Kartoffel ei käse taco

Common Food

Total Energy

253.9

kcal

33.93

% from carbs

19.14

% from protein

46.93

% from fats

In 167.3 g

% daily value

Total Fat

13.4g

20.6%

Saturated

5.5g

27.5%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

4.9g

Cholesterol

203.8mg

67.9%

Sodium, Na

581.5mg

25.3%

Potassium, K

409mg

8.7%

Total Carbohydrates

21.8g

7.9%

Fiber

2.9g

10.3%

Sugars

2.1g

4.1%

Starch

6.5g

Protein

12.3g

24.5%

Water

116.8g

Ash

3g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.6g

Energy

1062.4kJ

Calcium, Ca

161.2mg

Iron, Fe

1.8mg

Magnesium, Mg

42.3mg

Phosphorus, P

276.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

6.2UG

Manganese, Mn

0.3mg

Selenium, Se

21.1UG

Vitamin A, IU

718.8IU

Retinol

138.5UG

Vitamin A, RAE

150.4UG

Carotene, beta

138.9UG

Carotene, alpha

25.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

44.4IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

5.3UG

Lycopene

650.3UG

Lutein + zeaxanthin

299.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

44.7UG

Vitamin B-12

0.6UG

Choline, total

160.9mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.1UG

Folate, food

44.7UG

Folate, DFE

44.7UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3g

SFA 18:0

1.1g

MUFA 18:1

4.5g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

7.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kartoffel ei käse taco

A typical serving 167.29 gramm of Kartoffel ei käse taco (167.29 grams) contains approximately 253.9017 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kartoffel ei käse taco depends on the ingredients and preparation method. On average, one serving 167.29 gramm (167.29 grams) of Kartoffel ei käse taco contains approximately 13.4163 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kartoffel ei käse taco depends on the ingredients exists in it. On average, 167.29 gramm of Kartoffel ei käse taco (about 167.29 grams) contains approximately 12.2536 grams of protein.

On average, 167.29 gramm (about 167.29 grams) contains about 2.0649 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 167.29 gramm (about 167.29 grams) contains about 21.8178 grams of carbohydrates.

Kartoffel ei käse taco contains approximately 2.8962 grams of fiber in 167.29 gramm (about 167.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 167.29 gramm Kartoffel ei käse taco

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.