Khao ob sapparod
Common Food
7.37
% from protein65.37
% from carbs65.37
% from fatNutrition Facts
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Khao ob sapparod Nutrients FAQs
Nutrients
- Vitamin A:Khao ob sapparod has 229.3038 IU of Vitamin A.
- Vitamin B-12:Khao ob sapparod has 0.0324 UG of Vitamin B-12.
- Vitamin B-6:Khao ob sapparod has 0.1875 mg of Vitamin B-6.
- Vitamin C:Khao ob sapparod has 15.6413 mg of Vitamin C.
- Khao ob sapparod has 34.9402mg of Calcium.
- Khao ob sapparod has 550.0571mg of Sodium, Na.
- Khao ob sapparod has 161.2723mg of Potassium, K.
- Khao ob sapparod has 0.5987mg of Iron.
What is the calorie content of Khao ob sapparod?
A typical serving 1 taza (159.94 grams) of Khao ob sapparod contains approximately 179 calories.
You can check the exact calorie content by logging Khao ob sapparod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khao ob sapparod have?
The amount of fat in Khao ob sapparod depends on the ingredients and preparation method. On average, one serving 1 taza (159.94 grams) of Khao ob sapparod contains approximately 5.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khao ob sapparod have?
The protein content in Khao ob sapparod depends on the ingredients exists in it. On average, 1 taza (159.94 grams) of Khao ob sapparod contains approximately 3.33 grams of protein.
Know your exact protein requirement and how much protein you get from Khao ob sapparod, Download Nutribit app for healthier you!
How much sugar does a Khao ob sapparod have?
On average, 1 taza (159.94 grams) contains about 4.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao ob sapparod.
How Much carbohydrates (carbs) is in Khao ob sapparod?
The amount of carbohydrates (carbs) in Khao ob sapparod depends on its serving size and preparation. On average, 1 taza (159.94 grams) contains about 29.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khao ob sapparod.
How Much Fiber is in Khao ob sapparod?
Khao ob sapparod contains approximately 1.75 grams of fiber in 1 taza (159.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khao ob sapparod for healthier you!
What vitamins and minerals are in a Khao ob sapparod?
Vitamins in Khao ob sapparod:
Khao ob sapparod contains following minerals:
General
Does Khao ob sapparod contain caffeine?
Khao ob sapparod does not contain any caffeine.
Does Khao ob sapparod contain alcohol?
Khao ob sapparod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khao ob sapparod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao ob sapparod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khao ob sapparod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khao ob sapparod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao ob sapparod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khao ob sapparod for free?
Yes! Since Khao ob sapparod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khao ob sapparod with water tracking feature?
Nutribit automatically calculates the water content of Khao ob sapparod and adds it to your daily hydration log. Simply log Khao ob sapparod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khao ob sapparod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khao ob sapparod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khao ob sapparod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khao ob sapparod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khao ob sapparod
Sodium, Na in Khao ob sapparod supports fluid balance.
Maintains Fluid Balance in Khao ob sapparod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khao ob sapparod supports nerve function.
Supports Nerve Function in Khao ob sapparod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khao ob sapparod helps regulate blood pressure.
Regulates Blood Pressure in Khao ob sapparod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khao ob sapparod supports muscle function.
Aids Muscle Function in Khao ob sapparod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khao ob sapparod aids nutrient absorption.
Improves Nutrient Absorption in Khao ob sapparod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khao ob sapparod helps balance pH levels.
Balances pH Levels in Khao ob sapparod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khao ob sapparod supports bone health.
Supports Bone Health in Khao ob sapparod helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 taza Khao ob sapparod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.