Zwiebel dosa

Common Food

Total Energy

191 kcal

72.06

% from carbs

9.61

% from protein

18.33

% from fats

Quantity

Unit

In 150.4 g

% daily value

Total Fat

3.9g

Saturated

0.6g

2.8%

Polyunsaturated

0.5g

Monounsaturated

2.7g

Sodium, Na

685mg

29.8%

Potassium, K

170.8mg

3.6%

Total Carbohydrates

34.5g

12.5%

Fiber

1.8g

6.5%

Sugars

2.6g

5.1%

Starch

3.7g

Protein

4.6g

9.2%

Water

105g

Ash

2.4g

Sucrose

0.6g

Glucose

1.1g

Fructose

0.8g

Energy

798.9kJ

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

18.9mg

Phosphorus, P

70.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

38.9UG

Manganese, Mn

0.5mg

Selenium, Se

0.4UG

Vitamin A, IU

54.9IU

Vitamin A, RAE

2.7UG

Carotene, beta

28.7UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

42.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.5mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

45.7UG

Choline, total

10.7mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

45.7UG

Folate, DFE

45.7UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.6g

PUFA 18:2

0.4g

Phytosterols

16.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwiebel dosa

How Many Calories Are in Zwiebel dosa?

A typical serving 150.44 gramm of Zwiebel dosa (150.44 grams) contains approximately 190.9596 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zwiebel dosa?

The amount of fat in Zwiebel dosa depends on the ingredients and preparation method. On average, one serving 150.44 gramm (150.44 grams) of Zwiebel dosa contains approximately 3.899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zwiebel dosa?

The protein content in Zwiebel dosa depends on the ingredients exists in it. On average, 150.44 gramm of Zwiebel dosa (about 150.44 grams) contains approximately 4.618 grams of protein.

How Much Sugar is in Zwiebel dosa?

On average, 150.44 gramm (about 150.44 grams) contains about 2.5677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zwiebel dosa?

On average, 150.44 gramm (about 150.44 grams) contains about 34.5048 grams of carbohydrates.

How Much Fiber is in Zwiebel dosa?

Zwiebel dosa contains approximately 1.8251 grams of fiber in 150.44 gramm (about 150.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 191 calories?

The amount of exercise required to burn off 150.44 gramm Zwiebel dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.