Zwiebel paratha

Common Food

Total Energy

276.5 kcal

57.27

% from carbs

8.18

% from protein

34.55

% from fats

Quantity

Unit

In 115.8 g

% daily value

Total Fat

10.7g

16.5%

Saturated

4.6g

23.2%

Polyunsaturated

2.1g

Monounsaturated

3.1g

Cholesterol

0.8mg

0.3%

Sodium, Na

378.2mg

16.4%

Potassium, K

193.4mg

4.1%

Total Carbohydrates

39.9g

14.5%

Fiber

8.5g

30.3%

Sugars

5g

10%

Starch

24.9g

Protein

5.7g

11.3%

Water

57.9g

Ash

1.5g

Sucrose

1.7g

Glucose

1g

Fructose

0.9g

Maltose

1.3g

Energy

1155.4kJ

Calcium, Ca

34mg

Iron, Fe

1.7mg

Magnesium, Mg

36mg

Phosphorus, P

111.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

6UG

Vitamin A, IU

249.1IU

Retinol

1.6UG

Vitamin A, RAE

13.8UG

Carotene, beta

124.7UG

Carotene, alpha

16.5UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

27.4UG

Lycopene

0.2UG

Lutein + zeaxanthin

45.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.9mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

2.7mg

Tocotrienol, delta

0.9mg

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

13.9UG

Choline, total

8mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

13.9UG

Folate, DFE

13.9UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

3.9g

SFA 18:0

0.5g

MUFA 18:1

3.1g

PUFA 18:2

2g

PUFA 18:3

0.1g

Phytosterols

6.7mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Zwiebel paratha

How Many Calories Are in Zwiebel paratha?

A typical serving 115.76 gramm of Zwiebel paratha (115.76 grams) contains approximately 276.5476 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zwiebel paratha?

The amount of fat in Zwiebel paratha depends on the ingredients and preparation method. On average, one serving 115.76 gramm (115.76 grams) of Zwiebel paratha contains approximately 10.6978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zwiebel paratha?

The protein content in Zwiebel paratha depends on the ingredients exists in it. On average, 115.76 gramm of Zwiebel paratha (about 115.76 grams) contains approximately 5.6655 grams of protein.

How Much Sugar is in Zwiebel paratha?

On average, 115.76 gramm (about 115.76 grams) contains about 4.9959 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zwiebel paratha?

On average, 115.76 gramm (about 115.76 grams) contains about 39.9417 grams of carbohydrates.

How Much Fiber is in Zwiebel paratha?

Zwiebel paratha contains approximately 8.4718 grams of fiber in 115.76 gramm (about 115.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 277 calories?

The amount of exercise required to burn off 115.76 gramm Zwiebel paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.