Käse zwiebel kuchen
Common Food
10.95
% from protein25.02
% from carbs25.02
% from fatNutrition Facts
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Käse zwiebel kuchen Nutrients FAQs
Nutrients
- Vitamin A:Käse zwiebel kuchen has 1239.4099 IU of Vitamin A.
- Vitamin B-12:Käse zwiebel kuchen has 0.7137 UG of Vitamin B-12.
- Vitamin B-6:Käse zwiebel kuchen has 0.1591 mg of Vitamin B-6.
- Vitamin C:Käse zwiebel kuchen has 5.7859 mg of Vitamin C.
- Vitamin D:Käse zwiebel kuchen has 32.4593 IU of Vitamin D.
- Vitamin K:Käse zwiebel kuchen has 5 UG of Vitamin K.
- Käse zwiebel kuchen has 606.1759mg of Calcium.
- Käse zwiebel kuchen has 1241.6178mg of Sodium, Na.
- Käse zwiebel kuchen has 235.9932mg of Potassium, K.
- Käse zwiebel kuchen has 2.4254mg of Iron.
What is the calorie content of Käse zwiebel kuchen?
A typical serving 226.24 gramm (226.24 grams) of Käse zwiebel kuchen contains approximately 703 calories.
You can check the exact calorie content by logging Käse zwiebel kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Käse zwiebel kuchen have?
The amount of fat in Käse zwiebel kuchen depends on the ingredients and preparation method. On average, one serving 226.24 gramm (226.24 grams) of Käse zwiebel kuchen contains approximately 50.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Käse zwiebel kuchen have?
The protein content in Käse zwiebel kuchen depends on the ingredients exists in it. On average, 226.24 gramm (226.24 grams) of Käse zwiebel kuchen contains approximately 19.28 grams of protein.
Know your exact protein requirement and how much protein you get from Käse zwiebel kuchen, Download Nutribit app for healthier you!
How much sugar does a Käse zwiebel kuchen have?
On average, 226.24 gramm (226.24 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse zwiebel kuchen.
How Much carbohydrates (carbs) is in Käse zwiebel kuchen?
The amount of carbohydrates (carbs) in Käse zwiebel kuchen depends on its serving size and preparation. On average, 226.24 gramm (226.24 grams) contains about 44.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Käse zwiebel kuchen.
How Much Fiber is in Käse zwiebel kuchen?
Käse zwiebel kuchen contains approximately 2.56 grams of fiber in 226.24 gramm (226.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Käse zwiebel kuchen for healthier you!
What vitamins and minerals are in a Käse zwiebel kuchen?
Vitamins in Käse zwiebel kuchen:
Käse zwiebel kuchen contains following minerals:
General
Does Käse zwiebel kuchen contain caffeine?
Käse zwiebel kuchen does not contain any caffeine.
Does Käse zwiebel kuchen contain alcohol?
Käse zwiebel kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Käse zwiebel kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse zwiebel kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Käse zwiebel kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Käse zwiebel kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse zwiebel kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Käse zwiebel kuchen for free?
Yes! Since Käse zwiebel kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Käse zwiebel kuchen with water tracking feature?
Nutribit automatically calculates the water content of Käse zwiebel kuchen and adds it to your daily hydration log. Simply log Käse zwiebel kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Käse zwiebel kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Käse zwiebel kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Käse zwiebel kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Käse zwiebel kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Käse zwiebel kuchen
Protein, Vitamin A and Vitamin B-12 in Käse zwiebel kuchen supports bone health.
Protein in Käse zwiebel kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Käse zwiebel kuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Käse zwiebel kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Käse zwiebel kuchen supports heart health.
Calcium in Käse zwiebel kuchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Käse zwiebel kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Käse zwiebel kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Käse zwiebel kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Käse zwiebel kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Käse zwiebel kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Käse zwiebel kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Käse zwiebel kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Käse zwiebel kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Käse zwiebel kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Käse zwiebel kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Käse zwiebel kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Käse zwiebel kuchen enhances brain function and helps improve memory and focus.
Glucose from Käse zwiebel kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Käse zwiebel kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Käse zwiebel kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Käse zwiebel kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Käse zwiebel kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Käse zwiebel kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Käse zwiebel kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Käse zwiebel kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Käse zwiebel kuchen, help regulate blood pressure and reduce hypertension risk.
Protein in Käse zwiebel kuchen supports building and repairing tissues.
Builds and repairs tissues in Käse zwiebel kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Käse zwiebel kuchen supports immune function.
Supports immune function in Käse zwiebel kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Käse zwiebel kuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Käse zwiebel kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Käse zwiebel kuchen provides energy.
Provides energy in Käse zwiebel kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Käse zwiebel kuchen supports muscle growth and strength.
Supports muscle growth and strength in Käse zwiebel kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Käse zwiebel kuchen helps in weight management.
Helps in weight management in Käse zwiebel kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Käse zwiebel kuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Käse zwiebel kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Käse zwiebel kuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Käse zwiebel kuchen is essential for the health and growth of hair, skin, and nails.
Protein in Käse zwiebel kuchen regulates blood sugar levels.
Regulates blood sugar levels in Käse zwiebel kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Käse zwiebel kuchen supports eye health.
Vitamin A in Käse zwiebel kuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Käse zwiebel kuchen boosts immune function.
Vitamin A in Käse zwiebel kuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Käse zwiebel kuchen promotes healthy skin.
Vitamin A in Käse zwiebel kuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Käse zwiebel kuchen enhances reproductive health.
Vitamin A in Käse zwiebel kuchen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Käse zwiebel kuchen reduces the risk of certain cancers.
