1mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

7.2mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

135UG

Choline, total

6.2mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

92.4UG

Folate, food

42.6UG

Folate, DFE

199.8UG

Betaine

42.2mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1.3g

Lysine

0.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

1g

Aspartic acid

0.7g

Glutamic acid

3.6g

Glycine

0.4g

Proline

1.3g

Serine

0.8g

SFA 16:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

1.8g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kanarische inseln geröstetes mehl

How Many Calories Are in Kanarische inseln geröstetes mehl?

A typical serving 120 gramm of Kanarische inseln geröstetes mehl (120 grams) contains approximately 447.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kanarische inseln geröstetes mehl?

The amount of fat in Kanarische inseln geröstetes mehl depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Kanarische inseln geröstetes mehl contains approximately 3.138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kanarische inseln geröstetes mehl?

The protein content in Kanarische inseln geröstetes mehl depends on the ingredients exists in it. On average, 120 gramm of Kanarische inseln geröstetes mehl (about 120 grams) contains approximately 12.648 grams of protein.

How Much Sugar is in Kanarische inseln geröstetes mehl?

On average, 120 gramm (about 120 grams) contains about 1.158 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kanarische inseln geröstetes mehl?

60 kcal

How to burn 448 calories?

The amount of exercise required to burn off 120 gramm Kanarische inseln geröstetes mehl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.