Kürbis zucchini brot

Common Food

5.15

% from protein

50.05

% from carbs

50.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 2.3 mg
0.1%
Potassium, K 1.3 mg
0%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0.1%
Sugars 0.3 g
0.5%
Starch 0 g
Alcohol 0 g
Protein 0 g
0.1%
Water 0.3 g
Vitamin A 22.7 IU
Retinol 0.1 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 10.2 UG
Carotene, alpha 6.4 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.3 UG
Folate, food 0.2 UG
Folate, DFE 0.7 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 14.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Kürbis zucchini brot

Kürbis zucchini brot Nutrients FAQs

Nutrients

What is the calorie content of Kürbis zucchini brot?

A typical serving 76.61 gramm (76.61 grams) of Kürbis zucchini brot contains approximately 258 calories.

You can check the exact calorie content by logging Kürbis zucchini brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis zucchini brot have?

The amount of fat in Kürbis zucchini brot depends on the ingredients and preparation method. On average, one serving 76.61 gramm (76.61 grams) of Kürbis zucchini brot contains approximately 13.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis zucchini brot have?

The protein content in Kürbis zucchini brot depends on the ingredients exists in it. On average, 76.61 gramm (76.61 grams) of Kürbis zucchini brot contains approximately 3.38 grams of protein.

Know your exact protein requirement and how much protein you get from Kürbis zucchini brot, Download Nutribit app for healthier you!

How much sugar does a Kürbis zucchini brot have?

On average, 76.61 gramm (76.61 grams) contains about 19.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis zucchini brot.

How Much carbohydrates (carbs) is in Kürbis zucchini brot?

The amount of carbohydrates (carbs) in Kürbis zucchini brot depends on its serving size and preparation. On average, 76.61 gramm (76.61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kürbis zucchini brot.

How Much Fiber is in Kürbis zucchini brot?

Kürbis zucchini brot contains approximately 1.32 grams of fiber in 76.61 gramm (76.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis zucchini brot for healthier you!

What vitamins and minerals are in a Kürbis zucchini brot?

Vitamins in Kürbis zucchini brot:

  • Vitamin A:Kürbis zucchini brot has 1739.83 IU of Vitamin A.
  • Vitamin B-12:Kürbis zucchini brot has 0.0556 UG of Vitamin B-12.
  • Vitamin B-6:Kürbis zucchini brot has 0.0583 mg of Vitamin B-6.
  • Vitamin C:Kürbis zucchini brot has 1.8375 mg of Vitamin C.
  • Vitamin D:Kürbis zucchini brot has 5.125 IU of Vitamin D.

Kürbis zucchini brot contains following minerals:

  • Kürbis zucchini brot has 29.9595mg of Calcium.
  • Kürbis zucchini brot has 180.0243mg of Sodium, Na.
  • Kürbis zucchini brot has 97.7628mg of Potassium, K.
  • Kürbis zucchini brot has 1.2172mg of Iron.

General

Does Kürbis zucchini brot contain caffeine?

Kürbis zucchini brot does not contain any caffeine.

Does Kürbis zucchini brot contain alcohol?

Kürbis zucchini brot contains approximately 0g of alcohol in 76.61 gramm (76.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kürbis zucchini brot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis zucchini brot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis zucchini brot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis zucchini brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis zucchini brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis zucchini brot for free?

Yes! Since Kürbis zucchini brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis zucchini brot with water tracking feature?

Nutribit automatically calculates the water content of Kürbis zucchini brot and adds it to your daily hydration log. Simply log Kürbis zucchini brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis zucchini brot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis zucchini brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis zucchini brot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis zucchini brot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kürbis zucchini brot

Vitamin A in Kürbis zucchini brot supports eye health.

Vitamin A in Kürbis zucchini brot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kürbis zucchini brot boosts immune function.

Vitamin A in Kürbis zucchini brot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kürbis zucchini brot promotes healthy skin.

Vitamin A in Kürbis zucchini brot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kürbis zucchini brot enhances reproductive health.

Vitamin A in Kürbis zucchini brot plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kürbis zucchini brot supports bone health.

Vitamin A in Kürbis zucchini brot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kürbis zucchini brot reduces the risk of certain cancers.

Vitamin A in Kürbis zucchini brot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kürbis zucchini brot promotes healthy development during pregnancy.

Vitamin A in Kürbis zucchini brot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kürbis zucchini brot maintains healthy mucous membranes.

Vitamin A in Kürbis zucchini brot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kürbis zucchini brot improves wound healing.

Vitamin A in Kürbis zucchini brot promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kürbis zucchini brot may reduce the risk of macular degeneration.

Vitamin A in Kürbis zucchini brot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 258 calories?

The amount of exercise required to burn off 76.61 gramm Kürbis zucchini brot

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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