Lomo con queso

Common Food

25.41

% from protein

9.7

% from carbs

9.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.3 g(241g)
Amount per serving
Calories
497.6
% Daily value*

Total Fat 35.9 g
55.2%

Saturated 18.1 g
90.5%

Trans Fats 0.9 g

Polyunsaturated 2.8 g

Monounsaturated 11.5 g

Cholesterol 140.1 mg
46.7%

Sodium, Na 929.7 mg
40.4%

Potassium, K 529.2 mg
11.3%

Total Carbohydrates 12.1 g
4.4%

Fiber 1.1 g
3.9%

Sugars 7.5 g
14.9%

Protein 31.6 g
63.2%

Water 156.5 g

Vitamin A 1464.1 IU

Retinol 220.8 UG

Vitamin A, RAE 257.5 UG

Carotene, beta 403.2 UG

Carotene, alpha 46.4 UG

Vitamin E 2 mg

Vitamin D 168.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 4.2 UG

Vitamin D (D2 + D3) 4.2 UG

Cryptoxanthin, beta 19.7 UG

Lycopene 1095.4 UG

Lutein + zeaxanthin 128.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.4 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 3.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 29 UG

Folic acid 0 UG

Folate, food 29 UG

Folate, DFE 29 UG

Vitamin B-12 2.4 UG

Choline, total 106.5 mg

Vitamin K 3.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 943.1 mg

Iron 2.4 mg

Magnesium 44.9 mg

Phosphorus, P 684.5 mg

Zinc 6 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.1 mg

Selenium 29.5 UG

Ash 5.6 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 5.3 g

Maltose 0 g

Theobromine 0 mg

Energy 2080.9 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.5 g

SFA 16:0 8.9 g

SFA 18:0 3.9 g

SFA 20:0 0 g

MUFA 18:1 10.3 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.4 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 3.1 g

Glycine 1.1 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0.2 g

Lomo con queso Nutrients FAQs

Nutrients

What is the calorie content of Lomo con queso?

A typical serving 1 taza (241.28 grams) of Lomo con queso contains approximately 498 calories.

You can check the exact calorie content by logging Lomo con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo con queso have?

The amount of fat in Lomo con queso depends on the ingredients and preparation method. On average, one serving 1 taza (241.28 grams) of Lomo con queso contains approximately 35.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo con queso have?

The protein content in Lomo con queso depends on the ingredients exists in it. On average, 1 taza (241.28 grams) of Lomo con queso contains approximately 31.62 grams of protein.

Know your exact protein requirement and how much protein you get from Lomo con queso, Download Nutribit app for healthier you!

How much sugar does a Lomo con queso have?

On average, 1 taza (241.28 grams) contains about 7.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo con queso.

How Much carbohydrates (carbs) is in Lomo con queso?

The amount of carbohydrates (carbs) in Lomo con queso depends on its serving size and preparation. On average, 1 taza (241.28 grams) contains about 12.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomo con queso.

How Much Fiber is in Lomo con queso?

Lomo con queso contains approximately 1.09 grams of fiber in 1 taza (241.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo con queso for healthier you!

What vitamins and minerals are in a Lomo con queso?

Vitamins in Lomo con queso:

  • Vitamin A:Lomo con queso has 1464.1386 IU of Vitamin A.
  • Vitamin B-12:Lomo con queso has 2.4313 UG of Vitamin B-12.
  • Vitamin B-6:Lomo con queso has 0.3694 mg of Vitamin B-6.
  • Vitamin C:Lomo con queso has 15.4459 mg of Vitamin C.
  • Vitamin D:Lomo con queso has 168.5205 IU of Vitamin D.
  • Vitamin K:Lomo con queso has 3.2399 UG of Vitamin K.

Lomo con queso contains following minerals:

  • Lomo con queso has 943.1257mg of Calcium.
  • Lomo con queso has 929.6967mg of Sodium, Na.
  • Lomo con queso has 529.2215mg of Potassium, K.
  • Lomo con queso has 2.4107mg of Iron.

General

Does Lomo con queso contain caffeine?

Lomo con queso does not contain any caffeine.

Does Lomo con queso contain alcohol?

Lomo con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomo con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo con queso for free?

Yes! Since Lomo con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo con queso with water tracking feature?

Nutribit automatically calculates the water content of Lomo con queso and adds it to your daily hydration log. Simply log Lomo con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lomo con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomo con queso

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Lomo con queso supports bone health.

  • Protein in Lomo con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lomo con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lomo con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lomo con queso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Lomo con queso supports heart health.

  • Calcium in Lomo con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lomo con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Lomo con queso supports building and repairing tissues.

Builds and repairs tissues in Lomo con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lomo con queso supports immune function.

Supports immune function in Lomo con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lomo con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lomo con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lomo con queso provides energy.

Provides energy in Lomo con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lomo con queso supports muscle growth and strength.

Supports muscle growth and strength in Lomo con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lomo con queso helps in weight management.

Helps in weight management in Lomo con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lomo con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lomo con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lomo con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Lomo con queso is essential for the health and growth of hair, skin, and nails.

Protein in Lomo con queso regulates blood sugar levels.

Regulates blood sugar levels in Lomo con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lomo con queso supports eye health.

Vitamin A in Lomo con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lomo con queso boosts immune function.

