Mais mehl
Common Food
7.5
% from protein83.1
% from carbs83.1
% from fatNutrition Facts
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Mais mehl Nutrients FAQs
Nutrients
- Vitamin A:Mais mehl has 250.38 IU of Vitamin A.
- Vitamin B-6:Mais mehl has 0.4329 mg of Vitamin B-6.
- Mais mehl has 8.19mg of Calcium.
- Mais mehl has 5.85mg of Sodium, Na.
- Mais mehl has 368.55mg of Potassium, K.
- Mais mehl has 2.7846mg of Iron.
What is the calorie content of Mais mehl?
A typical serving 117 gramm (117 grams) of Mais mehl contains approximately 422 calories.
You can check the exact calorie content by logging Mais mehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mais mehl have?
The amount of fat in Mais mehl depends on the ingredients and preparation method. On average, one serving 117 gramm (117 grams) of Mais mehl contains approximately 4.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mais mehl have?
The protein content in Mais mehl depends on the ingredients exists in it. On average, 117 gramm (117 grams) of Mais mehl contains approximately 8.11 grams of protein.
Know your exact protein requirement and how much protein you get from Mais mehl, Download Nutribit app for healthier you!
How much sugar does a Mais mehl have?
On average, 117 gramm (117 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais mehl.
How Much carbohydrates (carbs) is in Mais mehl?
The amount of carbohydrates (carbs) in Mais mehl depends on its serving size and preparation. On average, 117 gramm (117 grams) contains about 89.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mais mehl.
How Much Fiber is in Mais mehl?
Mais mehl contains approximately 8.54 grams of fiber in 117 gramm (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mais mehl for healthier you!
What vitamins and minerals are in a Mais mehl?
Vitamins in Mais mehl:
Mais mehl contains following minerals:
General
Does Mais mehl contain caffeine?
Mais mehl does not contain any caffeine.
Does Mais mehl contain alcohol?
Mais mehl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mais mehl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais mehl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mais mehl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mais mehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais mehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mais mehl for free?
Yes! Since Mais mehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mais mehl with water tracking feature?
Nutribit automatically calculates the water content of Mais mehl and adds it to your daily hydration log. Simply log Mais mehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mais mehl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mais mehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mais mehl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mais mehl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mais mehl
Fiber and Zinc in Mais mehl improves skin health.
Fiber in Mais mehl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mais mehl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mais mehl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mais mehl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mais mehl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mais mehl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mais mehl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mais mehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mais mehl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mais mehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mais mehl aids weight management by helping you feel full longer.
Fiber-rich carbs from Mais mehl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mais mehl enhances brain function and helps improve memory and focus.
Glucose from Mais mehl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mais mehl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mais mehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mais mehl promotes gut health by feeding beneficial gut bacteria.
Fiber in Mais mehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mais mehl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mais mehl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mais mehl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mais mehl, help regulate blood pressure and reduce hypertension risk.
Protein in Mais mehl supports building and repairing tissues.
Builds and repairs tissues in Mais mehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mais mehl supports immune function.
Supports immune function in Mais mehl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mais mehl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mais mehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mais mehl provides energy.
Provides energy in Mais mehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mais mehl supports muscle growth and strength.
Supports muscle growth and strength in Mais mehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mais mehl helps in weight management.
Helps in weight management in Mais mehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mais mehl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mais mehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mais mehl supports bone health.
Supports bone health in Mais mehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mais mehl improves skin, hair, and nails.
Improves skin, hair, and nails in Mais mehl is essential for the health and growth of hair, skin, and nails.
Protein in Mais mehl regulates blood sugar levels.
Regulates blood sugar levels in Mais mehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mais mehl supports digestion.
Fiber in Mais mehl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mais mehl supports heart health.
Soluble fiber in Mais mehl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mais mehl aids in weight management.
Fiber-rich foods in Mais mehl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mais mehl regulates blood sugar.
Fiber in Mais mehl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mais mehl promotes gut health.
Fiber in Mais mehl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mais mehl lowers the risk of colon cancer.
A high-fiber diet from Mais mehl is linked to a reduced risk of colon cancer.
Fiber in Mais mehl helps lower blood pressure.
Adequate fiber in Mais mehl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mais mehl boosts immune function.
Fiber in Mais mehl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mais mehl reduces the risk of type 2 diabetes.
Fiber in Mais mehl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Mais mehl supports brain health
{{vitamin}} in Mais mehl supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mais mehl boosts immune function
{{vitamin}} in Mais mehl boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mais mehl promotes red blood cell production
{{vitamin}} in Mais mehl promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mais mehl reduces symptoms of PMS
{{vitamin}} in Mais mehl reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mais mehl supports heart health
{{vitamin}} in Mais mehl supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mais mehl aids in protein metabolism
{{vitamin}} in Mais mehl aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mais mehl improves mood and reduces depression
{{vitamin}} in Mais mehl improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mais mehl supports healthy pregnancy
{{vitamin}} in Mais mehl supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mais mehl helps prevent anemia
{{vitamin}} in Mais mehl helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mais mehl reduces nausea during pregnancy
{{vitamin}} in Mais mehl reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Mais mehl supports antioxidant protection.
Antioxidant Protection in Mais mehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mais mehl supports thyroid function.
Thyroid Function in Mais mehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mais mehl supports immune system health.
Immune System Support in Mais mehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mais mehl supports heart health.
Heart Health in Mais mehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mais mehl supports cancer prevention.
Cancer Prevention in Mais mehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mais mehl supports cognitive function.
Cognitive Function in Mais mehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mais mehl supports skin health.
Skin Health in Mais mehl helps protect the skin from UV damage and supports wound healing.
Selenium in Mais mehl supports reproductive health.
Reproductive Health in Mais mehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mais mehl provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mais mehl helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mais mehl supports bone health.
Supports Bone Health in Mais mehl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mais mehl promotes heart health.
Promotes Heart Health in Mais mehl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mais mehl aids muscle function.
Aids Muscle Function in Mais mehl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mais mehl enhances nerve function.
Enhances Nerve Function in Mais mehl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mais mehl improves sleep quality.
Improves Sleep Quality in Mais mehl regulates sleep patterns by supporting melatonin production.
Magnesium in Mais mehl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mais mehl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mais mehl reduces migraine frequency.
Reduces Migraine Frequency in Mais mehl may help reduce the frequency and severity of migraines.
Magnesium in Mais mehl promotes digestive health.
Promotes Digestive Health in Mais mehl supports bowel function and helps prevent constipation.
Magnesium in Mais mehl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mais mehl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mais mehl boosts protein synthesis.
Boosts Protein Synthesis in Mais mehl plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Mais mehl boosts immune system
Boosts Immune System in Mais mehl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mais mehl promotes wound healing
Promotes Wound Healing in Mais mehl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mais mehl supports growth and development
Supports Growth and Development in Mais mehl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mais mehl enhances brain function
Enhances Brain Function in Mais mehl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mais mehl regulates hormonal balance
Regulates Hormonal Balance in Mais mehl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mais mehl supports healthy vision
Supports Healthy Vision in Mais mehl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mais mehl improves digestive health
Improves Digestive Health in Mais mehl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mais mehl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mais mehl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mais mehl reduces inflammation
Reduces Inflammation in Mais mehl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 422 calories?
The amount of exercise required to burn off 117 gramm Mais mehl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.