Quinoa mehl

Common Food

Total Energy

412.2 kcal

69.81

% from carbs

15.34

% from protein

14.85

% from fats

Quantity

Unit

In 112 g

% daily value

Total Fat

6.8g

10.5%

Saturated

0.8g

Polyunsaturated

3.7g

Monounsaturated

1.8g

Sodium, Na

5.6mg

0.2%

Potassium, K

630.6mg

13.4%

Total Carbohydrates

71.9g

26.1%

Fiber

7.8g

28%

Starch

58.5g

Protein

15.8g

31.6%

Water

14.9g

Ash

2.7g

Energy

1723.7kJ

Calcium, Ca

52.6mg

Iron, Fe

5.1mg

Magnesium, Mg

220.6mg

Phosphorus, P

511.8mg

Zinc, Zn

3.5mg

Copper, Cu

0.7mg

Manganese, Mn

2.3mg

Selenium, Se

9.5UG

Vitamin A, IU

15.7IU

Vitamin A, RAE

1.1UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

182.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

0.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

1.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

206.1UG

Choline, total

78.6mg

Vitamin K (Menaquinone-4)

1.2UG

Folate, food

206.1UG

Folate, DFE

206.1UG

Betaine

706mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.7g

Arginine

1.2g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.8g

Proline

0.9g

Serine

0.6g

SFA 16:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

3.3g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa mehl

How Many Calories Are in Quinoa mehl?

A typical serving 112 gramm of Quinoa mehl (112 grams) contains approximately 412.16 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quinoa mehl?

The amount of fat in Quinoa mehl depends on the ingredients and preparation method. On average, one serving 112 gramm (112 grams) of Quinoa mehl contains approximately 6.7984 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quinoa mehl?

The protein content in Quinoa mehl depends on the ingredients exists in it. On average, 112 gramm of Quinoa mehl (about 112 grams) contains approximately 15.8144 grams of protein.

How Much Sugar is in Quinoa mehl?

On average, 112 gramm (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa mehl?

60 kcal

How to burn 412 calories?

The amount of exercise required to burn off 112 gramm Quinoa mehl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.