Khao kluk kapit

Common Food

16.99

% from protein

36.23

% from carbs

36.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199.7 g(200g)
Amount per serving
Calories
377.8
% Daily value*

Total Fat 19.6 g
30.2%

Saturated 10.5 g
52.4%

Trans Fats 0.1 g

Polyunsaturated 2.3 g

Monounsaturated 5.4 g

Cholesterol 108.7 mg
36.2%

Sodium, Na 794 mg
34.5%

Potassium, K 276.8 mg
5.9%

Total Carbohydrates 34.2 g
12.4%

Fiber 1.2 g
4.4%

Sugars 11.5 g
23%

Protein 16 g
32.1%

Water 126.8 g

Vitamin A 357.7 IU

Retinol 36.8 UG

Vitamin A, RAE 48.5 UG

Carotene, beta 137.2 UG

Carotene, alpha 2.5 UG

Vitamin E 0.8 mg

Vitamin D 34.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 146.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.6 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 62.3 UG

Folic acid 39.3 UG

Folate, food 23 UG

Folate, DFE 90.1 UG

Vitamin B-12 0.6 UG

Choline, total 92 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.3 UG

Calcium 53 mg

Iron 1.9 mg

Magnesium 30.1 mg

Phosphorus, P 175.2 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 30.1 UG

Manganese, Mn 0.5 mg

Selenium 27 UG

Ash 3.1 g

Sucrose 4.6 g

Glucose 2.7 g

Fructose 3.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1580.9 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.5 g

SFA 10:0 0.4 g

SFA 12:0 3.3 g

SFA 14:0 1.4 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0.1 g

Khao kluk kapit Nutrients FAQs

Nutrients

What is the calorie content of Khao kluk kapit?

A typical serving 1 taza (199.68 grams) of Khao kluk kapit contains approximately 378 calories.

You can check the exact calorie content by logging Khao kluk kapit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khao kluk kapit have?

The amount of fat in Khao kluk kapit depends on the ingredients and preparation method. On average, one serving 1 taza (199.68 grams) of Khao kluk kapit contains approximately 19.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khao kluk kapit have?

The protein content in Khao kluk kapit depends on the ingredients exists in it. On average, 1 taza (199.68 grams) of Khao kluk kapit contains approximately 16.03 grams of protein.

Know your exact protein requirement and how much protein you get from Khao kluk kapit, Download Nutribit app for healthier you!

How much sugar does a Khao kluk kapit have?

On average, 1 taza (199.68 grams) contains about 11.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao kluk kapit.

How Much carbohydrates (carbs) is in Khao kluk kapit?

The amount of carbohydrates (carbs) in Khao kluk kapit depends on its serving size and preparation. On average, 1 taza (199.68 grams) contains about 34.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khao kluk kapit.

How Much Fiber is in Khao kluk kapit?

Khao kluk kapit contains approximately 1.23 grams of fiber in 1 taza (199.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khao kluk kapit for healthier you!

What vitamins and minerals are in a Khao kluk kapit?

Vitamins in Khao kluk kapit:

  • Vitamin A:Khao kluk kapit has 357.6896 IU of Vitamin A.
  • Vitamin B-12:Khao kluk kapit has 0.6304 UG of Vitamin B-12.
  • Vitamin B-6:Khao kluk kapit has 0.3399 mg of Vitamin B-6.
  • Vitamin C:Khao kluk kapit has 14.6058 mg of Vitamin C.
  • Vitamin D:Khao kluk kapit has 34.0816 IU of Vitamin D.
  • Vitamin K:Khao kluk kapit has 0.0366 UG of Vitamin K.

Khao kluk kapit contains following minerals:

  • Khao kluk kapit has 53.0032mg of Calcium.
  • Khao kluk kapit has 793.9874mg of Sodium, Na.
  • Khao kluk kapit has 276.8429mg of Potassium, K.
  • Khao kluk kapit has 1.89mg of Iron.

General

Does Khao kluk kapit contain caffeine?

Khao kluk kapit does not contain any caffeine.

Does Khao kluk kapit contain alcohol?

Khao kluk kapit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khao kluk kapit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao kluk kapit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khao kluk kapit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khao kluk kapit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao kluk kapit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khao kluk kapit for free?

Yes! Since Khao kluk kapit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khao kluk kapit with water tracking feature?

Nutribit automatically calculates the water content of Khao kluk kapit and adds it to your daily hydration log. Simply log Khao kluk kapit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khao kluk kapit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khao kluk kapit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khao kluk kapit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khao kluk kapit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khao kluk kapit

Protein and Vitamin B-12 in Khao kluk kapit supports bone health.

  • Protein in Khao kluk kapit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Khao kluk kapit is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Khao kluk kapit supports building and repairing tissues.

Builds and repairs tissues in Khao kluk kapit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khao kluk kapit supports immune function.

Supports immune function in Khao kluk kapit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khao kluk kapit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khao kluk kapit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khao kluk kapit provides energy.

Provides energy in Khao kluk kapit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khao kluk kapit supports muscle growth and strength.

Supports muscle growth and strength in Khao kluk kapit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khao kluk kapit helps in weight management.

Helps in weight management in Khao kluk kapit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khao kluk kapit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khao kluk kapit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khao kluk kapit improves skin, hair, and nails.

