Vada pav
Common Food
11.33
% from protein56.29
% from carbs56.29
% from fatNutrition Facts
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Vada pav Nutrients FAQs
Nutrients
- Vitamin A:Vada pav has 67.4514 IU of Vitamin A.
- Vitamin B-12:Vada pav has 0.084 UG of Vitamin B-12.
- Vitamin B-6:Vada pav has 0.28 mg of Vitamin B-6.
- Vitamin C:Vada pav has 9.8578 mg of Vitamin C.
- Vada pav has 35.5261mg of Calcium.
- Vada pav has 209.3717mg of Sodium, Na.
- Vada pav has 357.2614mg of Potassium, K.
- Vada pav has 2.1157mg of Iron.
What is the calorie content of Vada pav?
A typical serving 126.65 gramm (126.65 grams) of Vada pav contains approximately 263 calories.
You can check the exact calorie content by logging Vada pav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vada pav have?
The amount of fat in Vada pav depends on the ingredients and preparation method. On average, one serving 126.65 gramm (126.65 grams) of Vada pav contains approximately 9.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vada pav have?
The protein content in Vada pav depends on the ingredients exists in it. On average, 126.65 gramm (126.65 grams) of Vada pav contains approximately 7.46 grams of protein.
Know your exact protein requirement and how much protein you get from Vada pav, Download Nutribit app for healthier you!
How much sugar does a Vada pav have?
On average, 126.65 gramm (126.65 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vada pav.
How Much carbohydrates (carbs) is in Vada pav?
The amount of carbohydrates (carbs) in Vada pav depends on its serving size and preparation. On average, 126.65 gramm (126.65 grams) contains about 37.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vada pav.
How Much Fiber is in Vada pav?
Vada pav contains approximately 3.77 grams of fiber in 126.65 gramm (126.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vada pav for healthier you!
What vitamins and minerals are in a Vada pav?
Vitamins in Vada pav:
Vada pav contains following minerals:
General
Does Vada pav contain caffeine?
Vada pav does not contain any caffeine.
Does Vada pav contain alcohol?
Vada pav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vada pav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vada pav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vada pav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vada pav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vada pav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vada pav for free?
Yes! Since Vada pav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vada pav with water tracking feature?
Nutribit automatically calculates the water content of Vada pav and adds it to your daily hydration log. Simply log Vada pav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vada pav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vada pav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vada pav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vada pav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vada pav
Folate in Vada pav supports DNA synthesis.
Vitamin B9 in Vada pav is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vada pav promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vada pav intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vada pav helps prevent anemia.
Folate in Vada pav helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vada pav supports heart health.
Vitamin B9 in Vada pav helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vada pav improves brain function.
Folate in Vada pav plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vada pav boosts immune function.
Adequate Boosts Immune Function in Vada pav supports immune function by helping in the production of white blood cells.
Folate in Vada pav promotes healthy skin and hair.
Vitamin B9 in Vada pav aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vada pav regulates mood and mental health.
Folate in Vada pav helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vada pav supports digestive health.
Folate in Vada pav promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Vada pav supports antioxidant protection.
Antioxidant Protection in Vada pav helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vada pav supports thyroid function.
Thyroid Function in Vada pav helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vada pav supports immune system health.
Immune System Support in Vada pav enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vada pav supports heart health.
Heart Health in Vada pav helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vada pav supports cancer prevention.
Cancer Prevention in Vada pav helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vada pav supports cognitive function.
Cognitive Function in Vada pav may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vada pav supports skin health.
Skin Health in Vada pav helps protect the skin from UV damage and supports wound healing.
Selenium in Vada pav supports reproductive health.
Reproductive Health in Vada pav regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vada pav provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vada pav helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 263 calories?
The amount of exercise required to burn off 126.65 gramm Vada pav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.