Zwiebel dosa

Common Food

9.65

% from protein

72.03

% from carbs

72.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 4.6 mg
0.2%
Potassium, K 1.1 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0 g
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 0.4 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Zwiebel dosa

Zwiebel dosa Nutrients FAQs

Nutrients

What is the calorie content of Zwiebel dosa?

A typical serving 150.44 gramm (150.44 grams) of Zwiebel dosa contains approximately 191 calories.

You can check the exact calorie content by logging Zwiebel dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zwiebel dosa have?

The amount of fat in Zwiebel dosa depends on the ingredients and preparation method. On average, one serving 150.44 gramm (150.44 grams) of Zwiebel dosa contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zwiebel dosa have?

The protein content in Zwiebel dosa depends on the ingredients exists in it. On average, 150.44 gramm (150.44 grams) of Zwiebel dosa contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Zwiebel dosa, Download Nutribit app for healthier you!

How much sugar does a Zwiebel dosa have?

On average, 150.44 gramm (150.44 grams) contains about 2.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zwiebel dosa.

How Much carbohydrates (carbs) is in Zwiebel dosa?

The amount of carbohydrates (carbs) in Zwiebel dosa depends on its serving size and preparation. On average, 150.44 gramm (150.44 grams) contains about 34.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zwiebel dosa.

How Much Fiber is in Zwiebel dosa?

Zwiebel dosa contains approximately 1.83 grams of fiber in 150.44 gramm (150.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zwiebel dosa for healthier you!

What vitamins and minerals are in a Zwiebel dosa?

Vitamins in Zwiebel dosa:

  • Vitamin A:Zwiebel dosa has 54.9272 IU of Vitamin A.
  • Vitamin B-6:Zwiebel dosa has 0.1746 mg of Vitamin B-6.
  • Vitamin C:Zwiebel dosa has 8.4763 mg of Vitamin C.

Zwiebel dosa contains following minerals:

  • Zwiebel dosa has 19.965mg of Calcium.
  • Zwiebel dosa has 685.0347mg of Sodium, Na.
  • Zwiebel dosa has 170.7625mg of Potassium, K.
  • Zwiebel dosa has 1.0401mg of Iron.

General

Does Zwiebel dosa contain caffeine?

Zwiebel dosa does not contain any caffeine.

Does Zwiebel dosa contain alcohol?

Zwiebel dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zwiebel dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zwiebel dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zwiebel dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zwiebel dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zwiebel dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zwiebel dosa for free?

Yes! Since Zwiebel dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zwiebel dosa with water tracking feature?

Nutribit automatically calculates the water content of Zwiebel dosa and adds it to your daily hydration log. Simply log Zwiebel dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zwiebel dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zwiebel dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zwiebel dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zwiebel dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zwiebel dosa

Sodium, Na in Zwiebel dosa supports fluid balance.

Maintains Fluid Balance in Zwiebel dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zwiebel dosa supports nerve function.

Supports Nerve Function in Zwiebel dosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zwiebel dosa helps regulate blood pressure.

Regulates Blood Pressure in Zwiebel dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zwiebel dosa supports muscle function.

Aids Muscle Function in Zwiebel dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zwiebel dosa aids nutrient absorption.

Improves Nutrient Absorption in Zwiebel dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zwiebel dosa helps balance pH levels.

Balances pH Levels in Zwiebel dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zwiebel dosa supports bone health.

Supports Bone Health in Zwiebel dosa helps retain calcium and prevent the loss of bone density over time.

How to burn 191 calories?

The amount of exercise required to burn off 150.44 gramm Zwiebel dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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