Selbsttreibendes mehl

Common Food

11.46

% from protein

86.02

% from carbs

86.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 11.9 mg
0.5%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 1.6 UG

Folate, food 0.4 UG

Folate, DFE 3.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 14.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Selbsttreibendes mehl Nutrients FAQs

Nutrients

What is the calorie content of Selbsttreibendes mehl?

A typical serving 125 gramm (125 grams) of Selbsttreibendes mehl contains approximately 443 calories.

You can check the exact calorie content by logging Selbsttreibendes mehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Selbsttreibendes mehl have?

The amount of fat in Selbsttreibendes mehl depends on the ingredients and preparation method. On average, one serving 125 gramm (125 grams) of Selbsttreibendes mehl contains approximately 1.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Selbsttreibendes mehl have?

The protein content in Selbsttreibendes mehl depends on the ingredients exists in it. On average, 125 gramm (125 grams) of Selbsttreibendes mehl contains approximately 12.36 grams of protein.

Know your exact protein requirement and how much protein you get from Selbsttreibendes mehl, Download Nutribit app for healthier you!

How much sugar does a Selbsttreibendes mehl have?

On average, 125 gramm (125 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Selbsttreibendes mehl.

How Much carbohydrates (carbs) is in Selbsttreibendes mehl?

The amount of carbohydrates (carbs) in Selbsttreibendes mehl depends on its serving size and preparation. On average, 125 gramm (125 grams) contains about 92.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Selbsttreibendes mehl.

How Much Fiber is in Selbsttreibendes mehl?

Selbsttreibendes mehl contains approximately 3.38 grams of fiber in 125 gramm (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Selbsttreibendes mehl for healthier you!

What vitamins and minerals are in a Selbsttreibendes mehl?

Vitamins in Selbsttreibendes mehl:

  • Vitamin B-6:Selbsttreibendes mehl has 0.0625 mg of Vitamin B-6.

Selbsttreibendes mehl contains following minerals:

  • Selbsttreibendes mehl has 422.5mg of Calcium.
  • Selbsttreibendes mehl has 1491.25mg of Sodium, Na.
  • Selbsttreibendes mehl has 155mg of Potassium, K.
  • Selbsttreibendes mehl has 5.8375mg of Iron.

General

Does Selbsttreibendes mehl contain caffeine?

Selbsttreibendes mehl does not contain any caffeine.

Does Selbsttreibendes mehl contain alcohol?

Selbsttreibendes mehl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Selbsttreibendes mehl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Selbsttreibendes mehl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Selbsttreibendes mehl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Selbsttreibendes mehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Selbsttreibendes mehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Selbsttreibendes mehl for free?

Yes! Since Selbsttreibendes mehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Selbsttreibendes mehl with water tracking feature?

Nutribit automatically calculates the water content of Selbsttreibendes mehl and adds it to your daily hydration log. Simply log Selbsttreibendes mehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Selbsttreibendes mehl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Selbsttreibendes mehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Selbsttreibendes mehl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Selbsttreibendes mehl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Selbsttreibendes mehl

Calcium and Selenium in Selbsttreibendes mehl supports heart health.

  • Calcium in Selbsttreibendes mehl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Selbsttreibendes mehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Selbsttreibendes mehl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Selbsttreibendes mehl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Selbsttreibendes mehl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Selbsttreibendes mehl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Selbsttreibendes mehl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Selbsttreibendes mehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Selbsttreibendes mehl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Selbsttreibendes mehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Selbsttreibendes mehl aids weight management by helping you feel full longer.

Fiber-rich carbs from Selbsttreibendes mehl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Selbsttreibendes mehl enhances brain function and helps improve memory and focus.

Glucose from Selbsttreibendes mehl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Selbsttreibendes mehl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Selbsttreibendes mehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Selbsttreibendes mehl promotes gut health by feeding beneficial gut bacteria.

Fiber in Selbsttreibendes mehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Selbsttreibendes mehl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Selbsttreibendes mehl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Selbsttreibendes mehl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Selbsttreibendes mehl, help regulate blood pressure and reduce hypertension risk.

Protein in Selbsttreibendes mehl supports building and repairing tissues.

Builds and repairs tissues in Selbsttreibendes mehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Selbsttreibendes mehl supports immune function.

Supports immune function in Selbsttreibendes mehl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Selbsttreibendes mehl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Selbsttreibendes mehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Selbsttreibendes mehl provides energy.

