Khao kluk kapi

Common Food

16.99

% from protein

36.23

% from carbs

36.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Khao kluk kapi Nutrients FAQs

Nutrients

What is the calorie content of Khao kluk kapi?

A typical serving 199.68 gramm (199.68 grams) of Khao kluk kapi contains approximately 378 calories.

You can check the exact calorie content by logging Khao kluk kapi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khao kluk kapi have?

The amount of fat in Khao kluk kapi depends on the ingredients and preparation method. On average, one serving 199.68 gramm (199.68 grams) of Khao kluk kapi contains approximately 19.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khao kluk kapi have?

The protein content in Khao kluk kapi depends on the ingredients exists in it. On average, 199.68 gramm (199.68 grams) of Khao kluk kapi contains approximately 16.03 grams of protein.

Know your exact protein requirement and how much protein you get from Khao kluk kapi, Download Nutribit app for healthier you!

How much sugar does a Khao kluk kapi have?

On average, 199.68 gramm (199.68 grams) contains about 11.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao kluk kapi.

How Much carbohydrates (carbs) is in Khao kluk kapi?

The amount of carbohydrates (carbs) in Khao kluk kapi depends on its serving size and preparation. On average, 199.68 gramm (199.68 grams) contains about 34.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khao kluk kapi.

How Much Fiber is in Khao kluk kapi?

Khao kluk kapi contains approximately 1.23 grams of fiber in 199.68 gramm (199.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khao kluk kapi for healthier you!

What vitamins and minerals are in a Khao kluk kapi?

Vitamins in Khao kluk kapi:

  • Vitamin A:Khao kluk kapi has 357.6896 IU of Vitamin A.
  • Vitamin B-12:Khao kluk kapi has 0.6304 UG of Vitamin B-12.
  • Vitamin B-6:Khao kluk kapi has 0.3399 mg of Vitamin B-6.
  • Vitamin C:Khao kluk kapi has 14.6058 mg of Vitamin C.
  • Vitamin D:Khao kluk kapi has 34.0816 IU of Vitamin D.
  • Vitamin K:Khao kluk kapi has 0.0366 UG of Vitamin K.

Khao kluk kapi contains following minerals:

  • Khao kluk kapi has 53.0032mg of Calcium.
  • Khao kluk kapi has 793.9874mg of Sodium, Na.
  • Khao kluk kapi has 276.8429mg of Potassium, K.
  • Khao kluk kapi has 1.89mg of Iron.

General

Does Khao kluk kapi contain caffeine?

Khao kluk kapi does not contain any caffeine.

Does Khao kluk kapi contain alcohol?

Khao kluk kapi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khao kluk kapi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao kluk kapi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khao kluk kapi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khao kluk kapi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao kluk kapi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khao kluk kapi for free?

Yes! Since Khao kluk kapi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khao kluk kapi with water tracking feature?

Nutribit automatically calculates the water content of Khao kluk kapi and adds it to your daily hydration log. Simply log Khao kluk kapi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khao kluk kapi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khao kluk kapi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khao kluk kapi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khao kluk kapi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khao kluk kapi

Protein and Vitamin B-12 in Khao kluk kapi supports bone health.

  • Protein in Khao kluk kapi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Khao kluk kapi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Khao kluk kapi supports building and repairing tissues.

Builds and repairs tissues in Khao kluk kapi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khao kluk kapi supports immune function.

Supports immune function in Khao kluk kapi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khao kluk kapi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khao kluk kapi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khao kluk kapi provides energy.

Provides energy in Khao kluk kapi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khao kluk kapi supports muscle growth and strength.

Supports muscle growth and strength in Khao kluk kapi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khao kluk kapi helps in weight management.

Helps in weight management in Khao kluk kapi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khao kluk kapi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khao kluk kapi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khao kluk kapi improves skin, hair, and nails.

Improves skin, hair, and nails in Khao kluk kapi is essential for the health and growth of hair, skin, and nails.

Protein in Khao kluk kapi regulates blood sugar levels.

Regulates blood sugar levels in Khao kluk kapi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Khao kluk kapi supports brain health

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Vitamin B-6 in Khao kluk kapi boosts immune function

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Vitamin B-6 in Khao kluk kapi promotes red blood cell production

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Vitamin B-6 in Khao kluk kapi reduces symptoms of PMS

{{vitamin}} in Khao kluk kapi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Khao kluk kapi supports heart health

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Vitamin B-6 in Khao kluk kapi aids in protein metabolism

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Vitamin B-6 in Khao kluk kapi improves mood and reduces depression

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Vitamin B-6 in Khao kluk kapi supports healthy pregnancy

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Vitamin B-6 in Khao kluk kapi helps prevent anemia

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Vitamin B-6 in Khao kluk kapi reduces nausea during pregnancy

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Folate in Khao kluk kapi supports DNA synthesis.

