Pollo khao soi
Common Food
17.34
% from protein31.94
% from carbs31.94
% from fatNutrition Facts
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Pollo khao soi Nutrients FAQs
Nutrients
- Vitamin A:Pollo khao soi has 1577.8391 IU of Vitamin A.
- Vitamin B-12:Pollo khao soi has 0.4641 UG of Vitamin B-12.
- Vitamin B-6:Pollo khao soi has 0.7538 mg of Vitamin B-6.
- Vitamin C:Pollo khao soi has 6.872 mg of Vitamin C.
- Vitamin D:Pollo khao soi has 15.7796 IU of Vitamin D.
- Vitamin K:Pollo khao soi has 8.3894 UG of Vitamin K.
- Pollo khao soi has 85.0696mg of Calcium.
- Pollo khao soi has 1145.8225mg of Sodium, Na.
- Pollo khao soi has 788.4933mg of Potassium, K.
- Pollo khao soi has 7.3914mg of Iron.
What is the calorie content of Pollo khao soi?
A typical serving 1 bowl (2 cups) (488 grams) of Pollo khao soi contains approximately 666 calories.
You can check the exact calorie content by logging Pollo khao soi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo khao soi have?
The amount of fat in Pollo khao soi depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Pollo khao soi contains approximately 38.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo khao soi have?
The protein content in Pollo khao soi depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Pollo khao soi contains approximately 29.95 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo khao soi, Download Nutribit app for healthier you!
How much sugar does a Pollo khao soi have?
On average, 1 bowl (2 cups) (488 grams) contains about 5.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo khao soi.
How Much carbohydrates (carbs) is in Pollo khao soi?
The amount of carbohydrates (carbs) in Pollo khao soi depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 55.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo khao soi.
How Much Fiber is in Pollo khao soi?
Pollo khao soi contains approximately 4.81 grams of fiber in 1 bowl (2 cups) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo khao soi for healthier you!
What vitamins and minerals are in a Pollo khao soi?
Vitamins in Pollo khao soi:
Pollo khao soi contains following minerals:
General
Does Pollo khao soi contain caffeine?
Pollo khao soi does not contain any caffeine.
Does Pollo khao soi contain alcohol?
Pollo khao soi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo khao soi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo khao soi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo khao soi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo khao soi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo khao soi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo khao soi for free?
Yes! Since Pollo khao soi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo khao soi with water tracking feature?
Nutribit automatically calculates the water content of Pollo khao soi and adds it to your daily hydration log. Simply log Pollo khao soi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo khao soi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo khao soi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo khao soi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo khao soi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo khao soi
Protein, Vitamin A and Vitamin B-12 in Pollo khao soi supports bone health.
Protein in Pollo khao soi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo khao soi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo khao soi is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Pollo khao soi supports heart health.
Soluble fiber in Pollo khao soi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pollo khao soi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pollo khao soi regulates blood sugar.
Fiber in Pollo khao soi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pollo khao soi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pollo khao soi improves skin health.
Fiber in Pollo khao soi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pollo khao soi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Pollo khao soi boosts immune function.
Vitamin A in Pollo khao soi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pollo khao soi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pollo khao soi promotes healthy skin.
Vitamin A in Pollo khao soi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pollo khao soi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Pollo khao soi supports bone health.
Magnesium in Pollo khao soi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo khao soi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo khao soi aids muscle function.
Magnesium in Pollo khao soi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo khao soi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pollo khao soi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pollo khao soi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pollo khao soi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pollo khao soi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pollo khao soi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pollo khao soi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pollo khao soi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pollo khao soi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pollo khao soi aids weight management by helping you feel full longer.
Fiber-rich carbs from Pollo khao soi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pollo khao soi enhances brain function and helps improve memory and focus.
Glucose from Pollo khao soi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pollo khao soi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pollo khao soi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pollo khao soi promotes gut health by feeding beneficial gut bacteria.
Fiber in Pollo khao soi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pollo khao soi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pollo khao soi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pollo khao soi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pollo khao soi, help regulate blood pressure and reduce hypertension risk.
Protein in Pollo khao soi supports building and repairing tissues.
Builds and repairs tissues in Pollo khao soi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo khao soi supports immune function.
Supports immune function in Pollo khao soi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo khao soi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo khao soi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo khao soi provides energy.
Provides energy in Pollo khao soi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo khao soi supports muscle growth and strength.
Supports muscle growth and strength in Pollo khao soi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo khao soi helps in weight management.
Helps in weight management in Pollo khao soi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo khao soi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo khao soi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo khao soi improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo khao soi is essential for the health and growth of hair, skin, and nails.
Protein in Pollo khao soi regulates blood sugar levels.
Regulates blood sugar levels in Pollo khao soi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pollo khao soi supports digestion.
Fiber in Pollo khao soi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pollo khao soi aids in weight management.
Fiber-rich foods in Pollo khao soi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pollo khao soi promotes gut health.
Fiber in Pollo khao soi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pollo khao soi lowers the risk of colon cancer.
A high-fiber diet from Pollo khao soi is linked to a reduced risk of colon cancer.
Fiber in Pollo khao soi helps lower blood pressure.
Adequate fiber in Pollo khao soi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pollo khao soi boosts immune function.
Fiber in Pollo khao soi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pollo khao soi reduces the risk of type 2 diabetes.
Fiber in Pollo khao soi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pollo khao soi supports eye health.
Vitamin A in Pollo khao soi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo khao soi enhances reproductive health.
Vitamin A in Pollo khao soi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo khao soi reduces the risk of certain cancers.