Provides energy in Selbsttreibendes mehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Selbsttreibendes mehl supports muscle growth and strength.

Supports muscle growth and strength in Selbsttreibendes mehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Selbsttreibendes mehl helps in weight management.

Helps in weight management in Selbsttreibendes mehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Selbsttreibendes mehl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Selbsttreibendes mehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Selbsttreibendes mehl supports bone health.

Supports bone health in Selbsttreibendes mehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Selbsttreibendes mehl improves skin, hair, and nails.

Improves skin, hair, and nails in Selbsttreibendes mehl is essential for the health and growth of hair, skin, and nails.

Protein in Selbsttreibendes mehl regulates blood sugar levels.

Regulates blood sugar levels in Selbsttreibendes mehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Selbsttreibendes mehl supports DNA synthesis.

Vitamin B9 in Selbsttreibendes mehl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Selbsttreibendes mehl promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Selbsttreibendes mehl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Selbsttreibendes mehl helps prevent anemia.

Folate in Selbsttreibendes mehl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Selbsttreibendes mehl supports heart health.

Vitamin B9 in Selbsttreibendes mehl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Selbsttreibendes mehl improves brain function.

Folate in Selbsttreibendes mehl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Selbsttreibendes mehl boosts immune function.

Adequate Boosts Immune Function in Selbsttreibendes mehl supports immune function by helping in the production of white blood cells.

Folate in Selbsttreibendes mehl promotes healthy skin and hair.

Vitamin B9 in Selbsttreibendes mehl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Selbsttreibendes mehl regulates mood and mental health.

Folate in Selbsttreibendes mehl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Selbsttreibendes mehl supports digestive health.

Folate in Selbsttreibendes mehl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Selbsttreibendes mehl supports bone health.

Calcium in Selbsttreibendes mehl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Selbsttreibendes mehl supports muscle function.

Calcium in Selbsttreibendes mehl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Selbsttreibendes mehl supports nerve transmission.

Calcium in Selbsttreibendes mehl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Selbsttreibendes mehl supports blood clotting.

Calcium in Selbsttreibendes mehl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Selbsttreibendes mehl supports hormonal secretion.

Calcium in Selbsttreibendes mehl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Selbsttreibendes mehl supports weight management.

Calcium in Selbsttreibendes mehl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Selbsttreibendes mehl supports dental health.

Calcium in Selbsttreibendes mehl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Selbsttreibendes mehl supports blood pressure regulation.

Calcium in Selbsttreibendes mehl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Selbsttreibendes mehl supports antioxidant protection.

Antioxidant Protection in Selbsttreibendes mehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Selbsttreibendes mehl supports thyroid function.

Thyroid Function in Selbsttreibendes mehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Selbsttreibendes mehl supports immune system health.

Immune System Support in Selbsttreibendes mehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Selbsttreibendes mehl supports cancer prevention.

Cancer Prevention in Selbsttreibendes mehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Selbsttreibendes mehl supports cognitive function.

Cognitive Function in Selbsttreibendes mehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Selbsttreibendes mehl supports skin health.

Skin Health in Selbsttreibendes mehl helps protect the skin from UV damage and supports wound healing.

Selenium in Selbsttreibendes mehl supports reproductive health.

Reproductive Health in Selbsttreibendes mehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Selbsttreibendes mehl provides anti-inflammatory effects.

Anti-Inflammatory Effects in Selbsttreibendes mehl helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Selbsttreibendes mehl supports fluid balance.

Maintains Fluid Balance in Selbsttreibendes mehl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Selbsttreibendes mehl supports nerve function.

Supports Nerve Function in Selbsttreibendes mehl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Selbsttreibendes mehl helps regulate blood pressure.

Regulates Blood Pressure in Selbsttreibendes mehl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Selbsttreibendes mehl supports muscle function.

Aids Muscle Function in Selbsttreibendes mehl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Selbsttreibendes mehl aids nutrient absorption.

Improves Nutrient Absorption in Selbsttreibendes mehl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Selbsttreibendes mehl helps balance pH levels.

Balances pH Levels in Selbsttreibendes mehl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Selbsttreibendes mehl supports bone health.

Supports Bone Health in Selbsttreibendes mehl helps retain calcium and prevent the loss of bone density over time.

How to burn 443 calories?

The amount of exercise required to burn off 125 gramm Selbsttreibendes mehl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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