Zwiebel dip

Common Food

5.16

% from protein

12.77

% from carbs

12.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 5.6 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Zwiebel dip Nutrients FAQs

Nutrients

What is the calorie content of Zwiebel dip?

A typical serving 40.19 gramm (40.19 grams) of Zwiebel dip contains approximately 79 calories.

You can check the exact calorie content by logging Zwiebel dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zwiebel dip have?

The amount of fat in Zwiebel dip depends on the ingredients and preparation method. On average, one serving 40.19 gramm (40.19 grams) of Zwiebel dip contains approximately 7.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zwiebel dip have?

The protein content in Zwiebel dip depends on the ingredients exists in it. On average, 40.19 gramm (40.19 grams) of Zwiebel dip contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from Zwiebel dip, Download Nutribit app for healthier you!

How much sugar does a Zwiebel dip have?

On average, 40.19 gramm (40.19 grams) contains about 1.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zwiebel dip.

How Much carbohydrates (carbs) is in Zwiebel dip?

The amount of carbohydrates (carbs) in Zwiebel dip depends on its serving size and preparation. On average, 40.19 gramm (40.19 grams) contains about 2.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zwiebel dip.

How Much Fiber is in Zwiebel dip?

Zwiebel dip contains approximately 0.13 grams of fiber in 40.19 gramm (40.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zwiebel dip for healthier you!

What vitamins and minerals are in a Zwiebel dip?

Vitamins in Zwiebel dip:

  • Vitamin A:Zwiebel dip has 224.807 IU of Vitamin A.
  • Vitamin B-12:Zwiebel dip has 0.0805 UG of Vitamin B-12.
  • Vitamin B-6:Zwiebel dip has 0.0284 mg of Vitamin B-6.
  • Vitamin C:Zwiebel dip has 1.7145 mg of Vitamin C.
  • Vitamin K:Zwiebel dip has 2.3 UG of Vitamin K.

Zwiebel dip contains following minerals:

  • Zwiebel dip has 42.6227mg of Calcium.
  • Zwiebel dip has 110.8828mg of Sodium, Na.
  • Zwiebel dip has 64.6832mg of Potassium, K.
  • Zwiebel dip has 0.0909mg of Iron.

General

Does Zwiebel dip contain caffeine?

Zwiebel dip does not contain any caffeine.

Does Zwiebel dip contain alcohol?

Zwiebel dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zwiebel dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zwiebel dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zwiebel dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zwiebel dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zwiebel dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zwiebel dip for free?

Yes! Since Zwiebel dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zwiebel dip with water tracking feature?

Nutribit automatically calculates the water content of Zwiebel dip and adds it to your daily hydration log. Simply log Zwiebel dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zwiebel dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zwiebel dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zwiebel dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zwiebel dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zwiebel dip

How to burn 79 calories?

The amount of exercise required to burn off 40.19 gramm Zwiebel dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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