Vitamin A in Käse zwiebel kuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Käse zwiebel kuchen promotes healthy development during pregnancy.
Vitamin A in Käse zwiebel kuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Käse zwiebel kuchen maintains healthy mucous membranes.
Vitamin A in Käse zwiebel kuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Käse zwiebel kuchen improves wound healing.
Vitamin A in Käse zwiebel kuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Käse zwiebel kuchen may reduce the risk of macular degeneration.
Vitamin A in Käse zwiebel kuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Käse zwiebel kuchen supports DNA synthesis.
Vitamin B9 in Käse zwiebel kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Käse zwiebel kuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Käse zwiebel kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Käse zwiebel kuchen helps prevent anemia.
Folate in Käse zwiebel kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Käse zwiebel kuchen supports heart health.
Vitamin B9 in Käse zwiebel kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Käse zwiebel kuchen improves brain function.
Folate in Käse zwiebel kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Käse zwiebel kuchen boosts immune function.
Adequate Boosts Immune Function in Käse zwiebel kuchen supports immune function by helping in the production of white blood cells.
Folate in Käse zwiebel kuchen promotes healthy skin and hair.
Vitamin B9 in Käse zwiebel kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Käse zwiebel kuchen regulates mood and mental health.
Folate in Käse zwiebel kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Käse zwiebel kuchen supports digestive health.
Folate in Käse zwiebel kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Käse zwiebel kuchen supports red blood cell production
Vitamin B12 in Käse zwiebel kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Käse zwiebel kuchen boosts energy levels
Vitamin B12 in Käse zwiebel kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Käse zwiebel kuchen promotes brain health
Vitamin B12 in Käse zwiebel kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Käse zwiebel kuchen aids in DNA synthesis
Vitamin B12 in Käse zwiebel kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Käse zwiebel kuchen improves mood and mental health
Vitamin B12 in Käse zwiebel kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Käse zwiebel kuchen maintains healthy skin, hair, and nails
Vitamin B12 in Käse zwiebel kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Käse zwiebel kuchen prevents birth defects
Vitamin B12 in Käse zwiebel kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Käse zwiebel kuchen reduces risk of macular degeneration
Vitamin B12 in Käse zwiebel kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Käse zwiebel kuchen supports cardiovascular health
Vitamin B12 in Käse zwiebel kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Käse zwiebel kuchen supports bone health.
Calcium in Käse zwiebel kuchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Käse zwiebel kuchen supports muscle function.
Calcium in Käse zwiebel kuchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Käse zwiebel kuchen supports nerve transmission.
Calcium in Käse zwiebel kuchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Käse zwiebel kuchen supports blood clotting.
Calcium in Käse zwiebel kuchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Käse zwiebel kuchen supports hormonal secretion.
Calcium in Käse zwiebel kuchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Käse zwiebel kuchen supports weight management.
Calcium in Käse zwiebel kuchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Käse zwiebel kuchen supports dental health.
Calcium in Käse zwiebel kuchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Käse zwiebel kuchen supports blood pressure regulation.
Calcium in Käse zwiebel kuchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Käse zwiebel kuchen supports antioxidant protection.
Antioxidant Protection in Käse zwiebel kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Käse zwiebel kuchen supports thyroid function.
Thyroid Function in Käse zwiebel kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Käse zwiebel kuchen supports immune system health.
Immune System Support in Käse zwiebel kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Käse zwiebel kuchen supports cancer prevention.
Cancer Prevention in Käse zwiebel kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Käse zwiebel kuchen supports cognitive function.
Cognitive Function in Käse zwiebel kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Käse zwiebel kuchen supports skin health.
Skin Health in Käse zwiebel kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Käse zwiebel kuchen supports reproductive health.
Reproductive Health in Käse zwiebel kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Käse zwiebel kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Käse zwiebel kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Käse zwiebel kuchen supports fluid balance.
Maintains Fluid Balance in Käse zwiebel kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Käse zwiebel kuchen supports nerve function.
Supports Nerve Function in Käse zwiebel kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Käse zwiebel kuchen helps regulate blood pressure.
Regulates Blood Pressure in Käse zwiebel kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Käse zwiebel kuchen supports muscle function.
Aids Muscle Function in Käse zwiebel kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Käse zwiebel kuchen aids nutrient absorption.
Improves Nutrient Absorption in Käse zwiebel kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Käse zwiebel kuchen helps balance pH levels.
Balances pH Levels in Käse zwiebel kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Käse zwiebel kuchen supports bone health.
Supports Bone Health in Käse zwiebel kuchen helps retain calcium and prevent the loss of bone density over time.
Zinc in Käse zwiebel kuchen boosts immune system
Boosts Immune System in Käse zwiebel kuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Käse zwiebel kuchen promotes wound healing
Promotes Wound Healing in Käse zwiebel kuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Käse zwiebel kuchen supports growth and development
Supports Growth and Development in Käse zwiebel kuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Käse zwiebel kuchen improves skin health
Improves Skin Health in Käse zwiebel kuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Käse zwiebel kuchen enhances brain function
Enhances Brain Function in Käse zwiebel kuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Käse zwiebel kuchen regulates hormonal balance
Regulates Hormonal Balance in Käse zwiebel kuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Käse zwiebel kuchen supports healthy vision
Supports Healthy Vision in Käse zwiebel kuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Käse zwiebel kuchen improves digestive health
Improves Digestive Health in Käse zwiebel kuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Käse zwiebel kuchen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Käse zwiebel kuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Käse zwiebel kuchen reduces inflammation
Reduces Inflammation in Käse zwiebel kuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 703 calories?
The amount of exercise required to burn off 226.24 gramm Käse zwiebel kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.