Khao niao sangkhaya
Common Food
5.23
% from protein59.07
% from carbs59.07
% from fatNutrition Facts
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Khao niao sangkhaya Nutrients FAQs
Nutrients
- Vitamin A:Khao niao sangkhaya has 180 IU of Vitamin A.
- Vitamin B-12:Khao niao sangkhaya has 0.2967 UG of Vitamin B-12.
- Vitamin B-6:Khao niao sangkhaya has 0.0903 mg of Vitamin B-6.
- Vitamin C:Khao niao sangkhaya has 0.5022 mg of Vitamin C.
- Vitamin D:Khao niao sangkhaya has 27.3333 IU of Vitamin D.
- Khao niao sangkhaya has 32.7111mg of Calcium.
- Khao niao sangkhaya has 68.5311mg of Sodium, Na.
- Khao niao sangkhaya has 200.5267mg of Potassium, K.
- Khao niao sangkhaya has 2.4317mg of Iron.
What is the calorie content of Khao niao sangkhaya?
A typical serving 1 taza (199.78 grams) of Khao niao sangkhaya contains approximately 477 calories.
You can check the exact calorie content by logging Khao niao sangkhaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khao niao sangkhaya have?
The amount of fat in Khao niao sangkhaya depends on the ingredients and preparation method. On average, one serving 1 taza (199.78 grams) of Khao niao sangkhaya contains approximately 19.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khao niao sangkhaya have?
The protein content in Khao niao sangkhaya depends on the ingredients exists in it. On average, 1 taza (199.78 grams) of Khao niao sangkhaya contains approximately 6.37 grams of protein.
Know your exact protein requirement and how much protein you get from Khao niao sangkhaya, Download Nutribit app for healthier you!
How much sugar does a Khao niao sangkhaya have?
On average, 1 taza (199.78 grams) contains about 61.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao niao sangkhaya.
How Much carbohydrates (carbs) is in Khao niao sangkhaya?
The amount of carbohydrates (carbs) in Khao niao sangkhaya depends on its serving size and preparation. On average, 1 taza (199.78 grams) contains about 71.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khao niao sangkhaya.
How Much Fiber is in Khao niao sangkhaya?
Khao niao sangkhaya contains approximately 0.45 grams of fiber in 1 taza (199.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khao niao sangkhaya for healthier you!
What vitamins and minerals are in a Khao niao sangkhaya?
Vitamins in Khao niao sangkhaya:
Khao niao sangkhaya contains following minerals:
General
Does Khao niao sangkhaya contain caffeine?
Khao niao sangkhaya does not contain any caffeine.
Does Khao niao sangkhaya contain alcohol?
Khao niao sangkhaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khao niao sangkhaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao niao sangkhaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khao niao sangkhaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khao niao sangkhaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao niao sangkhaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khao niao sangkhaya for free?
Yes! Since Khao niao sangkhaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khao niao sangkhaya with water tracking feature?
Nutribit automatically calculates the water content of Khao niao sangkhaya and adds it to your daily hydration log. Simply log Khao niao sangkhaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khao niao sangkhaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khao niao sangkhaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khao niao sangkhaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khao niao sangkhaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khao niao sangkhaya
Total Carbohydrates in Khao niao sangkhaya provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khao niao sangkhaya are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khao niao sangkhaya supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khao niao sangkhaya aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khao niao sangkhaya helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khao niao sangkhaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khao niao sangkhaya helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khao niao sangkhaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khao niao sangkhaya aids weight management by helping you feel full longer.
Fiber-rich carbs from Khao niao sangkhaya help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khao niao sangkhaya enhances brain function and helps improve memory and focus.
Glucose from Khao niao sangkhaya is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khao niao sangkhaya boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khao niao sangkhaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khao niao sangkhaya promotes gut health by feeding beneficial gut bacteria.
Fiber in Khao niao sangkhaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khao niao sangkhaya improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khao niao sangkhaya support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khao niao sangkhaya helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khao niao sangkhaya, help regulate blood pressure and reduce hypertension risk.
Selenium in Khao niao sangkhaya supports antioxidant protection.
Antioxidant Protection in Khao niao sangkhaya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Khao niao sangkhaya supports thyroid function.
Thyroid Function in Khao niao sangkhaya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Khao niao sangkhaya supports immune system health.
Immune System Support in Khao niao sangkhaya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Khao niao sangkhaya supports heart health.
Heart Health in Khao niao sangkhaya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Khao niao sangkhaya supports cancer prevention.
Cancer Prevention in Khao niao sangkhaya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Khao niao sangkhaya supports cognitive function.
Cognitive Function in Khao niao sangkhaya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Khao niao sangkhaya supports skin health.
Skin Health in Khao niao sangkhaya helps protect the skin from UV damage and supports wound healing.
Selenium in Khao niao sangkhaya supports reproductive health.
Reproductive Health in Khao niao sangkhaya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Khao niao sangkhaya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Khao niao sangkhaya helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 477 calories?
The amount of exercise required to burn off 1 taza Khao niao sangkhaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.