Käse zwiebel kuchen

Common Food

Total Energy

703.3 kcal

% from carbs

10.96

% from protein

64.04

% from fats

Quantity

Unit

In 226.2 g

% daily value

Total Fat

50.1g

77.1%

Saturated

26.8g

134.1%

Trans Fats

1.2g

Polyunsaturated

3.2g

Monounsaturated

15.9g

Cholesterol

114.2mg

38.1%

Sodium, Na

1241.6mg

54%

Potassium, K

236mg

Total Carbohydrates

44g

16%

Fiber

2.6g

9.1%

Sugars

3.6g

7.3%

Protein

19.3g

38.6%

Water

107.5g

Ash

5.4g

Sucrose

0.8g

Glucose

1.7g

Fructose

1g

Lactose

0.1g

Energy

2940.4kJ

Galactose

0.1g

Calcium, Ca

606.2mg

Iron, Fe

2.4mg

Magnesium, Mg

34.1mg

Phosphorus, P

579mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Fluoride, F

21.7UG

Manganese, Mn

0.6mg

Selenium, Se

33.4UG

Vitamin A, IU

1239.4IU

Retinol

330.4UG

Vitamin A, RAE

333.1UG

Carotene, beta

81.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

32.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

11.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

2.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

122.6UG

Vitamin B-12

0.7UG

Choline, total

29.8mg

Vitamin K (Menaquinone-4)

5UG

Vitamin K (phylloquinone)

3.2UG

Folic acid

73.5UG

Folate, food

49.1UG

Folate, DFE

174.2UG

Betaine

0.5mg

Tryptophan

0.4g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

0.8g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

4.6g

Glycine

0.5g

Proline

2g

Serine

0.7g

SFA 4:0

1g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1g

SFA 12:0

1.1g

SFA 14:0

3.4g

SFA 16:0

12.8g

SFA 18:0

5.9g

SFA 20:0

0.1g

MUFA 18:1

14.1g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

11.5mg

Beta-sitosterol

0.8mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käse zwiebel kuchen

How Many Calories Are in Käse zwiebel kuchen?

A typical serving 226.24 gramm of Käse zwiebel kuchen (226.24 grams) contains approximately 703.274 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Käse zwiebel kuchen?

The amount of fat in Käse zwiebel kuchen depends on the ingredients and preparation method. On average, one serving 226.24 gramm (226.24 grams) of Käse zwiebel kuchen contains approximately 50.0862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Käse zwiebel kuchen?

The protein content in Käse zwiebel kuchen depends on the ingredients exists in it. On average, 226.24 gramm of Käse zwiebel kuchen (about 226.24 grams) contains approximately 19.2805 grams of protein.

How Much Sugar is in Käse zwiebel kuchen?

On average, 226.24 gramm (about 226.24 grams) contains about 3.6472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Käse zwiebel kuchen?

On average, 226.24 gramm (about 226.24 grams) contains about 44.0282 grams of carbohydrates.

How Much Fiber is in Käse zwiebel kuchen?

Käse zwiebel kuchen contains approximately 2.5605 grams of fiber in 226.24 gramm (about 226.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 703 calories?

The amount of exercise required to burn off 226.24 gramm Käse zwiebel kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.