Salat pizza
Common Food
14.6
% from protein48.57
% from carbs48.57
% from fatNutrition Facts
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Salat pizza Nutrients FAQs
Nutrients
- Vitamin A:Salat pizza has 3270.6216 IU of Vitamin A.
- Vitamin B-12:Salat pizza has 0.3297 UG of Vitamin B-12.
- Vitamin B-6:Salat pizza has 0.1123 mg of Vitamin B-6.
- Vitamin C:Salat pizza has 4.5644 mg of Vitamin C.
- Vitamin D:Salat pizza has 3.6608 IU of Vitamin D.
- Vitamin K:Salat pizza has 1.1017 UG of Vitamin K.
- Salat pizza has 201.4467mg of Calcium.
- Salat pizza has 578.3529mg of Sodium, Na.
- Salat pizza has 223.5789mg of Potassium, K.
- Salat pizza has 2.2672mg of Iron.
What is the calorie content of Salat pizza?
A typical serving 165 gramm (165 grams) of Salat pizza contains approximately 300 calories.
You can check the exact calorie content by logging Salat pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salat pizza have?
The amount of fat in Salat pizza depends on the ingredients and preparation method. On average, one serving 165 gramm (165 grams) of Salat pizza contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salat pizza have?
The protein content in Salat pizza depends on the ingredients exists in it. On average, 165 gramm (165 grams) of Salat pizza contains approximately 10.95 grams of protein.
Know your exact protein requirement and how much protein you get from Salat pizza, Download Nutribit app for healthier you!
How much sugar does a Salat pizza have?
On average, 165 gramm (165 grams) contains about 3.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat pizza.
How Much carbohydrates (carbs) is in Salat pizza?
The amount of carbohydrates (carbs) in Salat pizza depends on its serving size and preparation. On average, 165 gramm (165 grams) contains about 36.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salat pizza.
How Much Fiber is in Salat pizza?
Salat pizza contains approximately 2.26 grams of fiber in 165 gramm (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salat pizza for healthier you!
What vitamins and minerals are in a Salat pizza?
Vitamins in Salat pizza:
Salat pizza contains following minerals:
General
Does Salat pizza contain caffeine?
Salat pizza does not contain any caffeine.
Does Salat pizza contain alcohol?
Salat pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salat pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salat pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salat pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salat pizza for free?
Yes! Since Salat pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salat pizza with water tracking feature?
Nutribit automatically calculates the water content of Salat pizza and adds it to your daily hydration log. Simply log Salat pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salat pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salat pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salat pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salat pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salat pizza
Protein and Vitamin A in Salat pizza supports bone health.
Protein in Salat pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salat pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Salat pizza supports heart health.
Calcium in Salat pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salat pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Salat pizza supports building and repairing tissues.
Builds and repairs tissues in Salat pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salat pizza supports immune function.
Supports immune function in Salat pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salat pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salat pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salat pizza provides energy.
Provides energy in Salat pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salat pizza supports muscle growth and strength.
Supports muscle growth and strength in Salat pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salat pizza helps in weight management.
Helps in weight management in Salat pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salat pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salat pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salat pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Salat pizza is essential for the health and growth of hair, skin, and nails.
Protein in Salat pizza regulates blood sugar levels.
Regulates blood sugar levels in Salat pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salat pizza supports eye health.
Vitamin A in Salat pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salat pizza boosts immune function.
Vitamin A in Salat pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salat pizza promotes healthy skin.
Vitamin A in Salat pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salat pizza enhances reproductive health.
Vitamin A in Salat pizza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salat pizza reduces the risk of certain cancers.
Vitamin A in Salat pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salat pizza promotes healthy development during pregnancy.
Vitamin A in Salat pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salat pizza maintains healthy mucous membranes.
Vitamin A in Salat pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salat pizza improves wound healing.
Vitamin A in Salat pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salat pizza may reduce the risk of macular degeneration.
Vitamin A in Salat pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salat pizza supports DNA synthesis.
Vitamin B9 in Salat pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salat pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salat pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salat pizza helps prevent anemia.
Folate in Salat pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salat pizza supports heart health.
Vitamin B9 in Salat pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salat pizza improves brain function.
Folate in Salat pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salat pizza boosts immune function.
Adequate Boosts Immune Function in Salat pizza supports immune function by helping in the production of white blood cells.
Folate in Salat pizza promotes healthy skin and hair.
Vitamin B9 in Salat pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salat pizza regulates mood and mental health.
Folate in Salat pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salat pizza supports digestive health.
Folate in Salat pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Salat pizza supports bone health.
Calcium in Salat pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salat pizza supports muscle function.
Calcium in Salat pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salat pizza supports nerve transmission.
Calcium in Salat pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salat pizza supports blood clotting.
Calcium in Salat pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salat pizza supports hormonal secretion.
Calcium in Salat pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salat pizza supports weight management.
Calcium in Salat pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salat pizza supports dental health.
Calcium in Salat pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salat pizza supports blood pressure regulation.
Calcium in Salat pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salat pizza supports antioxidant protection.
Antioxidant Protection in Salat pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salat pizza supports thyroid function.
Thyroid Function in Salat pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salat pizza supports immune system health.
Immune System Support in Salat pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salat pizza supports cancer prevention.
Cancer Prevention in Salat pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salat pizza supports cognitive function.
Cognitive Function in Salat pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salat pizza supports skin health.
Skin Health in Salat pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Salat pizza supports reproductive health.
Reproductive Health in Salat pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salat pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salat pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salat pizza supports fluid balance.
Maintains Fluid Balance in Salat pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salat pizza supports nerve function.
Supports Nerve Function in Salat pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salat pizza helps regulate blood pressure.
Regulates Blood Pressure in Salat pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salat pizza supports muscle function.
Aids Muscle Function in Salat pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salat pizza aids nutrient absorption.
Improves Nutrient Absorption in Salat pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salat pizza helps balance pH levels.
Balances pH Levels in Salat pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salat pizza supports bone health.
Supports Bone Health in Salat pizza helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 165 gramm Salat pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.