Mais mehl

Common Food

Total Energy

422.4

kcal

83.14

% from carbs

7.49

% from protein

9.36

% from fats

In 117 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.6g

3.2%

Polyunsaturated

2.1g

Monounsaturated

1.2g

Sodium, Na

5.9mg

0.3%

Potassium, K

368.6mg

7.8%

Total Carbohydrates

89.9g

32.7%

Fiber

8.5g

30.5%

Sugars

0.7g

1.5%

Protein

8.1g

16.2%

Water

12.8g

Ash

1.7g

Energy

1766.7kJ

Calcium, Ca

8.2mg

Iron, Fe

2.8mg

Magnesium, Mg

108.8mg

Phosphorus, P

318.2mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

18UG

Vitamin A, IU

250.4IU

Vitamin A, RAE

12.9UG

Carotene, beta

113.5UG

Carotene, alpha

73.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

1585.4UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

29.3UG

Choline, total

25.3mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

29.3UG

Folate, DFE

29.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

1g

Lysine

0.2g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mais mehl

A typical serving 117 gramm of Mais mehl (117 grams) contains approximately 422.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mais mehl depends on the ingredients and preparation method. On average, one serving 117 gramm (117 grams) of Mais mehl contains approximately 4.5162 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mais mehl depends on the ingredients exists in it. On average, 117 gramm of Mais mehl (about 117 grams) contains approximately 8.1081 grams of protein.

On average, 117 gramm (about 117 grams) contains about 0.7488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 117 gramm (about 117 grams) contains about 89.9145 grams of carbohydrates.

Mais mehl contains approximately 8.541 grams of fiber in 117 gramm (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 422 calories?

The amount of exercise required to burn off 117 gramm Mais mehl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.