Improves skin, hair, and nails in Khao kluk kapit is essential for the health and growth of hair, skin, and nails.

Protein in Khao kluk kapit regulates blood sugar levels.

Regulates blood sugar levels in Khao kluk kapit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Khao kluk kapit supports brain health

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Vitamin B-6 in Khao kluk kapit boosts immune function

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Vitamin B-6 in Khao kluk kapit promotes red blood cell production

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Vitamin B-6 in Khao kluk kapit reduces symptoms of PMS

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Vitamin B-6 in Khao kluk kapit supports heart health

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Vitamin B-6 in Khao kluk kapit aids in protein metabolism

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Vitamin B-6 in Khao kluk kapit improves mood and reduces depression

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Vitamin B-6 in Khao kluk kapit supports healthy pregnancy

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Vitamin B-6 in Khao kluk kapit helps prevent anemia

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Vitamin B-6 in Khao kluk kapit reduces nausea during pregnancy

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Folate in Khao kluk kapit supports DNA synthesis.

Vitamin B9 in Khao kluk kapit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Khao kluk kapit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Khao kluk kapit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Khao kluk kapit helps prevent anemia.

Folate in Khao kluk kapit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Khao kluk kapit supports heart health.

Vitamin B9 in Khao kluk kapit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Khao kluk kapit improves brain function.

Folate in Khao kluk kapit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Khao kluk kapit boosts immune function.

Adequate Boosts Immune Function in Khao kluk kapit supports immune function by helping in the production of white blood cells.

Folate in Khao kluk kapit promotes healthy skin and hair.

Vitamin B9 in Khao kluk kapit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Khao kluk kapit regulates mood and mental health.

Folate in Khao kluk kapit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Khao kluk kapit supports digestive health.

Folate in Khao kluk kapit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Khao kluk kapit supports red blood cell production

Vitamin B12 in Khao kluk kapit plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Khao kluk kapit boosts energy levels

Vitamin B12 in Khao kluk kapit aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Khao kluk kapit promotes brain health

Vitamin B12 in Khao kluk kapit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Khao kluk kapit aids in DNA synthesis

Vitamin B12 in Khao kluk kapit is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Khao kluk kapit improves mood and mental health

Vitamin B12 in Khao kluk kapit helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Khao kluk kapit maintains healthy skin, hair, and nails

Vitamin B12 in Khao kluk kapit contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Khao kluk kapit prevents birth defects

Vitamin B12 in Khao kluk kapit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Khao kluk kapit reduces risk of macular degeneration

Vitamin B12 in Khao kluk kapit lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Khao kluk kapit supports cardiovascular health

Vitamin B12 in Khao kluk kapit helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Khao kluk kapit supports antioxidant protection.

Antioxidant Protection in Khao kluk kapit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Khao kluk kapit supports thyroid function.

Thyroid Function in Khao kluk kapit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Khao kluk kapit supports immune system health.

Immune System Support in Khao kluk kapit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Khao kluk kapit supports heart health.

Heart Health in Khao kluk kapit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Khao kluk kapit supports cancer prevention.

Cancer Prevention in Khao kluk kapit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Khao kluk kapit supports cognitive function.

Cognitive Function in Khao kluk kapit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Khao kluk kapit supports skin health.

Skin Health in Khao kluk kapit helps protect the skin from UV damage and supports wound healing.

Selenium in Khao kluk kapit supports reproductive health.

Reproductive Health in Khao kluk kapit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Khao kluk kapit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Khao kluk kapit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Khao kluk kapit supports fluid balance.

Maintains Fluid Balance in Khao kluk kapit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Khao kluk kapit supports nerve function.

Supports Nerve Function in Khao kluk kapit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Khao kluk kapit helps regulate blood pressure.

Regulates Blood Pressure in Khao kluk kapit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Khao kluk kapit supports muscle function.

Aids Muscle Function in Khao kluk kapit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Khao kluk kapit aids nutrient absorption.

Improves Nutrient Absorption in Khao kluk kapit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Khao kluk kapit helps balance pH levels.

Balances pH Levels in Khao kluk kapit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Khao kluk kapit supports bone health.

Supports Bone Health in Khao kluk kapit helps retain calcium and prevent the loss of bone density over time.

Zinc in Khao kluk kapit boosts immune system

Boosts Immune System in Khao kluk kapit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Khao kluk kapit promotes wound healing

Promotes Wound Healing in Khao kluk kapit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Khao kluk kapit supports growth and development

Supports Growth and Development in Khao kluk kapit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Khao kluk kapit improves skin health

Improves Skin Health in Khao kluk kapit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Khao kluk kapit enhances brain function

Enhances Brain Function in Khao kluk kapit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Khao kluk kapit regulates hormonal balance

Regulates Hormonal Balance in Khao kluk kapit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Khao kluk kapit supports healthy vision

Supports Healthy Vision in Khao kluk kapit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Khao kluk kapit improves digestive health

Improves Digestive Health in Khao kluk kapit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Khao kluk kapit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Khao kluk kapit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Khao kluk kapit reduces inflammation

Reduces Inflammation in Khao kluk kapit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 378 calories?

The amount of exercise required to burn off 1 taza Khao kluk kapit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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