Zwiebel paratha
Common Food
8.14
% from protein57.32
% from carbs57.32
% from fatNutrition Facts
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Zwiebel paratha Nutrients FAQs
Nutrients
- Vitamin A:Zwiebel paratha has 249.141 IU of Vitamin A.
- Vitamin B-6:Zwiebel paratha has 0.1354 mg of Vitamin B-6.
- Vitamin C:Zwiebel paratha has 5.8646 mg of Vitamin C.
- Zwiebel paratha has 34.0413mg of Calcium.
- Zwiebel paratha has 378.2131mg of Sodium, Na.
- Zwiebel paratha has 193.4051mg of Potassium, K.
- Zwiebel paratha has 1.7423mg of Iron.
What is the calorie content of Zwiebel paratha?
A typical serving 115.76 gramm (115.76 grams) of Zwiebel paratha contains approximately 277 calories.
You can check the exact calorie content by logging Zwiebel paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zwiebel paratha have?
The amount of fat in Zwiebel paratha depends on the ingredients and preparation method. On average, one serving 115.76 gramm (115.76 grams) of Zwiebel paratha contains approximately 10.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zwiebel paratha have?
The protein content in Zwiebel paratha depends on the ingredients exists in it. On average, 115.76 gramm (115.76 grams) of Zwiebel paratha contains approximately 5.67 grams of protein.
Know your exact protein requirement and how much protein you get from Zwiebel paratha, Download Nutribit app for healthier you!
How much sugar does a Zwiebel paratha have?
On average, 115.76 gramm (115.76 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zwiebel paratha.
How Much carbohydrates (carbs) is in Zwiebel paratha?
The amount of carbohydrates (carbs) in Zwiebel paratha depends on its serving size and preparation. On average, 115.76 gramm (115.76 grams) contains about 39.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zwiebel paratha.
How Much Fiber is in Zwiebel paratha?
Zwiebel paratha contains approximately 8.47 grams of fiber in 115.76 gramm (115.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zwiebel paratha for healthier you!
What vitamins and minerals are in a Zwiebel paratha?
Vitamins in Zwiebel paratha:
Zwiebel paratha contains following minerals:
General
Does Zwiebel paratha contain caffeine?
Zwiebel paratha does not contain any caffeine.
Does Zwiebel paratha contain alcohol?
Zwiebel paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zwiebel paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zwiebel paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zwiebel paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zwiebel paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zwiebel paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zwiebel paratha for free?
Yes! Since Zwiebel paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zwiebel paratha with water tracking feature?
Nutribit automatically calculates the water content of Zwiebel paratha and adds it to your daily hydration log. Simply log Zwiebel paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zwiebel paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zwiebel paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zwiebel paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zwiebel paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zwiebel paratha
Fiber in Zwiebel paratha supports digestion.
Fiber in Zwiebel paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zwiebel paratha supports heart health.
Soluble fiber in Zwiebel paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zwiebel paratha aids in weight management.
Fiber-rich foods in Zwiebel paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zwiebel paratha regulates blood sugar.
Fiber in Zwiebel paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zwiebel paratha promotes gut health.
Fiber in Zwiebel paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zwiebel paratha lowers the risk of colon cancer.
A high-fiber diet from Zwiebel paratha is linked to a reduced risk of colon cancer.
Fiber in Zwiebel paratha improves skin health.
Fiber in Zwiebel paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zwiebel paratha helps lower blood pressure.
Adequate fiber in Zwiebel paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zwiebel paratha boosts immune function.
Fiber in Zwiebel paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zwiebel paratha reduces the risk of type 2 diabetes.
Fiber in Zwiebel paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Zwiebel paratha supports fluid balance.
Maintains Fluid Balance in Zwiebel paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zwiebel paratha supports nerve function.
Supports Nerve Function in Zwiebel paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zwiebel paratha helps regulate blood pressure.
Regulates Blood Pressure in Zwiebel paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zwiebel paratha supports muscle function.
Aids Muscle Function in Zwiebel paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zwiebel paratha aids nutrient absorption.
Improves Nutrient Absorption in Zwiebel paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zwiebel paratha helps balance pH levels.
Balances pH Levels in Zwiebel paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zwiebel paratha supports bone health.
Supports Bone Health in Zwiebel paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 115.76 gramm Zwiebel paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.