Selbstaufgehendes mehl
Common Food
11.46
% from protein86.02
% from carbs86.02
% from fatNutrition Facts
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Selbstaufgehendes mehl Nutrients FAQs
Nutrients
- Vitamin B-6:Selbstaufgehendes mehl has 0.0625 mg of Vitamin B-6.
- Selbstaufgehendes mehl has 422.5mg of Calcium.
- Selbstaufgehendes mehl has 1491.25mg of Sodium, Na.
- Selbstaufgehendes mehl has 155mg of Potassium, K.
- Selbstaufgehendes mehl has 5.8375mg of Iron.
What is the calorie content of Selbstaufgehendes mehl?
A typical serving 125 gramm (125 grams) of Selbstaufgehendes mehl contains approximately 443 calories.
You can check the exact calorie content by logging Selbstaufgehendes mehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Selbstaufgehendes mehl have?
The amount of fat in Selbstaufgehendes mehl depends on the ingredients and preparation method. On average, one serving 125 gramm (125 grams) of Selbstaufgehendes mehl contains approximately 1.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Selbstaufgehendes mehl have?
The protein content in Selbstaufgehendes mehl depends on the ingredients exists in it. On average, 125 gramm (125 grams) of Selbstaufgehendes mehl contains approximately 12.36 grams of protein.
Know your exact protein requirement and how much protein you get from Selbstaufgehendes mehl, Download Nutribit app for healthier you!
How much sugar does a Selbstaufgehendes mehl have?
On average, 125 gramm (125 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Selbstaufgehendes mehl.
How Much carbohydrates (carbs) is in Selbstaufgehendes mehl?
The amount of carbohydrates (carbs) in Selbstaufgehendes mehl depends on its serving size and preparation. On average, 125 gramm (125 grams) contains about 92.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Selbstaufgehendes mehl.
How Much Fiber is in Selbstaufgehendes mehl?
Selbstaufgehendes mehl contains approximately 3.38 grams of fiber in 125 gramm (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Selbstaufgehendes mehl for healthier you!
What vitamins and minerals are in a Selbstaufgehendes mehl?
Vitamins in Selbstaufgehendes mehl:
Selbstaufgehendes mehl contains following minerals:
General
Does Selbstaufgehendes mehl contain caffeine?
Selbstaufgehendes mehl does not contain any caffeine.
Does Selbstaufgehendes mehl contain alcohol?
Selbstaufgehendes mehl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Selbstaufgehendes mehl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Selbstaufgehendes mehl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Selbstaufgehendes mehl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Selbstaufgehendes mehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Selbstaufgehendes mehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Selbstaufgehendes mehl for free?
Yes! Since Selbstaufgehendes mehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Selbstaufgehendes mehl with water tracking feature?
Nutribit automatically calculates the water content of Selbstaufgehendes mehl and adds it to your daily hydration log. Simply log Selbstaufgehendes mehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Selbstaufgehendes mehl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Selbstaufgehendes mehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Selbstaufgehendes mehl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Selbstaufgehendes mehl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Selbstaufgehendes mehl
Calcium and Selenium in Selbstaufgehendes mehl supports heart health.
Calcium in Selbstaufgehendes mehl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Selbstaufgehendes mehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Selbstaufgehendes mehl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Selbstaufgehendes mehl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Selbstaufgehendes mehl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Selbstaufgehendes mehl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Selbstaufgehendes mehl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Selbstaufgehendes mehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Selbstaufgehendes mehl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Selbstaufgehendes mehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Selbstaufgehendes mehl aids weight management by helping you feel full longer.
Fiber-rich carbs from Selbstaufgehendes mehl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Selbstaufgehendes mehl enhances brain function and helps improve memory and focus.
Glucose from Selbstaufgehendes mehl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Selbstaufgehendes mehl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Selbstaufgehendes mehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Selbstaufgehendes mehl promotes gut health by feeding beneficial gut bacteria.
Fiber in Selbstaufgehendes mehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Selbstaufgehendes mehl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Selbstaufgehendes mehl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Selbstaufgehendes mehl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Selbstaufgehendes mehl, help regulate blood pressure and reduce hypertension risk.
Protein in Selbstaufgehendes mehl supports building and repairing tissues.
Builds and repairs tissues in Selbstaufgehendes mehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Selbstaufgehendes mehl supports immune function.
Supports immune function in Selbstaufgehendes mehl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Selbstaufgehendes mehl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Selbstaufgehendes mehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Selbstaufgehendes mehl provides energy.