Vitamin A in Lomo con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lomo con queso promotes healthy skin.

Vitamin A in Lomo con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lomo con queso enhances reproductive health.

Vitamin A in Lomo con queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lomo con queso reduces the risk of certain cancers.

Vitamin A in Lomo con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lomo con queso promotes healthy development during pregnancy.

Vitamin A in Lomo con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lomo con queso maintains healthy mucous membranes.

Vitamin A in Lomo con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lomo con queso improves wound healing.

Vitamin A in Lomo con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lomo con queso may reduce the risk of macular degeneration.

Vitamin A in Lomo con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lomo con queso supports brain health

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Vitamin B-6 in Lomo con queso boosts immune function

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Vitamin B-6 in Lomo con queso promotes red blood cell production

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Vitamin B-6 in Lomo con queso reduces symptoms of PMS

{{vitamin}} in Lomo con queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lomo con queso supports heart health

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Vitamin B-6 in Lomo con queso aids in protein metabolism

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Vitamin B-6 in Lomo con queso improves mood and reduces depression

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Vitamin B-6 in Lomo con queso supports healthy pregnancy

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Vitamin B-6 in Lomo con queso helps prevent anemia

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Vitamin B-6 in Lomo con queso reduces nausea during pregnancy

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Vitamin B-12 in Lomo con queso supports red blood cell production

Vitamin B12 in Lomo con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomo con queso boosts energy levels

Vitamin B12 in Lomo con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomo con queso promotes brain health

Vitamin B12 in Lomo con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomo con queso aids in DNA synthesis

Vitamin B12 in Lomo con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomo con queso improves mood and mental health

Vitamin B12 in Lomo con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomo con queso maintains healthy skin, hair, and nails

Vitamin B12 in Lomo con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomo con queso prevents birth defects

Vitamin B12 in Lomo con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomo con queso reduces risk of macular degeneration

Vitamin B12 in Lomo con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomo con queso supports cardiovascular health

Vitamin B12 in Lomo con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lomo con queso boosts the immune system

Vitamin D in Lomo con queso enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lomo con queso improves muscle function

Vitamin D in Lomo con queso is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lomo con queso promotes cardiovascular health

Vitamin D in Lomo con queso may help regulate blood pressure and support overall heart health.

Vitamin D in Lomo con queso reduces the risk of certain diseases

Adequate levels of Vitamin D in Lomo con queso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lomo con queso supports mental health

Vitamin D in Lomo con queso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lomo con queso aids in weight management

Studies suggest Vitamin D in Lomo con queso may help regulate body weight and reduce fat accumulation.

Vitamin D in Lomo con queso improves insulin sensitivity

Vitamin D in Lomo con queso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lomo con queso supports prenatal health

Vitamin D in Lomo con queso is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lomo con queso supports bone health.

Calcium in Lomo con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lomo con queso supports muscle function.

Calcium in Lomo con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lomo con queso supports nerve transmission.

Calcium in Lomo con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lomo con queso supports blood clotting.

Calcium in Lomo con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lomo con queso supports hormonal secretion.

Calcium in Lomo con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lomo con queso supports weight management.

Calcium in Lomo con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lomo con queso supports dental health.

Calcium in Lomo con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lomo con queso supports blood pressure regulation.

Calcium in Lomo con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lomo con queso supports antioxidant protection.

Antioxidant Protection in Lomo con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lomo con queso supports thyroid function.

Thyroid Function in Lomo con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lomo con queso supports immune system health.

Immune System Support in Lomo con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lomo con queso supports cancer prevention.

Cancer Prevention in Lomo con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lomo con queso supports cognitive function.

Cognitive Function in Lomo con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lomo con queso supports skin health.

Skin Health in Lomo con queso helps protect the skin from UV damage and supports wound healing.

Selenium in Lomo con queso supports reproductive health.

Reproductive Health in Lomo con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lomo con queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lomo con queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lomo con queso supports fluid balance.

Maintains Fluid Balance in Lomo con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lomo con queso supports nerve function.

Supports Nerve Function in Lomo con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lomo con queso helps regulate blood pressure.

Regulates Blood Pressure in Lomo con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lomo con queso supports muscle function.

Aids Muscle Function in Lomo con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lomo con queso aids nutrient absorption.

Improves Nutrient Absorption in Lomo con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lomo con queso helps balance pH levels.

Balances pH Levels in Lomo con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lomo con queso supports bone health.

Supports Bone Health in Lomo con queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Lomo con queso boosts immune system

Boosts Immune System in Lomo con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lomo con queso promotes wound healing

Promotes Wound Healing in Lomo con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lomo con queso supports growth and development

Supports Growth and Development in Lomo con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lomo con queso improves skin health

Improves Skin Health in Lomo con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lomo con queso enhances brain function

Enhances Brain Function in Lomo con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lomo con queso regulates hormonal balance

Regulates Hormonal Balance in Lomo con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lomo con queso supports healthy vision

Supports Healthy Vision in Lomo con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lomo con queso improves digestive health

Improves Digestive Health in Lomo con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lomo con queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lomo con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lomo con queso reduces inflammation

Reduces Inflammation in Lomo con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 498 calories?

The amount of exercise required to burn off 1 taza Lomo con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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