Lomo con queso

Common Food

Total Energy

497.6 kcal

9.72

% from carbs

25.39

% from protein

64.89

% from fats

Quantity

Unit

In 241.3 g

% daily value

Total Fat

35.9g

55.2%

Saturated

18.1g

90.5%

Trans Fats

0.9g

Polyunsaturated

2.8g

Monounsaturated

11.5g

Cholesterol

140.1mg

46.7%

Sodium, Na

929.7mg

40.4%

Potassium, K

529.2mg

11.3%

Total Carbohydrates

12.1g

4.4%

Fiber

1.1g

3.9%

Sugars

7.5g

14.9%

Protein

31.6g

63.2%

Water

156.5g

Ash

5.6g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.9g

Lactose

5.3g

Energy

2080.9kJ

Galactose

0.1g

Calcium, Ca

943.1mg

Iron, Fe

2.4mg

Magnesium, Mg

44.9mg

Phosphorus, P

684.5mg

Zinc, Zn

6mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.1mg

Selenium, Se

29.5UG

Vitamin A, IU

1464.1IU

Retinol

220.8UG

Vitamin A, RAE

257.5UG

Carotene, beta

403.2UG

Carotene, alpha

46.4UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

168.5IU

Vitamin D3 (cholecalciferol)

4.2UG

Vitamin D (D2 + D3)

4.2UG

Cryptoxanthin, beta

19.7UG

Lycopene

1095.4UG

Lutein + zeaxanthin

128.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.4mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

3.2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

29UG

Vitamin B-12

2.4UG

Choline, total

106.5mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (phylloquinone)

9UG

Folate, food

29UG

Folate, DFE

29UG

Betaine

10.4mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.1g

Glycine

1.1g

Proline

1g

Serine

0.8g

Hydroxyproline

0.2g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.5g

SFA 16:0

8.9g

SFA 18:0

3.9g

MUFA 18:1

10.3g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

8.5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lomo con queso

How Many Calories Are in Lomo con queso?

A typical serving 1 taza of Lomo con queso (241.28 grams) contains approximately 497.5787 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lomo con queso?

The amount of fat in Lomo con queso depends on the ingredients and preparation method. On average, one serving 1 taza (241.28 grams) of Lomo con queso contains approximately 35.8835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lomo con queso?

The protein content in Lomo con queso depends on the ingredients exists in it. On average, 1 taza of Lomo con queso (about 241.28 grams) contains approximately 31.6235 grams of protein.

How Much Sugar is in Lomo con queso?

On average, 1 taza (about 241.28 grams) contains about 7.4622 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lomo con queso?

On average, 1 taza (about 241.28 grams) contains about 12.0718 grams of carbohydrates.

How Much Fiber is in Lomo con queso?

Lomo con queso contains approximately 1.0931 grams of fiber in 1 taza (about 241.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 498 calories?

The amount of exercise required to burn off 1 taza Lomo con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.