Vitamin B9 in Khao kluk kapi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Khao kluk kapi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Khao kluk kapi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Khao kluk kapi helps prevent anemia.

Folate in Khao kluk kapi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Khao kluk kapi supports heart health.

Vitamin B9 in Khao kluk kapi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Khao kluk kapi improves brain function.

Folate in Khao kluk kapi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Khao kluk kapi boosts immune function.

Adequate Boosts Immune Function in Khao kluk kapi supports immune function by helping in the production of white blood cells.

Folate in Khao kluk kapi promotes healthy skin and hair.

Vitamin B9 in Khao kluk kapi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Khao kluk kapi regulates mood and mental health.

Folate in Khao kluk kapi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Khao kluk kapi supports digestive health.

Folate in Khao kluk kapi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Khao kluk kapi supports red blood cell production

Vitamin B12 in Khao kluk kapi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Khao kluk kapi boosts energy levels

Vitamin B12 in Khao kluk kapi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Khao kluk kapi promotes brain health

Vitamin B12 in Khao kluk kapi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Khao kluk kapi aids in DNA synthesis

Vitamin B12 in Khao kluk kapi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Khao kluk kapi improves mood and mental health

Vitamin B12 in Khao kluk kapi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Khao kluk kapi maintains healthy skin, hair, and nails

Vitamin B12 in Khao kluk kapi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Khao kluk kapi prevents birth defects

Vitamin B12 in Khao kluk kapi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Khao kluk kapi reduces risk of macular degeneration

Vitamin B12 in Khao kluk kapi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Khao kluk kapi supports cardiovascular health

Vitamin B12 in Khao kluk kapi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Khao kluk kapi supports antioxidant protection.

Antioxidant Protection in Khao kluk kapi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Khao kluk kapi supports thyroid function.

Thyroid Function in Khao kluk kapi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Khao kluk kapi supports immune system health.

Immune System Support in Khao kluk kapi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Khao kluk kapi supports heart health.

Heart Health in Khao kluk kapi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Khao kluk kapi supports cancer prevention.

Cancer Prevention in Khao kluk kapi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Khao kluk kapi supports cognitive function.

Cognitive Function in Khao kluk kapi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Khao kluk kapi supports skin health.

Skin Health in Khao kluk kapi helps protect the skin from UV damage and supports wound healing.

Selenium in Khao kluk kapi supports reproductive health.

Reproductive Health in Khao kluk kapi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Khao kluk kapi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Khao kluk kapi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Khao kluk kapi supports fluid balance.

Maintains Fluid Balance in Khao kluk kapi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Khao kluk kapi supports nerve function.

Supports Nerve Function in Khao kluk kapi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Khao kluk kapi helps regulate blood pressure.

Regulates Blood Pressure in Khao kluk kapi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Khao kluk kapi supports muscle function.

Aids Muscle Function in Khao kluk kapi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Khao kluk kapi aids nutrient absorption.

Improves Nutrient Absorption in Khao kluk kapi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Khao kluk kapi helps balance pH levels.

Balances pH Levels in Khao kluk kapi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Khao kluk kapi supports bone health.

Supports Bone Health in Khao kluk kapi helps retain calcium and prevent the loss of bone density over time.

Zinc in Khao kluk kapi boosts immune system

Boosts Immune System in Khao kluk kapi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Khao kluk kapi promotes wound healing

Promotes Wound Healing in Khao kluk kapi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Khao kluk kapi supports growth and development

Supports Growth and Development in Khao kluk kapi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Khao kluk kapi improves skin health

Improves Skin Health in Khao kluk kapi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Khao kluk kapi enhances brain function

Enhances Brain Function in Khao kluk kapi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Khao kluk kapi regulates hormonal balance

Regulates Hormonal Balance in Khao kluk kapi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Khao kluk kapi supports healthy vision

Supports Healthy Vision in Khao kluk kapi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Khao kluk kapi improves digestive health

Improves Digestive Health in Khao kluk kapi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Khao kluk kapi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Khao kluk kapi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Khao kluk kapi reduces inflammation

Reduces Inflammation in Khao kluk kapi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 378 calories?

The amount of exercise required to burn off 199.68 gramm Khao kluk kapi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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