Momos de pollo

Common Food

Total Energy

61.5

kcal

46.3

% from carbs

21.86

% from protein

31.83

% from fats

In 36.4 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.4g

2%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Cholesterol

10.8mg

3.6%

Sodium, Na

11.2mg

0.5%

Potassium, K

102.1mg

2.2%

Total Carbohydrates

7.2g

2.6%

Fiber

0.4g

1.6%

Sugars

0.4g

0.7%

Protein

3.4g

6.7%

Water

23.5g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

257.1kJ

Calcium, Ca

5.2mg

Iron, Fe

0.6mg

Magnesium, Mg

6.6mg

Phosphorus, P

36.4mg

Zinc, Zn

0.3mg

Fluoride, F

5.7UG

Manganese, Mn

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

63IU

Vitamin A, RAE

3.2UG

Carotene, beta

35.4UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.2UG

Lycopene

77.2UG

Lutein + zeaxanthin

31.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

17.6UG

Vitamin B-12

0.1UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

2.7UG

Folic acid

12.8UG

Folate, food

4.7UG

Folate, DFE

26.6UG

Betaine

6.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

0.7mg

Campesterol

1.9mg

Beta-sitosterol

4mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Momos de pollo

A typical serving 1 dumpling of Momos de pollo (36.43 grams) contains approximately 61.4795 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Momos de pollo depends on the ingredients and preparation method. On average, one serving 1 dumpling (36.43 grams) of Momos de pollo contains approximately 2.1596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Momos de pollo depends on the ingredients exists in it. On average, 1 dumpling of Momos de pollo (about 36.43 grams) contains approximately 3.3705 grams of protein.

On average, 1 dumpling (about 36.43 grams) contains about 0.3567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 36.43 grams) contains about 7.1882 grams of carbohydrates.

Momos de pollo contains approximately 0.4413 grams of fiber in 1 dumpling (about 36.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 dumpling Momos de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.