Vitamin A in Pollo khao soi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo khao soi promotes healthy development during pregnancy.
Vitamin A in Pollo khao soi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo khao soi maintains healthy mucous membranes.
Vitamin A in Pollo khao soi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo khao soi improves wound healing.
Vitamin A in Pollo khao soi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo khao soi may reduce the risk of macular degeneration.
Vitamin A in Pollo khao soi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo khao soi supports brain health
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Vitamin B-6 in Pollo khao soi boosts immune function
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Vitamin B-6 in Pollo khao soi promotes red blood cell production
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Vitamin B-6 in Pollo khao soi reduces symptoms of PMS
{{vitamin}} in Pollo khao soi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo khao soi supports heart health
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Vitamin B-6 in Pollo khao soi aids in protein metabolism
{{vitamin}} in Pollo khao soi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo khao soi improves mood and reduces depression
{{vitamin}} in Pollo khao soi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo khao soi supports healthy pregnancy
{{vitamin}} in Pollo khao soi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo khao soi helps prevent anemia
{{vitamin}} in Pollo khao soi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo khao soi reduces nausea during pregnancy
{{vitamin}} in Pollo khao soi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo khao soi supports red blood cell production
Vitamin B12 in Pollo khao soi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo khao soi boosts energy levels
Vitamin B12 in Pollo khao soi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo khao soi promotes brain health
Vitamin B12 in Pollo khao soi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo khao soi aids in DNA synthesis
Vitamin B12 in Pollo khao soi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo khao soi improves mood and mental health
Vitamin B12 in Pollo khao soi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo khao soi maintains healthy skin, hair, and nails
Vitamin B12 in Pollo khao soi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo khao soi prevents birth defects
Vitamin B12 in Pollo khao soi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo khao soi reduces risk of macular degeneration
Vitamin B12 in Pollo khao soi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo khao soi supports cardiovascular health
Vitamin B12 in Pollo khao soi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo khao soi supports antioxidant protection.
Antioxidant Protection in Pollo khao soi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo khao soi supports thyroid function.
Thyroid Function in Pollo khao soi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo khao soi supports immune system health.
Immune System Support in Pollo khao soi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo khao soi supports heart health.
Heart Health in Pollo khao soi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo khao soi supports cancer prevention.
Cancer Prevention in Pollo khao soi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo khao soi supports cognitive function.
Cognitive Function in Pollo khao soi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo khao soi supports skin health.
Skin Health in Pollo khao soi helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo khao soi supports reproductive health.
Reproductive Health in Pollo khao soi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo khao soi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo khao soi helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo khao soi promotes heart health.
Promotes Heart Health in Pollo khao soi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo khao soi enhances nerve function.
Enhances Nerve Function in Pollo khao soi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo khao soi improves sleep quality.
Improves Sleep Quality in Pollo khao soi regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo khao soi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo khao soi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo khao soi reduces migraine frequency.
Reduces Migraine Frequency in Pollo khao soi may help reduce the frequency and severity of migraines.
Magnesium in Pollo khao soi promotes digestive health.
Promotes Digestive Health in Pollo khao soi supports bowel function and helps prevent constipation.
Magnesium in Pollo khao soi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo khao soi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo khao soi boosts protein synthesis.
Boosts Protein Synthesis in Pollo khao soi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo khao soi supports fluid balance.
Maintains Fluid Balance in Pollo khao soi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo khao soi supports nerve function.
Supports Nerve Function in Pollo khao soi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo khao soi helps regulate blood pressure.
Regulates Blood Pressure in Pollo khao soi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo khao soi aids nutrient absorption.
Improves Nutrient Absorption in Pollo khao soi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo khao soi helps balance pH levels.
Balances pH Levels in Pollo khao soi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo khao soi supports muscle function.
Muscle Function in Pollo khao soi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollo khao soi supports bone health.
Bone Health in Pollo khao soi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollo khao soi supports fluid balance.
Fluid Balance in Pollo khao soi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo khao soi supports nerve function.
Nerve Function in Pollo khao soi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo khao soi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo khao soi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo khao soi reduces water retention.
Reduces Water Retention in Pollo khao soi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo khao soi helps reduce hypertension.
Adequate Reduces Hypertension in Pollo khao soi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo khao soi supports red blood cell formation.
Copper in Pollo khao soi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo khao soi promotes healthy bones and connective tissues.
Copper in Pollo khao soi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo khao soi supports nervous system health.
Copper in Pollo khao soi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo khao soi acts as an antioxidant.
Copper in Pollo khao soi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo khao soi enhances iron absorption.
Copper in Pollo khao soi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo khao soi maintains cardiovascular health.
Copper in Pollo khao soi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo khao soi supports energy production.
Copper in Pollo khao soi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo khao soi regulates blood pressure.
Copper in Pollo khao soi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo khao soi boosts immune system
Boosts Immune System in Pollo khao soi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo khao soi promotes wound healing
Promotes Wound Healing in Pollo khao soi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo khao soi supports growth and development
Supports Growth and Development in Pollo khao soi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo khao soi enhances brain function
Enhances Brain Function in Pollo khao soi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo khao soi regulates hormonal balance
Regulates Hormonal Balance in Pollo khao soi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo khao soi supports healthy vision
Supports Healthy Vision in Pollo khao soi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo khao soi improves digestive health
Improves Digestive Health in Pollo khao soi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo khao soi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo khao soi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo khao soi reduces inflammation
Reduces Inflammation in Pollo khao soi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 666 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Pollo khao soi
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.