Provides energy in Selbstaufgehendes mehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Selbstaufgehendes mehl supports muscle growth and strength.
Supports muscle growth and strength in Selbstaufgehendes mehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Selbstaufgehendes mehl helps in weight management.
Helps in weight management in Selbstaufgehendes mehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Selbstaufgehendes mehl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Selbstaufgehendes mehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Selbstaufgehendes mehl supports bone health.
Supports bone health in Selbstaufgehendes mehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Selbstaufgehendes mehl improves skin, hair, and nails.
Improves skin, hair, and nails in Selbstaufgehendes mehl is essential for the health and growth of hair, skin, and nails.
Protein in Selbstaufgehendes mehl regulates blood sugar levels.
Regulates blood sugar levels in Selbstaufgehendes mehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Selbstaufgehendes mehl supports DNA synthesis.
Vitamin B9 in Selbstaufgehendes mehl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Selbstaufgehendes mehl promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Selbstaufgehendes mehl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Selbstaufgehendes mehl helps prevent anemia.
Folate in Selbstaufgehendes mehl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Selbstaufgehendes mehl supports heart health.
Vitamin B9 in Selbstaufgehendes mehl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Selbstaufgehendes mehl improves brain function.
Folate in Selbstaufgehendes mehl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Selbstaufgehendes mehl boosts immune function.
Adequate Boosts Immune Function in Selbstaufgehendes mehl supports immune function by helping in the production of white blood cells.
Folate in Selbstaufgehendes mehl promotes healthy skin and hair.
Vitamin B9 in Selbstaufgehendes mehl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Selbstaufgehendes mehl regulates mood and mental health.
Folate in Selbstaufgehendes mehl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Selbstaufgehendes mehl supports digestive health.
Folate in Selbstaufgehendes mehl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Selbstaufgehendes mehl supports bone health.
Calcium in Selbstaufgehendes mehl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Selbstaufgehendes mehl supports muscle function.
Calcium in Selbstaufgehendes mehl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Selbstaufgehendes mehl supports nerve transmission.
Calcium in Selbstaufgehendes mehl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Selbstaufgehendes mehl supports blood clotting.
Calcium in Selbstaufgehendes mehl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Selbstaufgehendes mehl supports hormonal secretion.
Calcium in Selbstaufgehendes mehl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Selbstaufgehendes mehl supports weight management.
Calcium in Selbstaufgehendes mehl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Selbstaufgehendes mehl supports dental health.
Calcium in Selbstaufgehendes mehl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Selbstaufgehendes mehl supports blood pressure regulation.
Calcium in Selbstaufgehendes mehl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Selbstaufgehendes mehl supports antioxidant protection.
Antioxidant Protection in Selbstaufgehendes mehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Selbstaufgehendes mehl supports thyroid function.
Thyroid Function in Selbstaufgehendes mehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Selbstaufgehendes mehl supports immune system health.
Immune System Support in Selbstaufgehendes mehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Selbstaufgehendes mehl supports cancer prevention.
Cancer Prevention in Selbstaufgehendes mehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Selbstaufgehendes mehl supports cognitive function.
Cognitive Function in Selbstaufgehendes mehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Selbstaufgehendes mehl supports skin health.
Skin Health in Selbstaufgehendes mehl helps protect the skin from UV damage and supports wound healing.
Selenium in Selbstaufgehendes mehl supports reproductive health.
Reproductive Health in Selbstaufgehendes mehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Selbstaufgehendes mehl provides anti-inflammatory effects.
Anti-Inflammatory Effects in Selbstaufgehendes mehl helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Selbstaufgehendes mehl supports fluid balance.
Maintains Fluid Balance in Selbstaufgehendes mehl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Selbstaufgehendes mehl supports nerve function.
Supports Nerve Function in Selbstaufgehendes mehl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Selbstaufgehendes mehl helps regulate blood pressure.
Regulates Blood Pressure in Selbstaufgehendes mehl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Selbstaufgehendes mehl supports muscle function.
Aids Muscle Function in Selbstaufgehendes mehl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Selbstaufgehendes mehl aids nutrient absorption.
Improves Nutrient Absorption in Selbstaufgehendes mehl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Selbstaufgehendes mehl helps balance pH levels.
Balances pH Levels in Selbstaufgehendes mehl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Selbstaufgehendes mehl supports bone health.
Supports Bone Health in Selbstaufgehendes mehl helps retain calcium and prevent the loss of bone density over time.
How to burn 443 calories?
The amount of exercise required to burn off 125 gramm Selbstaufgehendes mehl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.