Zwiebel dip

Common Food

Total Energy

79.5 kcal

12.84

% from carbs

4.94

% from protein

82.22

% from fats

Quantity

Unit

In 40.2 g

% daily value

Total Fat

7.4g

11.4%

Saturated

3.9g

19.4%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

22.6mg

7.5%

Sodium, Na

110.9mg

4.8%

Potassium, K

64.7mg

1.4%

Total Carbohydrates

2.6g

0.9%

Fiber

0.1g

0.5%

Sugars

1.6g

3.1%

Protein

1g

2.1%

Water

28.6g

Ash

0.5g

Lactose

1.3g

Energy

333.1kJ

Calcium, Ca

42.6mg

Iron, Fe

0.1mg

Magnesium, Mg

5.1mg

Phosphorus, P

32.5mg

Zinc, Zn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

224.8IU

Retinol

46.4UG

Vitamin A, RAE

50.2UG

Carotene, beta

41.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

36.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

4.5UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

11UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.4mg

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwiebel dip

How Many Calories Are in Zwiebel dip?

A typical serving 40.19 gramm of Zwiebel dip (40.19 grams) contains approximately 79.471 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zwiebel dip?

The amount of fat in Zwiebel dip depends on the ingredients and preparation method. On average, one serving 40.19 gramm (40.19 grams) of Zwiebel dip contains approximately 7.4292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zwiebel dip?

The protein content in Zwiebel dip depends on the ingredients exists in it. On average, 40.19 gramm of Zwiebel dip (about 40.19 grams) contains approximately 1.0463 grams of protein.

How Much Sugar is in Zwiebel dip?

On average, 40.19 gramm (about 40.19 grams) contains about 1.5562 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zwiebel dip?

On average, 40.19 gramm (about 40.19 grams) contains about 2.604 grams of carbohydrates.

How Much Fiber is in Zwiebel dip?

Zwiebel dip contains approximately 0.1328 grams of fiber in 40.19 gramm (about 40.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 40.19 gramm Zwiebel dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.