Mango salat
Common Food
5.35
% from protein89.49
% from carbs89.49
% from fatNutrition Facts
More items Like Mango salat
Avocado mango salat
Common Food
Quinoa mango salat
Common Food
Schwarzer bohnen mango avocado salat
Common Food
Salat
Common Food
Antipasto salat
Common Food
Avocado salat
Common Food
Brokkoli salat
Common Food
Caesar salat
Common Food
Chef salat
Common Food
Couscous salat
Common Food
Cracker salat
Common Food
Curryhühnchen salat
Common Food
Edamame salat
Common Food
Falafel salat
Common Food
Farnkraut salat
Common Food
Farro salat
Common Food
Frisée salat
Common Food
Gehackter salat
Common Food
Gemischter salat
Common Food
Gorgonzola salat
Common Food
Griechischer salat
Common Food
Halloumi salat
Common Food
Hirten salat
Common Food
Mango salat Nutrients FAQs
Nutrients
- Vitamin A:Mango salat has 2633.4686 IU of Vitamin A.
- Vitamin B-6:Mango salat has 0.2911 mg of Vitamin B-6.
- Vitamin C:Mango salat has 94.8484 mg of Vitamin C.
- Mango salat has 25.5186mg of Calcium.
- Mango salat has 3.2186mg of Sodium, Na.
- Mango salat has 381.5021mg of Potassium, K.
- Mango salat has 0.4096mg of Iron.
What is the calorie content of Mango salat?
A typical serving 225.79 gramm (225.79 grams) of Mango salat contains approximately 126 calories.
You can check the exact calorie content by logging Mango salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango salat have?
The amount of fat in Mango salat depends on the ingredients and preparation method. On average, one serving 225.79 gramm (225.79 grams) of Mango salat contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango salat have?
The protein content in Mango salat depends on the ingredients exists in it. On average, 225.79 gramm (225.79 grams) of Mango salat contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from Mango salat, Download Nutribit app for healthier you!
How much sugar does a Mango salat have?
On average, 225.79 gramm (225.79 grams) contains about 27.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango salat.
How Much carbohydrates (carbs) is in Mango salat?
The amount of carbohydrates (carbs) in Mango salat depends on its serving size and preparation. On average, 225.79 gramm (225.79 grams) contains about 31.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango salat.
How Much Fiber is in Mango salat?
Mango salat contains approximately 3.61 grams of fiber in 225.79 gramm (225.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango salat for healthier you!
What vitamins and minerals are in a Mango salat?
Vitamins in Mango salat:
Mango salat contains following minerals:
General
Does Mango salat contain caffeine?
Mango salat does not contain any caffeine.
Does Mango salat contain alcohol?
Mango salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango salat for free?
Yes! Since Mango salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango salat with water tracking feature?
Nutribit automatically calculates the water content of Mango salat and adds it to your daily hydration log. Simply log Mango salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango salat
Vitamin A in Mango salat supports eye health.
Vitamin A in Mango salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango salat boosts immune function.
Vitamin A in Mango salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango salat promotes healthy skin.
Vitamin A in Mango salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango salat enhances reproductive health.
Vitamin A in Mango salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango salat supports bone health.
Vitamin A in Mango salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango salat reduces the risk of certain cancers.
Vitamin A in Mango salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango salat promotes healthy development during pregnancy.
Vitamin A in Mango salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango salat maintains healthy mucous membranes.
Vitamin A in Mango salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango salat improves wound healing.
Vitamin A in Mango salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango salat may reduce the risk of macular degeneration.
Vitamin A in Mango salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mango salat supports DNA synthesis.
Vitamin B9 in Mango salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mango salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mango salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mango salat helps prevent anemia.
Folate in Mango salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mango salat supports heart health.
Vitamin B9 in Mango salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mango salat improves brain function.
Folate in Mango salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mango salat boosts immune function.
Adequate Boosts Immune Function in Mango salat supports immune function by helping in the production of white blood cells.
Folate in Mango salat promotes healthy skin and hair.
Vitamin B9 in Mango salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mango salat regulates mood and mental health.
Folate in Mango salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mango salat supports digestive health.
Folate in Mango salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 126 calories?
The amount of exercise required to burn off 225.79 gramm Mango salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.